Have you ever looked at your shadow? What is it really saying? There is a story to every shadow, and in that story we can find our way to peace. In this episode Lisa shares what our shadows represent as it pertains to the SOUL. I also leave with you 7 ways to begin caring for the SHADOW that so easily follows us.

Talking about divide and conquer..... In this episode Lisa continues to teach from the book "Care of the Soul" by author Thomas Moore. In this teaching Lisa teaches on what it means to be perverse and how that perversion causes us to dishonor our SOUL. We do this act by not celebrating the elements in our life that's painful. Truth comes to divide that which is not true. Get your pads and pencils out as we do some mathematics as we Care for our SOUL's most perverse parts... that part of us that openly goes against the grain with no regard to the consequences. Lisa will share with us what we need to do to get in line with what God has planned for our lives.

Caring for the soul is not primarily a method of problem solving. In this episode we share why you should stop cheating on yourself, why fine isn't fine and why it's okay to get help for your soul. We discuss how the pain of the soul shows up in our lives in ways that are often problematic and embarrassing. Candace sits on the sofa and opens up about her own pain which came from the lack of love and acceptance from her father. Being vulnerable is a great way to begin healing the pain of the soul. Caring enough to confront your own pain is the beginning to your journey to a smile. Your Soul deserve to function in peace.

On this episode I share the top 5 characteristics of a great attitude and how that attitude can bring abundance in your life.

Have you ever taken time to listen to your heart? Do you know what it feels like when it's beating, taking care of your body, making sure you live? What do you do when anxiety sets in? How do you handle the stressors of your life?  Here's the question......Do you make time to breathe ? In this episode, we share how social media and the use of our SMART phones has crippled us to the point we do not know how to relax without it.  I will discuss how to disconnect from social media and the cares of life. I'll provide you with a technique that will help you be SMART AND BREATHE. Let's Slow down, stop, recalibrate, and take time to breathe. Put your phone down, make time for yourself, because your heart deserves to breathe.

I'm sure your mother told you to wash your face everyday. Mine did.  Do you remember seeing Witch Hazel in your mother's or grandmother's medicine cabinet? They always had those old remedies in the house, and for good reason. It were the be all for ALL things. Rather it was for the face or for a burn. Witch Hazel took care of it. In this episode, I will share with you what you tips that will help you have beautiful, radiant skin as you embrace the aging process. So, sit back, relax, get your pen and pad as we continue on this journey to finding peace within together.

Investment #9 "Stay in the Black and out of the Red. Are you one of those people who live for payday? Spend it all in one place and wonder how you're going to get through to the next payday? Or are you that person who plans for tomorrow and saves for that rainy day that you know is going to come? On today's podcast, Lisa and Candace will talk about their personal relationship with money and how their parents taught them to budget and save money for today and the future. We both had fathers who took time to explain the importance of paying bills on time and having a good credit score. We will also share 7 baby tips that will help you become financially stable.

Has Kanye West's Sunday Service become the face of the future church? This is a topic that most African American's have discussed among the body of Christ. Some agree, some don't. But what does the youth of today have to say about the face of Sunday Service and how it affects how they worship God. Candance and I talk candidly and openly about Kanye West's quest to finding his true authentic self through spiritual awareness and how he's taking the millennials along with him. What does the future look like for the church of old... This ain't yo grandma's church... that's for sure.

On today's podcast, Lisa and Candance share their experiences with exercise and how maintaining a daily exercise regiment adds value to your life.

How does serving other's serve you? Lisa discusses different ways you can serve other's and make a difference in the lives of those you serve and yourself.