Sunday SoulDay

🎥 Resilience Against All Odds: How Niketa Vakani Turned Pain into Purpose

In this raw and powerful episode of Sunday SoulDay, we sit down with Niketa Vakani, a certified life coach and mental health advocate, whose life has been shaped by unimaginable adversity—and unstoppable resilience.

Niketa’s story discusses hearbreak, trauma, weaves through a lonely marriage and an emotionally taxing divorce, and takes a turn into a rare neurological spinal disease that left her paralyzed. Misdiagnosed with MS, she had to relearn how to walk—while raising children and grieving the tragic loss of her best friend to suicide.

In this intimate conversation, Niketa shares how she transformed her pain into purpose. She opens up about:

✅ The weight of cultural stigma around divorce in Indian communities
✅ What it felt like to be misdiagnosed and dismissed by doctors
✅ Her physical and emotional recovery from paralysis
✅ Finding her voice and power after years of suppression
✅ The role of faith and community in her healing
✅ Becoming a certified coach to help others rise above hardship

Through it all, her mantra remains:
🌟 "Face your Challenges, Dance with Life." 

This is more than an interview—it’s a masterclass in courage, healing, and soulful leadership.

🧠 Key Topics:
Trauma and survival
Divorce, identity, and reclaiming self-worth
Relearning to walk after neurological trauma
Suicide loss and mental health awareness
Coaching and empowering others through lived wisdom

About Niketa
Niketa Vakani is a dedicated Self-Love coach and Relationship Coach, inspiring countless individuals with her story of resilience and personal transformation. Faced with immense challenges, including a lonely and psychologically abusive marriage and severe health issues leading to paralysis, Niketa has triumphed over adversity through unwavering faith and determination.

After being misdiagnosed with multiple sclerosis and later discovering she had a rare neurological spinal disease, she fought her way back to health, relearning to walk and reclaiming her life. A certified coach through the Jay Shetty program, Niketa now uses her experiences to empower others, helping them build strength, resilience, and confidence. She is passionate about helping individuals find a deeper love and acceptance of themselves to improve their relationships with others too. Her life motto, "Face your Challenges, Dance with Life," encapsulates her approach to overcoming obstacles and finding joy amidst adversity.

📲 Connect with Niketa Vakani:
Website: www.niketavakani.com
Instagram: @niketavakani
Email: [email protected]

🎧 Subscribe for more healing conversations, powerful stories, and soulful leadership wisdom.

Weekly fuel for your mind, body and soul

Host: Damesha Craig, Certified Mindset Life & Career Coach, Startup Board Advisor, Founder, Entrepreneur & Author

Connect with Damesha Craig
Leadership Community: https://tinyurl.com/hlgdiscord
Courses: https://her-leadership-garden.skillplate.com/products/list
Newsletters: https://dameshacraig.substack.com/
https://doseofdamesha.substack.com/
LinkedIn: https://www.linkedin.com/in/dameshacraig/
Instagram: https://www.instagram.com/dameshacraig/
Recruiting Agency: https://thecraignetwork.com/
Youtube: @coachdamesha #subscribe

Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership
OR
Email me: [email protected]

Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

#SundaySoulDay #NiketaVakani #Resilience #HealingJourney #DivorceRecovery #MentalHealthAwareness #WomenWhoLead #OvercomingAdversity #FaithAndHealing #TraumaToTriumph

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Have you ever felt silenced—at work, in relationships, or even by your own inner critic? #reclaimyourvoice 

In this powerful episode of Sunday SoulDay, we sit down with Soha Al-Jurf, a voice-specialized speech-language pathologist and creator of Soundscapes of the Psyche, to explore how voice is more than sound—it's spirit, self, and story.

With 30 years of experience bridging opera, clinical practice, and depth psychology, Soha helps creative women reclaim their “lost voices” through a method that fuses science, art, and soul. From vocal trauma to archetypal healing, this conversation dives into what it truly means to speak from your essence.

🎧 Whether you’ve ever stayed silent when you wanted to speak up or felt like your voice was dismissed or undervalued—this is your invitation to tune in and find your way back home to your voice.

💬 In this episode, we explore:

✨What it means to lose and reclaim your voice
✨The intersection of spirituality, feminine energy, and sound
✨Why the voice is a mirror of the psyche
✨How Soundscapes of the Psyche helps heal from the inside out
✨Techniques to awaken your voice and restore inner harmony

Join us for a deeply healing and soul-stirring conversation with our host Damesha Craig and Soha Al-Jurf.

About Soha
Soha Al-Jurf  is a voice-specialized speech-language pathologist, vocal rehabilitation specialist, and the creator of Soundscapes of the Psyche. With nearly 30 years of experience working with the voice—from earning a BFA in opera performance to spending over two decades in clinical practice—Soha has guided countless individuals through the journey of recovering their "lost" voices.

Her work goes beyond vocal rehabilitation; it delves into the profound psychological and spiritual dimensions of the voice. Deeply inspired by depth psychology and the archetypal feminine, Soha focuses on helping creative women reclaim their voices as a path to personal empowerment, spiritual growth, and authentic self-expression. Her methodology, Soundscapes of the Psyche, integrates clinical expertise with practices that reconnect individuals to the embodied sense of self and the essence of their voice.

