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Sunday Afternoon Mama
Sunday Afternoon Mama episodes
- 30 min
- Episode 50: Fresh Flowers, Warm Baguettes, and a Parisian Waltz
10 Wellness Tips from French Women - Mind Body Green Lifestyle
The French Way: How to Create a Luxurious Everyday Life by Shannon Ables
The Hidden Force of Fragrance by Psychology Today
How to Live the French Lifestyle in the Middle of Nowhere by Tonya Leigh
22 min - Episode 49: Bringing in French Charm
Colmar and Eguisheim: France’s Real-Life Fairytale Villages
Discover the Village of Eguisheim in Alsace
47 min - Episode 48: Coolest House on the Block
An Introvert’s Guide to Having People Over by Myquillin Smith
The End of Neighbors
Why People Don’t Know Their Neighbors Anymore
26 min - Episode 47: Saying No to Say Yes
The Best Yes by Lysa TerKuerst
Over scheduled children: How big a problem? by the NY Times
Overscheduled Kids: How much of a good thing is too much? By Psychology Today, Marilyn Wedge
Over scheduling kids may be detrimental to their development by CBS News
47 min - Episode 46: Wave Goodbye to Mom Guilt!
The Four Hour Work Week by Timothy Ferriss
Letter to Working Mothers: Stop Feeling So Guilty by Margie Warrell
Top 7 Mommy Guilt Trips and How to Handle Them by Evonne Lack
Why All of This Mom Guilt? By Jennifer S. White (article originally from Huffington Post but link now appears to be broken!)
35 min - Episode 45: Back in the Saddle Again
Bringing a Horse Back into Work
Childhood Stress
Stress Symptoms Effects on Your Body and Behavior
25 min - Episode 44: The ABCs for Mamas, Part 2
5 Ways to Stay Focused in a World Full of Distractions by Harvey Deutschendorf
Better Than Before by Gretchen RubinTrim Healthy Mama book
Trim Healthy Mama podcast
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Get in touch with Joy! Email: [email protected].48 min - 32 min
- Episode 42: Go Outside: O Canada Edition
The 4-Hour Workweek by Timothy Ferriss
5 Things That Make Canada a Very Different Place to Work Than the U.S.
Blue Zones: Lessons For Living Longer From the People Who Have Lived the Longest by Dan Buettner
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About Sunday Afternoon Mama
From the publisher's feed
A great week starts before you ever get there. It starts on Sunday afternoon. A relaxed Sunday can set the tone for a better week. Join Hannah Riddle as she pulls ideas from rural France, Switzerland,…
Tuscany, Canada, and the Pacific Northwest exploring ways to create a calm and joyful atmosphere in your home.