Sunday night live QnA's with Johnny Starr and Scott Slaman

Scott and Johnny are back answering your questions!

1. Where should estrogen (E2) ideally sit while on cycle, and does it need to be different if someone’s using growth hormone to boost IGF-1?

2. Is the combination of Test, Tren, and Anadrol really as crazy for size as people say?

3. For injections — do you prefer subcutaneous or intramuscular, and is it better to inject more often or less often?

4. If someone’s doing a blast and cruise setup, how do they preserve or restore fertility?

5. I get reactive hypoglycemia after some meals — berberine helps, but what blood markers should I check?

6. How often should someone check their blood pressure — is 1 to 3 times per week enough?

7. Is there anyone in Australia like Marek Health who can help interpret bloodwork for enhanced athletes?

8. I’ve been prescribed Sertraline — any advice on staying lean and muscular while using it?

9. What’s your go-to for pre and post-workout meals?

10. Is the “anabolic window” legit, or is it just a myth? And if it’s real, what would your ideal post-workout macro split look like?

11. After a mini cut, should I increase food slowly or jump straight back to maintenance calories?

12. Should I go back to eating the same calories I was on before the mini cut, or adjust first?

13. Can you break down which micronutrients actually matter, and how much we really need?

14. What training accessories do you recommend — like straps, belts, sleeves, etc.?

15. I’m 5’11”, 67kg, around 17% body fat — should I lean down more or start building up?

⸻

🎤 Johnny’s Q&A (Motivation, Branding, Physique Focus)

16. (Johnny) How do you personally stay motivated to lose fat, stay lean, and look good for summer — especially when it feels like you’re always starting over?

17. (Johnny) What do you do to stay positive when things feel hopeless — like in the middle of winter, when you’re cold, unmotivated, and kind of down?

18. (Johnny) What are your best tips for staying vascular and lean year-round without burning out or feeling flat?

19. (Johnny) What would you say are the key strategies to build that classic V-taper — from both training and posing perspective?

20. (Johnny) What are your personal goals or future plans for Neverhome as a brand?
(Bonus: Someone added, “Keep it up Johnny — big fan.”)

21. (Johnny) What advice would you give to someone just starting out with content and trying to build a personal brand online?

22. (Johnny) One guy asked — “Can I get a free T-shirt?” What’s your answer, Johnny? 😂

To follow Scott on instagram or enquire about coaching message him -

https://www.instagram.com/scottslaman

To follow Johnny on socials follow - https://www.instagram.com/johnny_starr

If you would like to visit Johnny and check out Neverhome HQ feel free to head to 8 Station walk Brighton. Open Wed - Friday 10am - 5pm and Sat - Sun 10am - 3pm.

For products visit www.neverhome.com

 
JOHNNY STARR AND SCOTT SLAMAN PODCAST EPISODE 9

Location CENTRAL HOUSE - 

To Book Studio Contact Justin - 0451 144 622 
Justins IG - https://www.instagram.com/justinzaldarriaga.films

NEVERHOME
www.neverhome.com

Scott Slaman IG - https://www.instagram.com/scottslaman
Johnny Starr IG - https://www.instagram.com/johnny_starr

QUESTIONS and time stamps
 
1. Fell off my diet for a week, been dieting for 5 months prior, not sure what to do now?
2. Thoughts on high rep ranges for muscle growth say 30-50 reps
3. Does the mrs get jealous you get looks from the opposite sex for being jacked?
4. Can u run t3 without t4?
5. Can you run low dose test year round 150-200mg and it be safe?
6. What’s a good leg machine to build size?
7. Optimal exercise order for a posterior day? Back is lagging
8. How do competitors grow in between comps in a calorie deficit?
9. Adding lettuce and pickles to meals untracked in prep a bad idea progress wise?
10. Is maintenance phase necessary after a bulk or can I go straight to mini cut?
11. Importance of sodium and potassium balance , should we be tracking this?
 
