If you are struggling with getting into a healthy routine, I’ve got some hints and tips that may help to keep you motivated!

Have you ever spent your Sunday worrying about what you’ve got coming up this week? Or struggled to get a decent nights sleep after a weekend or holiday? Well, you’re in good company. In this episode, I’ll be talking about Sunday Night Dread - what is it, why does it happen and importantly, what can we do about it?

Welcome to Sunday Night Motivation. This little trailer episode gives you a brief introduction into what you can expect from the series coming up, and a little bit about me.