On this episode of Sundari Helen talks to Hayley Stephens about realizing her dream job this past January when she opened up a Power Yoga Canada affiliate studio "PYC Toronto West." It was within this space that all her passions aligned - building...

Dr Collia is a Pediatric Emergency Medicine Doctor and Simulation Educator at  The Hospital for Sick Kids.  Helen and Natasha talk Covid and vaccines, anti-vaxxers and how to be more of a critical thinker when it comes to the information we get, how we...

Karyn Inder is a Model, Mental Health Advocate, Public Speaker & Host of The Model Tongue Podcast. She has been advocating for mental health and body positivity since 2013. Her advocacy efforts range from social media to schools, where she discusses...

On this episode of Sundari I will be talking to Julie Colie who is a recovered lawyer, mom of six and co-founder of Mabel’s Labels. Mabel’s Labels has grown from basement start-up into an award-winning, celebrity-endorsed and international marketplace...

We are so excited about season 2 of the Sundari podcast with our new look, new guest and great conversations.  Helen's guest this week is the lovely Kim MacGregor and they discuss life, aging, challenges and how to grow through these experience's  with...

On this episode of Sundari Women, Helen talks to Idalina who is a producer/director of "Her Film Company".  Idalina has suffered 4 miscarriages which she shares with us and also the lack of support for women who have suffered miscarriages through the...

On this episode of Sundair Helen talks to Naomi Gaskin about sobriety, how they both got sober, what it is like being sober and how choosing a life of sobriety has opened up so many doors in their lives emotionally and spiritually.If you want to know...

In this episode Helen talks to Lauren Howe about being Mrs. Teen Canada, coming in 4th place on Miss Universe, being the Toronto Maple Leafs arena host, Entertainment personality, and her love of sharks.At such a young age Lauren has already...

On this episode of Sundari Podcast Helen interviews the amazing Allyson Fanger for her costume design work on the hit show Grace and Frankie.  Allyson just received her 5th Emmy nomination for her work on Grace and Franke...she is amazing.We will be...

On this episode, Helen talks to makeup artist extraordinaire Sam Lee about the newest trends in makeup, how to wear makeup, what to do for ageing skin and producer Austen Alexander share's his thoughts about makeup.  Please make sure to subscribe and...