Sunday SoulDay

What if the future of leadership isn’t about power or performance—but about presence, purpose, and the courage to lead from the soul?

In this ✨ bonus ✨ episode we are joined by, Ber-Henda Williams — bilingual poet, author, and empathic leadership coach — shares her powerful journey of merging creativity, spirituality, and activism to champion feminine leadership and social impact.

As the host of The Ber-Henda Williams Show and Soul of a Lead(Her) podcast, and founder of Culture Shift(Hers), Ber-Henda is on a mission to help women lead with authenticity, empathy, and vision. She opens up about how poetry became her healing language, how spiritual practice sustains her leadership, and what it truly means to build a purpose-driven business rooted in heart and service.

Together, we explore:

🌿 How creativity and spirituality fuel authentic leadership

🌿 Why empathy is the superpower of modern women leaders

🌿 The challenges of building a soulful business in today’s world

🌿 The importance of community, voice, and storytelling in leadership

🌿 Practical advice for women ready to lead with love and purpose

✨ Connect with Ber-Henda:

🌍 Website: www.ber-hendawilliams.com

🎙 Listen to her podcast: Soul of a Lead(Her)

📸 Instagram: @berhendawilliams

💫 About The Soul Fueler Journal™ Magazine:

This episode is part of The Soul Fueler Journal™ — a movement for conscious, heart-centered leadership.

We share stories that heal, voices that fuel, and leaders who serve from wholeness.

🔔 Don’t forget to like, comment, and subscribe to catch more purpose-driven conversations.

Host: Damesha Craig, Certified Mindset Life & Career Coach, Startup Board Advisor, Founder, Entrepreneur & Author

Connect with Damesha Craig

🔗: https://www.leadershipgarden.ai

📸 : https://www.instagram.com/dameshacraig/

🔗: https://www.linkedin.com/in/dameshacraig/

📬: https://dameshacraig.substack.com/

🔗: https://www.talentconnectnetwork.com

Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership

OR

Email me: [email protected]

https://sundaysoulday.com/

Song: Sunset Beach by, Bryo

https://soundcloud.com/bryomusic/sunset-beach

#FeminineLeadership #WomenInLeadership #PurposeDriven #Activism #LeadershipDevelopment #ConsciousLeadership #Healing #SoulFueler #TheSoulFuelerJournal #SundaySoulDayPodcast #DameshaCraig

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What do war zones, startup boardrooms, and story circles have in common?

From military intelligence to Silicon Valley’s investment scene, today's guest has lived many lives—each shaped by resilience, reinvention, and a relentless pursuit of meaning.

In this inspiring Sunday SoulDay episode, we’re joined by Ari Block the host of Story Samurai and author of Engineering Excellence Unlocked to explore what it truly means to lead with both logic and soul.

He shares powerful lessons from his time in military service, building high-performance software teams, recovering lost multimillion-dollar projects, and now investing in the next wave of visionary founders through the Chicago Booth Angels Network of Silicon Valley (CBANSV).

Whether you're a tech leader, a founder in transition, or someone searching for clarity through life’s pivots—this conversation is a masterclass in healing, storytelling, and creating lasting impact.

🎧 What you'll hear in this episode:

🌱 From war zones to code—how military service shaped his leadership

🌱 The soul behind his podcast Story Samurai

🌱 Reclaiming purpose after failure, burnout, and identity shifts

🌱 What most engineering leaders get wrong about high performance

🌱 His experience as a Techstars alum & how he vets founders now

🌱 What he’s learned from interviewing extraordinary humans

🌱 Why storytelling is a form of service and healing

🌱 The moment he knew it was time to write his book

✨ This episode is a tribute to building with both excellence and empathy—and redefining success through story, healing, and human connection.

About Ari Block

Ari Block is a dynamic entrepreneur and global technology leader whose career spans military intelligence, digital forensics, and the startup world.

He founded his first company at just 8 years old and sold it by 15, setting the stage for a career defined by innovation and impact. Ari later served in military intelligence and went on to lead at Cellebrite, a global leader in forensic technology.

