Welcome to Sunday Sessions with Moni - a video podcast diary of Monica's personal health journey.

In this episode, Monica Grohne shares her personal journey towards fertility longevity, discussing her experiences with hormonal health, relationships, and the decision to freeze her eggs. She reflects on her health challenges, the impact of birth control, and the importance of body awareness in navigating her fertility journey. Monica emphasizes the need for hormonal balance and wellness as she prepares for the possibility of motherhood in the future.

In this episode:

• Monica is starting her fertility longevity journey at 35.
• She has been tracking her cycle to understand her health better.
• Monica experienced hormonal chaos and PMDD symptoms.
• She decided to freeze her eggs to preserve fertility.
• The importance of body awareness in health decisions.
• Monica's relationship status impacts her fertility choices.
• She reflects on her experiences with birth control since age 11.
• Nutrition and training play a role in her fertility health.
• Monica emphasizes the need for hormonal balance for wellness.
• She plans to share her future steps and protocols in upcoming episodes.

fertility, longevity, health, wellness, egg freezing, hormonal balance, PMDD, personal journey, relationships, nutrition