Sunday Afternoon Mama

By Hannah Riddle

A great week starts before you ever get there. It starts on Sunday afternoon. A relaxed Sunday can set the tone for a better week. Join Hannah Riddle as she pulls ideas from rural France, Switzerland,... more

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FAQs about Sunday Afternoon Mama:

How many episodes does Sunday Afternoon Mama have?

The podcast currently has 102 episodes available.

Sunday Afternoon Mama episodes:

May 21, 2019 Episode 81: You Can Go There!
In this episode, we’ll reflect on some of our favorite places around the world, hear Jonathan’s tips and tricks for finding the best deals, and learn why some of the best stories come from travel mishaps.
...more
51min
May 14, 2019 Episode 80: Soul Exhale
7 Amazing Health Benefits of Walking in the Woods You Probably Don’t Know
Better Than Before
The Health Benefits of Small Parks and Green Spaces
How the Simple Act of Nature Helps you Destress
Science Offers Yet Another (Totally Relaxing) Reason To Go Outside
Women Are Less Stressed When Surrounded By Nature, According to Science
...more
26min
May 07, 2019 Episode 79: Find Your Quiet Waters
'Blue Mind': Why being near the water makes you happy
Philip Keller A Shepherd Looks at the 23rd Psalm archive
Science Explains How Staying Near Water Can Change Our Brains
What impact do seas, lakes and rivers have on people's health?
Why Water Makes Us Feel Calm
...more
27min
April 30, 2019 Episode 78: Breaking Up With Bad Attitudes About Food
45 Reasons French Women Don’t Get Fat
Change Your Food Attitude
Digital Minimalism by Cal Newport
French Women Don’t Get Fat by Mireille Guiliano
...more
28min
April 23, 2019 Episode 77: Host a Neighborhood Bash
10 Health Benefits of Music
Music and the Brain
Myquillin Smith
...more
25min
April 16, 2019 Episode 76: Use the Wedding China!
At Home with Madame Chic
Gretchen Rubin article
Minimalist Baker
Salt Fat Acid Heat, the book
...more
20min
April 09, 2019 Episode 75: Easy Like a TV Dinner
Kendra Adachi
Robyn Conley Downs
10 Steps to Conquering Information Overload
Ditch the Complicated Meal Plan
Know Your Limits, Your Brain Can Only Take So Much
The Lazy Genius Guide to Food Prep
Meal Planning Myths
...more
34min
April 02, 2019 Episode 74: Savoring & Enjoying Family Mealtime
7 Benefits of Eating Together As a Family
How to Have Better Family Meals
The Most Important Thing You Can Do with Your Kids? Eat Dinner With Them
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Euro Cuisine Yogurt Maker
Kendra Adachi at www.thelazygeniuscollective.com
Robyn Conley Downs at www.realfoodwholelife.com
...more
23min
March 26, 2019 Episode 73: Putting the Brakes on During a Break
Going Dark, Or How To Disconnect And Enjoy Vacation
How to Unplug on Vacation
What are the Benefits of Taking a Vacation?
Why Taking a Vacation is the Best Thing You Can Do For Your Career
...more
24min
March 19, 2019 Episode 72: White Space in the Weekend
Are Time Drains Slowing You Down and Ruining Your Productivity?
Simplify Your Schedule and Find More Down Time
The Secret to Having a Simplified Schedule
We All Need White Space to Color a Beautiful Life
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Don’t forget to take 2 minutes and leave a rating and review on Apple or wherever you listen to podcasts! Thank you SO much!
...more
18min

FAQs about Sunday Afternoon Mama:

How many episodes does Sunday Afternoon Mama have?

The podcast currently has 102 episodes available.