Key Highlights:

Founded first company at age 8 (computer repair)

Sold first company at 15 (B2B sales platform)

Military intelligence and digital forensics background

Former leader at Cellebrite, a global forensics technology company

Startup founder, advisor, and Techstars alumnus

Traveled to over 50 countries worldwide

🔔 Don’t forget to like, comment, and subscribe to catch more purpose-driven conversations.

Host: Damesha Craig, Certified Mindset Life & Career Coach, Startup Board Advisor, Founder, Entrepreneur & Author

Connect with Damesha Craig

🔗: https://www.leadershipgarden.ai

📸 : https://www.instagram.com/dameshacraig/

🔗: https://www.linkedin.com/in/dameshacraig/

📬: https://dameshacraig.substack.com/

🔗: https://www.talentconnectnetwork.com

Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership

OR

Email me: [email protected]

https://sundaysoulday.com/

Song: Sunset Beach by, Bryo

https://soundcloud.com/bryomusic/sunset-beach

#TechLeadership #StorytellingForHealing #EngineeringExcellence #VeteranFounder #StartupWisdom #PodcastGuest #CBANSV

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Are you living from survival mode—or from soul alignment? ✨

In this episode of Sunday SoulDay, I sit down with Rebecca Pilger — keynote speaker, podcast host of SOUL DESIRE, and a rising voice in spiritual transformation and feminine energetics.

Rebecca’s journey is nothing short of powerful. From overcoming a narcissistic relationship and complex PTSD to healing burnout and disconnection, she’s learned to embody a new paradigm of success—one fueled not by force or fear, but by soul-led trust, feminine magnetism, and inner safety.

Together, we explore:

🌱 The pivotal moment that sparked her healing journey

🌱 How to shift from survival mode into alignment and abundance

🌱 The role of divine feminine energy in healing and leadership

🌱 Finding her voice through podcasting and throat chakra healing

🌱 Setting boundaries and breaking free from toxic relationships

🌱 Redefining success through alignment instead of hustle

This conversation is for anyone ready to release survival patterns, reclaim their truth, and embody the life they were meant to live.

✨ Tune in and let this episode fuel your mind, body, and soul.

Connect with Rebecca Pilger

Instagram: https://www.instagram.com/rebeccapilger

Website: https://www.rebeccapilger.com

SOUL DESIRE Podcast: https://souldesire.buzzsprout.com/

Check out past episodes

https://youtu.be/Tga2TnZBLrc?si=BsHwzVHkO0c2QDzR

https://youtu.be/Z4S4cJiSiEw?si=wSej3BI7-0SN2isM

https://youtu.be/ixezwSCBOCs?si=WpqmbBq55YuQY4PI

https://youtu.be/8AerVTCavJQ?si=5Z4BlZ6jafmdo5s8

https://youtu.be/s-G1JV6yKIs?si=6OPsnzWCQivTv0rk

Host: Damesha Craig, Certified Mindset Life & Career Coach, Startup Board Advisor, Founder, Entrepreneur & Author

Connect with Damesha Craig

🔗: https://www.leadershipgarden.ai

📸 : https://www.instagram.com/dameshacraig/

🔗: https://www.linkedin.com/in/dameshacraig/

📬: https://dameshacraig.substack.com/

🔗: https://www.talentconnectnetwork.com

Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership

OR

Email me: [email protected]

https://sundaysoulday.com/

Song: Sunset Beach by, Bryo

https://soundcloud.com/bryomusic/sunset-beach

#DivineFeminine

#HealingJourney

#SpiritualAwakening

#TraumaRecovery

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What if the boundaries you struggle to set are the very key to your healing?

In this episode of Sunday SoulDay, I sit down with Pamela Byrd — Certified Boundaries Coach, to explore the deep connection between boundaries, faith, and healing childhood trauma. With 25+ years in corporate leadership and over a decade as a coach, consultant, and author, Pamela has dedicated her life to helping women release guilt, reclaim their voices, and live aligned, emotionally healthy lives.