A passionate advocate for healing and transformation, Soha shares her journey of leaving a conventional career in 2013 to embark on a soul-searching mission to combine science, art, and spirituality. She now works with women to listen to and heal their voices, fostering a deeper connection between the voice, psyche, and the archetypal feminine.

Connect with Soha
https://www.linkedin.com/in/soha-al-jurf-a031261a/
https://www.sohaaljurf.com/

🔔 Stay connected with me:
Host: Damesha Craig, Leadership Coach & Startup Advisor, Entrepreneur & Author, Founder of Her & His Leadership Garden Community 
Email me: [email protected]
https://www.instagram.com/dameshacraig/
https://www.linkedin.com/in/dameshacraig/
https://www.tiktok.com/@dameshacraig
Subscribe to my newsletters: https://dameshacraig.substack.com
https://doseofdamesha.substack.com/

https://sundaysoulday.com/

Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

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Can discipline become toxic? In this deeply honest and powerful episode, I sit down with Craig Ballantyne, best known as The World’s Most Disciplined Man, to unpack the hidden downsides of hustle culture and rigid self-control.

Craig is the best-selling author of The Dark Side of Discipline and The Perfect Day Formula, and he's coached thousands of CEOs, entrepreneurs, and high performers to achieve results without burning out.

This episode is for high achievers, entrepreneurs, leaders, and driven individuals trying to build better habits—this conversation will help you realign with your truth, reclaim your energy, and design a more soul-aligned life.

Feeling stuck in cycles of overwork, burnout, or self-sabotage—and are ready to create sustainable success with more clarity, structure, and purpose.

It’s especially valuable for those who:

* Rely heavily on discipline but feel exhausted or unfulfilled

* Want to raise their personal standards without burning out

* Are navigating an identity shift or craving transformation

* Are seeking better systems for productivity and peace

* Desire to break free from limiting beliefs and rewrite their story

We talk about:

* Why discipline without self-awareness can be destructive

* How to break free from self-sabotaging loops

* The antidote to chasing external validation

* Why standards beat discipline every time

* Identity shifts, morning routines, and the Pyramid of Peak Performance

Whether you’re a high achiever stuck in cycles of burnout or simply someone trying to build better habits—this conversation will help you realign with your truth, reclaim your energy, and design a more soul-aligned life.

🔗 FREE RESOURCE:The Perfect Formula Book 👉 https://perfectweekformula.com/

📘 Grab The Dark Side of Discipline 👉 https://amzn.to/431yV50

📲 Let’s connect:Follow Craig: https://www.instagram.com/realcraigballantyne

https://perfectdayformula.com/

https://www.craigballantyne.com/

About Craig

Craig Ballantyne, often referred to as the "World’s Most Disciplined Man," is a renowned business coach, author, and entrepreneur. He is the author of The Dark Side of Discipline and The Perfect Day Formula, which have helped thousands of entrepreneurs and high achievers transform their lives. Craig is also the creator of the highly successful Turbulence Training fitness system and the founder of EarlyToRise.com, a platform dedicated to empowering individuals to master their mornings and improve their lives.

Craig is a sought-after coach & mentor for CEOs, entrepreneurs, and individuals at all levels who want to break free from limiting habits and create sustainable success in their personal and professional lives. His work emphasizes the power of discipline, systems, and high personal standards to achieve peak performance and lasting results.

🔔 Stay connected with me:

Host: Damesha Craig, Leadership Coach & Startup Advisor, Entrepreneur & Author, Founder of Her & His Leadership Garden Community

Email me: [email protected]

https://www.instagram.com/dameshacraig/

https://www.linkedin.com/in/dameshacraig/

https://www.tiktok.com/@dameshacraig

Subscribe to my newsletters: https://dameshacraig.substack.com

https://doseofdamesha.substack.com/

Music by: Bryo

Song: Sunset Beach

https://soundcloud.com/bryomusic/sunset-beach

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Welcome back to another transformative episode of Sunday SoulDay! 🌟 This week, I’m thrilled to have certified life coach Wael Saeed join us to explore the emotional challenges many face after the holiday season that lingers through out the year. 

🎙️ What We Discuss:
The hidden emotional aftermath of the holidays: exhaustion, anxiety, and self-doubt.
Subtle signs of emotional misalignment: irritability, isolation, and negative self-talk.
Powerful strategies to shift from darkness to light:
🌀 The power of journaling and mindfulness for emotional regulation.
💭 Reframing limiting beliefs and silencing your inner critic.
🌱 Building emotional resilience through intentional self-care to redesign your life.

Whether you’re feeling off or seeking a mindset reset, this episode is your gentle reminder that healing begins within.

✅ Don’t forget to like, share, and subscribe for more insights on emotional well-being and personal growth!

📅 Tune in on Sunday!
Available on #YouTube, #Spotify, #ApplePodcast, #Podbean, #AmazonMusic, #iHeart, and more!