NEVERHOME
 
12. How are you juggling full time real estate, training, content and Neverhome?
13. Adidas situation and what it taught you?
14. What are you biggest takeaways and learnings from the business? The good and the bad? 
15. What do you look for in influencers for the brand?
16. What company do you use for your clothing?
17. When will you restock the shorts?
18. Long sleeve compression for the colder months? 
19. Casual cut t shirt singlets?
20. What sets Neverhome apart from other active wear brands?
21. Whats the plan with the womens range? It’s a competitive space, how will you get traction here? 
22. We need oversized bulking apparel! To embrace the size!
23. How much time do you spend a day or week on Neverhome production work not packing? 
24. Do you use graphic designers for mock ups or do you do it yourself?
25. Would you be making duffle bags? 
26. Is there anything you would do differently if you had to start again?

Happy 50th Scotty!

1:22 - 1. I broke my hand and can’t train, should I keep cutting or start eating more again?

3:03 - 2. How to cut fat without losing muscle?

4:34 - 3. Thoughts on IGF-1?

5:30 - 4. How would you approach a rebound from a cutting phase?

6:35 - 5. In a growth phase, if the scale weight doesn’t increase much but you are visibly growing, up the calories?

8:30 - 6. Test and Masteron for cutting.. thoughts?

9:15 - 7. Thoughts on finasteride, is it worth it?

10:33 - 8. Micro dosing vs doing it in one shot?

11:58 9. Will training to failure impact your performance and strength the next time you train?

13:44 10. Thoughts on semaglutide?

15:20 - 11. How do you monitor LVH from PED usage?

16:41 - 12. Thoughts on Andrew Tate ?

17:30 - 13. Best exercise for Cardio?

19:15 - 14. 4 day split for someone time poor (work/kids)?

20:56 - 15. Struggling to grow my quad sweep, any tips?

23:16 - 16. TRT dose on cruise?

24:48 - 17. What does it feel like when you’re in contest shape? How bad is it?

27:20 - Neverhome - new stock update about to drop!

27:48 - RIP BORIS MILAT we miss you brother!

Thanks again for everyones questions which enable us to produce this content. We hope you find it informative, inspiring and helpful towards you living a more informed life.

www.instagram.com/scottslaman
www.instagram.com/johnny_starr

For apparel and updates www.neverhome.com


1:40 1. Vaping? Wtf was going on and how why did Johnny quit? 
2. How to overcome post show blues?
3. Thoughts on Running HCG while cruising and blasting to keep fertility?
4. Benefits of cardio during a bulk and what that might look like? (When, type, length)
5. Thoughts on sodium during prep
6. What’s a good mens daily multivitamin and should we take them?
7. Simple tips to improve digestion when bulking?
8. How to get back into training after an injury?
9.  Ideal off season body fat %?
10. Do you have parameters in place for veggie intake - adequate micro intake?
11. Experience with DHB… Pros and Cons?
12. Top tips to get a great set of abs?
13. Is 5 exercises per muscle enough?
14. Organic vs reg foods? 
15. Does eating meals high in fat and carbs result in more fat gain?
16. Updates on Neverhome… some issues overcome!

1. How do i know my credit rating and does it matter when getting loan?
2. How much deposit I need to buy house?
3. If my credit ratings is bad; can I still get the loan?
4. If I'm not permanent resident can i still get the loan?
5. If I'm self employed and have no papers to show income can i still get the loan - business/personal or home?
6. I just started my job; am 
I eligible to take loan?
7. What happens if I don't have 20% deposit for home loan?
8. Do i need deposit for car or other equipment loan?

PODCAST QUESTIONS ALI AND SCOTTY 

 Intro – Ali – how long have you been competing? When did you turn pro? How has this prep been different from other preps in the past? What have you found easy and the struggles?

 On social media people might have the impression you are always out and partying, tell me more? How does Scotty feel about that stuff?

 1.  If you could tell yourself one thing when you started gym what would it be?

2.  Can I get leaner and put on muscle at the same time?

3. How many years does it take to be able to compete naturally? How long does it take to reach your natural potential?

4. Does Scott have any places for coaching available?

5. Whats your thoughts on weight cap on Mens Physque ? What do you think it will be?

6. Any thoughts on ALDACTONE for peaking a client?

7. Rank in order of your preference, dumbless, barbells, machines?

8. How do you guys optimise sleep? Whats some metrics and methods you guys use.

9.  Did you go to Uni and if so what did you and Scott study?

Hi guys, 

Quick episode off the cuff tonight.

