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A great week starts before you ever get there. It starts on Sunday afternoon. A relaxed Sunday can set the tone for a better week. Join Hannah Riddle as she pulls ideas from rural France, Switzerland,... more
FAQs about Sunday Afternoon Mama:How many episodes does Sunday Afternoon Mama have?The podcast currently has 102 episodes available.
March 12, 2019Episode 71: Sacred SundaysHow to Properly Rest from Your WorkoutThe Sabbath, Jesus, and ChristiansWhy Rest Days are Just as Important as Working Out...more22minPlay
March 05, 2019Episode 70: Saturday Adventuring53 Fun Things You Can Do This Weekend100 Things to Do During a Money-Free WeekendFree Activities to Do With FamilyLast Child in the Woods by Richard Louv ...more24minPlay
February 19, 2019Episode 68: Obedience Brings Rest25 of the Best Quotes to Simplify Your Life...more48minPlay
February 12, 2019Episode 67: Breathe In, Breathe OutRelaxation ExerciseThe Seven Pillars of Health by Don Colbert, MDThree Breathing Exercises and TechniquesWhat Happens to Your Body When You’re Stressed...more24minPlay
February 05, 2019Episode 66: Creating a Weekly RhythmWeekly Rhythm printable by Brooke McAlaryARTICLES & BOOKSBetter than Before by Gretchen RubinPause: 15 Quotes on Why You Should Take Breaks, Relax, and PlayRhythms of PlaySimplicity ParentingWeekly Rhythm ideasWhy Rhythm Trumps Routine...more25minPlay
January 29, 2019Episode 65: Heart Health5 Things to Do Daily to Keep Your Heart Healthy10 Amazing Facts About Your Heart24 Amazing Facts About Your HeartFunctions of the Cardiovascular SystemHeart Disease Facts...more24minPlay
January 22, 2019Episode 64: Sweet Slumber for MamasBetter Than Before by Gretchen RubinThe Seven Pillars of Health by Don Colbert MD...more30minPlay
January 15, 2019Episode 63: To Savoring Sunsets and Less StressBody Image articleKeeping it Real by Lauren FleshmanThe Seven Pillars of Health: The Natural Way to Better Health for Life by Don Colbert, MD...more38minPlay
January 08, 2019Episode 62: Healthy Reset for the New YearHow Many Daily Food Decisions Do You Make?How Many Decisions Does a Person Make in a DayHow Too Little Sleep Affects How We EatHow to Stop Sabotaging Your HealthSo Many Decisions, So Little Time-Sarah’s website: www.fabfertile.comSarah on Instagram6 week Functional Fertility Program3 day Fertility Diet ChallengeYoga Freebie...more59minPlay
FAQs about Sunday Afternoon Mama:How many episodes does Sunday Afternoon Mama have?The podcast currently has 102 episodes available.