✨ Here’s what we cover:

✅ What inspired Pamela to focus on boundaries and women’s healing

✅ The role of faith and spirituality in setting stronger, healthier boundaries

✅ Common misconceptions women have about boundaries (and how to shift them)

✅ First steps to establish clear, guilt-free boundaries in daily life

✅ Practical tools and exercises for saying no at work and at home

✅ How Pamela’s personal journey shaped her books and her coaching practice

✅ Why community and support are essential for healing

✅ How she fuels her own mind, body, and soul while serving others

📚 Learn more about Pamela:

Books, coaching, and resources: https://byrdseyeview.mvsite.app/

Facebook Community: https://www.facebook.com/theepambyrd

YouTube Playlist: https://www.youtube.com/playlist?list=PLYPn150fm2AH-BmAw823J2i62iMobSBXB

If you’ve ever felt guilty for setting boundaries or unsure how to start, this conversation will give you the permission and tools to begin.

🔔 Don’t forget to like, comment, and subscribe to catch more purpose-driven conversations.

Host: Damesha Craig, Certified Mindset Life & Career Coach, Startup Board Advisor, Founder, Entrepreneur & Author

Connect with Damesha Craig

🔗: https://www.leadershipgarden.ai

📸 : https://www.instagram.com/dameshacraig/

🔗: https://www.linkedin.com/in/dameshacraig/

📬: https://dameshacraig.substack.com/

🔗: https://www.talentconnectnetwork.com

Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership

OR

Email me: [email protected]

https://sundaysoulday.com/

Song: Sunset Beach by, Bryo

https://soundcloud.com/bryomusic/sunset-beach

#settingboundaries 

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What happens when a World Series–winning coach trades the mound for the mind and emotions?

In this episode of Sunday SoulDay, I sit down with Douglas White, former pitching coach and director of pitching for the Los Angeles Angels, and assistant pitching coach for the Houston Astros. Over his 17-year career across four MLB organizations, Doug guided pitching development, led infrastructure change, and helped teams win four championships in six years — including two World Series titles.

Now, Doug has taken his expertise from the field into the world of personal development and emotional well-being. His mission? Helping people harness the power of their emotions to deliberately create their lives.

#SportsPsychology #EmotionalIntelligence #LifeAfterSports #LeadershipLessons

We explore:

⚾ Doug’s transition from professional baseball to coaching life’s inner game

⚾ The leadership lessons he learned under pressure with the Astros and Angels

⚾ How emotions became his secret coaching edge — and how he teaches others to use them today

⚾ The highs, lows, and pivotal moments that shaped his journey

⚾ His perspective on what it means to lead and thrive through life’s transitions

✨ Whether you’re navigating a career pivot, leading under pressure, or learning to trust your own inner guidance, Doug’s story proves that the game isn’t just physical — it’s deeply emotional.

About Douglas

Doug White is the former pitching coach and director of pitching for the Los Angeles Angels. Prior to that, he was the assistant pitching coach for the Houston Astros while also spending time as their pitching coordinator. White’s career has spanned 17 years across 4 organizations, leading pitching development and managing infrastructure changes along the way.

White won 4 championships in his last 6 years as a minor league pitching coach while also being a part of two World Series championship organizations.

Most recently, White has taken his expertise as a coach and combined it with his passion for personal growth. His understanding and explanation of emotions and the guidance they bring allows each person he works with to harness their individual power to deliberately create their own life.

Contact Douglas:

[email protected]

https://www.linkedin.com/in/douglas-white-9962b214/

🔔 Don’t forget to like, comment, and subscribe to catch more purpose-driven conversations.