Hope there are some snippets of gold in it for you!

Stay blessed, cheers Johnny.

www.neverhome.com

I have been lucky enough to become close friends with Harry and asked him to feature on a podcast to change things up.

We asked for your questions and got to answer them while also sharing a little insight to his incredible journey and what drove him to get where he is at today. Harry is low key and someone you might see at the gym and have no idea of what he does and has created.

We wanted to answer your questions and hopefully inspire you in the process.

https://harconprojects.com.au/
https://www.loansdirect.com.au/
Time stamps below

1:55 - What is Harcon Construction and why did you start it? 
3:30 - Loans Direct and some info about it
8:25 - Land banking? What is this?
11:10 WHERE/HOW SHOULD I GROW MY FIRST 100K OF CAPITAL? PROPERTY BUSINESS? KEEN TO HEAR YOUR PERSPECTIVE?
13:08 - HOW DO YOU MANAGE YOUR FINANCES AND ANY TIPS?
16:16 - IN THIS CURRENT ECONOMY IS IT BEST TO WAIT OUT FOR A BETTER OPPORTUNITY TO PURCHASE A PROPERTY?
20:40 -  WHAT STUNTED YOUR FINANCIAL SUCCESS MOST?
22:09 -  BIGGEST FINANCIAL REGRET?
23:20 - HOW TO WORK LESS AND MAKE MORE MONEY?
26:26 - BEST WAY TO START INVESTING?
28:48 - WHAT SHOULD I DO WITH 50K SITTING IN A BANK ACCOUNT AS A YOUNG MAN? (25 YEARS OLD)
32:06 - HOW DO YOU MAMAGE THIS ALL AND STAY FIT?
WHAT DRIVES YOU THOUGH?
36:40 - TOTAL PORTFOLIA $1B
36:56 - RATIO OF MONTHLY INCOME (AFTER TAX) THAT SHOULD BE SAVED VS SPENT?
41:45 - 15 YEARS OLD AND WHAT TO BECOME FINANCIALLY FREE… WHAT BUSINESS MODELS DO YOU RECOMMEND FOR ME?
42:50 - WHY NEVERHOME STILL GOES
46:07 - EQUITY LOANS, WHEN AND AT WHAT % TO THEN USE IT TO BUY ANOTHER INVESTMENT.
47:20 - INBL BASKETBALL LEAUGUE IN INDIA (PRO LEAGUE) 100M VALUE
48:18 -  MARTIN FRIEDRICH DREAM HOME BUILD
50:10 - FINAL CLOSING NOTES (HUNGER)

Harry Insta -&

Session 18 is here brought to you my Mastered and Johnny Starr

www.neverhome.com

PODCAST QUESTIONS


2:44 1. Calves growth?
7:30 2. Benefit of having a non training and training day macros as opposed to same macros 7 days?
9:30 3. Minimum amount of body fat to retain and still make gains?
13:53 4. Tips on controlling your stomach and keeping a small waist please.
18:03 5. Thoughts on training without proper nutrition before training in the morning.
21:14 6. How many weeks do you need to work with a coach before you start prep?
25:40 7. How do you motivate yourself to train when you are running low on energy/motivation?
34:16 8. Are you going to introduce guests on the podcast? It would be great to get some OG’s on?
36:03 9. When you are cutting do you lose any strength? Is it best to train for a pump or heavy on a cut?
38:18 10. Scotty can you go over what health markers you check on bloods and why?
43:28 11. What time do you usually sleep and wake up?
45:47 12. How much should I have save after each pay cheque?
49:20 13. Thoughts on RIR (reps in reserve)

check out www.neverhome.com :)
JOHNNY IG - https://www.instagram.com/johnny_starr/
SCOTTY IG - https://www.instagram.com/scottslaman/