In today's episode, Cailin interviews Lily Nikias (@seeing_lily) about moving to Australia at 22. This conversation covers a number of topics ranging from Lily's decision to follow a gut feeling, initiating friendships, intentionally using social media, and just being a generally self aware person. Lily is brilliant, lovely, and the easiest person to talk to -- we're so excited to bring her to Sunday Questions.

With an impending 21st birthday later this month, Cailin recounts the twenty lessons she learned during her twentieth year of life. Topics of discussion range from the thing she struggled with the most this year, to the time she ghosted her boss, all the way to overcoming anxiety around meeting new people and accepting the ever-flowing tides of friendship.

In today's episode, which listens not unlike a therapy session without a qualified therapist, Cailin breaks down her own fears and limiting beliefs. Topics range from being vulnerable to uncertainty and volunteering ourselves to uncomfortable emotions, to Cailin having revelations about her confusing relationship with hard work. Complete with submissions of listener fears and limiting beliefs, this episode is meant to remind us all that self-doubt isn't unique and creating your dreams is a choice.

In Cailin's favorite episode yet, per many requests of the podcast listeners, we have flower boy (formally known as Cailin's boyfriend, Sam) on the podcast. In this episode, Cailin and Sam chat about all things relationships, ranging from the unique story of how they met, to how they intentionally create intimacy in their relationship, to setting precedents in the early stages of a relationship, all the way to Sam's perspective on vulnerability, and his wellness routines. Episode highlights include: rapid fire questions for Sam, profound conversations about Sam's mustache, Cailin attaining Pierogi status, Sam's napping habits, commentary on the "if he wanted to, he would" phenomenon, and Sam giving the podcast listeners some behind the scenes access to Cailin's messy closet.

Straight from the notes app, today Cailin is sharing a list of bullet points describing aspects of her personality that you probably wouldn't get from her social media. Highlights include: a dramatic reading of letters Cailin wrote to her parents as a child, high praise for tortilla chips, and Cailin's inability to dress appropriately for the weather.

To kick off the summer, Cailin had a month long crisis about her appearance. Here's her actionable steps to get out of a confidence funk.

After wrapping up her third year in college, host Cailin Bracken shares her insights on ten lessons she learned throughout the year. Topics include: moments of growth and healing, embracing the idea that life doesn't owe us anything, approaching conflict productively, and knowing when to let go. Especially fun podcast highlights include but are not limited to Cailin discovering that she's a people pleaser, a potentially annoying amount of content about relationships, and a hefty life update about why Cailin was MIA for the past four weeks. We're back, happy Sunday folks :)