Host: Damesha Craig, Certified Mindset Life & Career Coach, Startup Board Advisor, Founder, Entrepreneur & Author

Connect with Damesha Craig

📸 : https://www.instagram.com/dameshacraig/

🔗: https://www.linkedin.com/in/dameshacraig/

📬: https://leadershipgarden.ai

📬: https://dameshacraig.substack.com/

Be a Guest:

https://calendly.com/dameshacraig/sunday-soulday-guest-partnership

OR Email me: [email protected]

https://sundaysoulday.com/

Song: Sunset Beach by, Bryo

https://soundcloud.com/bryomusic/sunset-beach

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What if true healing isn’t about fixing yourself, but remembering who you really are?

In this episode of Sunday SoulDay, I sit down with Alicia Joyful — intuitive guide, writer, and author of Courageous Compassion — to explore the journey from fear to love, perfectionism to acceptance, and shadows to light.

Alicia’s story is one of resilience, transformation, and deep compassion. Once striving for perfection and weighed down by trauma, she discovered that liberation comes not from becoming someone new, but from remembering your wholeness and embracing self-acceptance.

We dive into:

🌱 The version of Alicia before becoming a transformational guide

🌱 The moments that sparked her healing journey

🌱 The hardest truths she faced while writing Courageous Compassion

🌱 Why healing is a remembering, not a becoming

🌱 Blending yoga, breathwork, reiki, and trauma-informed movement into her unique methodology

🌱 What makes a space truly safe for deep transformation

🌱 How she fuels her own mind, body, and soul while holding space for others

✨ Courageous Compassion isn’t just a book — it’s an invitation to release external expectations, embrace your wholeness, and step into freedom.

📖 Get Alicia’s book here → https://amzn.to/4nsAFN8

🔔 Don’t forget to like, comment, and subscribe to catch more purpose-driven conversations.

Host: Damesha Craig, Certified Mindset Life & Career Coach, Startup Board Advisor, Founder, Entrepreneur & Author

Connect with Damesha Craig

📸 : https://www.instagram.com/dameshacraig/

🔗: https://www.linkedin.com/in/dameshacraig/

📬: https://dameshacraig.substack.com/

🔗: https://www.leadershipgarden.ai

Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership

OR

Email me: [email protected]

https://sundaysoulday.com/

Song: Sunset Beach by, Bryo

https://soundcloud.com/bryomusic/sunset-beach

#healingtrauma #transformation #radicalacceptance #courageouscompassion #lifecoachwisdom 

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🔔✨ Welcome to the 100th episode of Sunday SoulDay! ✨🔔

Today’s guest, Theresa Byrne, is a true powerhouse of mindset, insight, and boundaries. Twice honored as Mindset Coach of the Year (2023 & 2024), Theresa brings unmatched wisdom from her groundbreaking work.

But it’s her personal journey that truly sets her apart. A seasoned martial arts master instructor with 8 black belts, Theresa made history as the first woman to earn the rank of Master Instructor in her martial arts system. Her discipline and dedication fuel her mission: helping others activate their inner power.

Theresa’s resilience shines through her recovery from a traumatic brain injury (TBI) — an experience that reshaped her understanding of healing and transformation. Her journey inspired her TED Talk, “The Dangers of Your Inner Bully,” which has reached over 700,000 viewers and was named one of Thrive Global’s Top Ten Most Meaningful TED Talks.

In this milestone conversation, we dive into:

🌱 How to master your “inner bully” and reclaim power

🌱 The role of discipline, resilience, and healing in leadership

🌱 Lessons from martial arts that apply to everyday life

🌱 How adversity can become the fuel for your greatest work

This isn’t just an interview — it’s a call to reclaim your strength, reset your mindset, and rise stronger than ever.

🔔 Don’t forget to like, comment, and subscribe to catch more purpose-driven conversations. 🔔

🔔 Host: Damesha Craig, Certified Mindset Life & Career Coach, Startup Board Advisor, Founder, Entrepreneur & Author

Connect with Damesha Craig

🔗: https://leadershipgarden.ai/

📸 : https://www.instagram.com/dameshacraig/

🔗: https://www.linkedin.com/in/dameshacraig/

📬: https://dameshacraig.substack.com/

Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership

OR

Email me: [email protected]

https://sundaysoulday.com/

Song: Sunset Beach by, Bryo

https://soundcloud.com/bryomusic/sunset-beach

#innercritic #healingjourney #tramaticbraininjury #mindsetcoach #100thepisode

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✨ Bonus Episode – Sunday SoulDay Podcast ✨

In this powerful conversation, I sit down with Greg, widely known as “The Hydrogen Man,” to uncover the truth about hydrogen water, why most products fail, and how molecular hydrogen helped him heal from multiple chronic illnesses.

Greg shares his incredible journey—from being bedridden with autoimmune disease and heart issues to experiencing full recovery using clean water, molecular hydrogen protocols, and a fiber-rich diet.

We break down:

✅ Greg’s personal health transformation story

✅ The limits of Western medicine & wellness misinformation

✅ Why most hydrogen water products don’t work (and could be dangerous)

✅ The #1 hydrogen machine trusted by Japanese hospitals

✅ The difference between alkaline, reverse osmosis & carbon-distilled water

✅ How hydrogen acts as a selective antioxidant for gut, brain, skin, recovery & anti-aging

🎙️ Greg is a wellness advocate and social media personality, best known for his Youtube channel Uprising144K, where he educates the world on molecular hydrogen therapy and clean water.

🔗 Connect with Greg:

• YouTube: www.youtube.com/@UPRISING144K

• Rumble: https://rumble.com/c/HydrogenMan

• Email: [email protected]

🔗 Follow Sunday SoulDay for more soulful conversations:  ⁠https://www.youtube.com/@sundaysoulday⁠

⚠️ Medical Disclaimer

The information shared in this episode is for educational and informational purposes only. We are not doctors or medical professionals, and nothing discussed should be taken as medical advice, diagnosis, or treatment.

Always consult with a qualified healthcare provider before making any changes to your health, diet, or wellness routines. The opinions and experiences shared in this episode are personal and should not replace professional medical guidance.

🔔 Don’t forget to like, comment, and subscribe to catch more purpose-driven conversations.

Host: Damesha Craig, Certified Mindset Life & Career Coach, Startup Board Advisor, Founder, Entrepreneur & Author

Connect with Damesha Craig

📸 : https://www.instagram.com/dameshacraig/

🔗: https://www.linkedin.com/in/dameshacraig/

📬: https://dameshacraig.substack.com/

Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership

OR

Email me: [email protected]

https://sundaysoulday.com/

Music by: Bryo Song: Sunset Beach: https://soundcloud.com/bryomusic/sunset-beach

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Have you ever tried hydrogen therapy? What benefits have you noticed, or what questions do you have about how it works?

Join us in this exclusive conversation with Craig Smith, the seasoned General Manager of Holy Hydrogen, as he dives into the fascinating world of molecular hydrogen and its incredible potential for health and wellness. With over 21 years of experience in the alternative health industry, Craig brings a wealth of knowledge, experience, and passion for improving lives through innovative health solutions.

In this episode, Craig answers burning questions about hydrogen therapy, including:

1. What exactly is Molecular Hydrogen and why is it so powerful?

2. How does hydrogen act as a potent antioxidant in our bodies?

3. Why is H2 so effective against free radicals?

4. Personal insights: How has hydrogen benefited Craig and others in their health journey?

5. What health concerns have people seen improvement with through molecular hydrogen (without making any claims!)?

6. What should YOU look for when purchasing a hydrogen device?

7. Why does Craig recommend the Lourdes Hydrofix? Learn about its quality, materials, and engineering.

8. Thinking about trying hydrogen therapy—whether drinking or inhaling? Craig shares his expert tips!

Get ready to learn how this groundbreaking technology can elevate your health and wellness. Whether you’re a skeptic or a hydrogen enthusiast, this episode is packed with must-know info that could change the way you look at health!

********************************************************

Grab your Hydrogen Water Machine through Holy Hydrogen  https://shop.holyhydrogen.com/damesha100

coupon code is:  damesha100

*********************************************************

Success stories: https://holyhydrogen.com/pages/best-hydrogen-water-machine/

⚠️ Medical Disclaimer

The information shared in this episode is for educational and informational purposes only. We are not doctors or medical professionals, and nothing discussed should be taken as medical advice, diagnosis, or treatment.

Always consult with a qualified healthcare provider before making any changes to your health, diet, or wellness routines. The opinions and experiences shared in this episode are personal and should not replace professional medical guidance.

About Craig Smith

Craig Smith is the GM of Holy Hydrogen and a seasoned corporate executive with over 21 years of success in alternative health product sales and marketing. Over the years, he has worn many hats, from VP to General Manager of public and non-public companies. Originally from Colorado, Smith resides in Utah with his wife and family. His education includes a bachelor’s and a master’s degree in business. He speaks English and French. Interests include health, family, outdoor activities, exercise, and travel.

🎥 🔔 Tune in and don’t forget to hit the subscribe button for more purpose-driven conversations, health and wellness insights, and innovation!

Watch Past Episodes:

https://youtu.be/Y7CqnhoHzZs?si=FaeG2x37FOGhJZKH

https://youtu.be/gJG36IMvtac?si=LJ8-NOykCjR8So8D

https://youtu.be/VXuyjfDixJI?si=JCelMrBtuhRPLnOE

Host: Damesha Craig, Certified Mindset Life & Career Coach, Startup Board Advisor, Founder, Entrepreneur & Author

Connect with Damesha Craig

📬: https://dameshacraig.substack.com/

🔗: https://www.linkedin.com/in/dameshacraig/

📸 : https://www.instagram.com/dameshacraig/

Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership

OR

Email me: [email protected]

https://sundaysoulday.com/

Music by: Bryo Song: Sunset Beach: https://soundcloud.com/bryomusic/sunset-beach

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the very breath you take could be the key to healing and transformation?

In this episode of Sunday SoulDay, we welcome Gyovany—a certified Breathwork facilitator, martial artist, and former U.S. Army Combat Medic whose journey from military life and corporate burnout to deep personal healing is nothing short of extraordinary.

After navigating anxiety, depression, and surviving multiple suicide attempts, Gyovany discovered the transformational power of breath, somatic practices, and movement. Today, he blends Breathwork, Qi Gong, Tai Chi, dance, and martial arts to help people reconnect with their bodies, regulate their nervous systems, and create lives rooted in peace, joy, and alignment.

💡 With over 20 years in high-pressure IT environments and a background in military medicine, Gyovany brings both practical anatomy knowledge and embodied wisdom to his work. His story is one of resilience, radical transformation, and purpose—and in this conversation, he shares tools and insights that can help you heal, align, and live with more freedom.

In This Episode:

🌱 Military, burnout & rock bottom: the pivotal moments that shifted his relationship with pain and opened the door to purpose

🌱 Trusting the body again: how Breathwork and somatic practices helped him move from survival mode to safety and alignment

🌱 The power of movement: blending martial arts, Qi Gong, Tai Chi, and dance as healing practices

🌱 Fueling mind, body, and soul: the rituals that keep him grounded and replenished

🌱 Practical advice: the first step he gives anyone beginning their healing journey with breath and movement

🔗 Connect with Gyovany

medicineofbreath.com

🔔 Don’t forget to like, comment, and subscribe to catch more purpose-driven conversations.

Host: Damesha Craig, Certified Mindset Life & Career Coach, Startup Board Advisor, Founder, Entrepreneur & Author

Connect with Damesha Craig

📬: https://dameshacraig.substack.com/

🔗: https://www.linkedin.com/in/dameshacraig/

📸 : https://www.instagram.com/dameshacraig/

Join Leadership Garden Group on LinkedIn (free)

Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership OR

Email me: [email protected]

https://sundaysoulday.com/

Music by: Bryo Song: Sunset Beach

https://soundcloud.com/bryomusic/sunset-beach

#breathwork #breathworkhealing #breathworkmeditation #healingjourney #bali #coachingtips #breathing 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.