🔔 Stay connected:

Host: Damesha Craig, Leadership Coach & Startup Advisor, Entrepreneur & Author

Email me: [email protected]

Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)

https://sundaysoulday.com/

Youtube: @coachdamesha #subscribe

Subscribe to The Soul Fueler Journal newsletter

Music by: Bryo

Song: Sunset Beach

https://soundcloud.com/bryomusic/sunset-beach

#NewEpisodeAlert 🚨 #LifeCoach #Mindset #EmotionalHealing #PersonalGrowth #SundaySoulDay #Wellness #MentalHealth #EmotionalRegulation #Resilience

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🚀 Your Brand Story: How to Build an Unstoppable Business with Jenny Reyes 🎙️
🔹 Struggling to make your brand stand out?
🔹 Overwhelmed by marketing strategies that don’t feel aligned?
🔹 Want to scale like a 7- or 8-figure entrepreneur?

In this episode, we sit down with Jenny Reyes, the Founder of Your Brand Story and author of Your Story Sells, to uncover the branding strategies that fuel business growth. With over 20 years of experience in marketing, leadership, and team dynamics, Jenny shares how storytelling, brand alignment, and the right marketing puzzle pieces can set your business apart.

What You'll Learn in This Episode:
✅ How to craft a powerful brand story that attracts and retains customers
✅ The most common branding mistakes business owners make—and how to fix them
✅ Why your brand is like a puzzle—and which pieces you’re probably overlooking
✅ How AI is transforming branding and how to use it to build deeper connections
✅ The secrets of 7- and 8-figure entrepreneurs and how they scale their brands

Whether you're an entrepreneur, business leader, or creative visionary, this episode is packed with actionable insights to help you align your brand with your business goals and create a marketing strategy that actually works!

👉 Subscribe & Hit the Bell 🔔 for more expert interviews on branding, marketing, and business growth!

📖 Grab Jenny’s book Your Story Sells: https://amzn.to/4ixMXlw
🌐 Learn more about Your Brand Story: https://www.yourbrandstory.co/

💬 What’s one piece of branding advice that changed your business? Drop it in the comments!

More about Jenny
Jenny Reyes is the Founder of Your Brand Story, a strategic brand and marketing solutions agency specializing in building effective, growth-driven brands for Entrepreneurs, Visionaries and Leaders. With over two decades of experience in marketing, business and leadership development, Jenny blends her expertise in branding with a deep understanding of team dynamics and personal leadership.

A perpetual student of all things marketing and branding, Jenny adds Certified Working Genius Facilitator, DISC Human Behavior Consultant, A Knowledge Broker, and a Mastermind Professional to all that she does. Her unique approach combines marketing strategy with leadership tools to empower entrepreneurs and their teams to overcome overwhelm, create alignment, and build lasting, meaningful brands that reflect their values and business goals. By integrating personal and team dynamics into branding, Jenny helps businesses not only thrive but also foster a culture of collaboration and purpose-driven success.

SUNDAY SOULDAY
Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author

Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership

Connect with Damesha:
Email me: [email protected]
Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)
https://sundaysoulday.com/
Join Her Leadership Garden Community for Women
Email: [email protected]

Subscribe to The Soul Fueler Journal newsletter 

Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

#BrandStrategy #Entrepreneurship #MarketingTips #YourBrandStory #JennyReyes #BusinessGrowth #Storytelling #PersonalBranding #MarketingForEntrepreneurs 

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✨ Attention high-achieving women who are ready to lead with confidence and own their power! ✨

If you’ve ever struggled with self-doubt, imposter syndrome, or hesitated to speak up, this masterclass is for YOU. 💡

Join me for a powerful FREE webinar on Thursday, 2/27 at 10 AM PST designed to help women leaders:

✅ Break through limiting beliefs

✅ Elevate leadership presence

✅ Set boundaries and advocate for themselves

✅ Step into their power with bold confidence

To kick things off, I’m inviting YOU to take part in the 5-Day Confidence Reset Challenge—a simple yet transformational challenge to build momentum before the webinar.

Sign up here ➡️ https://event.webinarjam.com/register/2/nx5n7h5

💡 10 Common Confidence Struggles for Women Leaders:

1️⃣ Impostor Syndrome – Feeling like a fraud despite accomplishments

2️⃣ Over-Apologizing – Saying “sorry” too often, diminishing authority

3️⃣ Fear of Speaking Up – Hesitating to share insights in meetings

4️⃣ Struggling to Set Boundaries – Overcommitting to please others

5️⃣ Seeking Perfection – Holding back until things are “perfect”

6️⃣ Downplaying Achievements – Not owning your successes

7️⃣ Avoiding Risks – Passing up leadership opportunities

8️⃣ Body Language That Undermines Confidence – Slouching, avoiding eye contact

9️⃣ Comparing Yourself to Others – Measuring success externally

🔟 Fear of Being Liked Less – Worrying about being seen as “too much”

Confidence isn’t about knowing everything—it’s about trusting yourself enough to take action anyway. Which of these resonates with you the most? Drop a comment below!

Join the 5-Day Confidence Reset Challenge!

Day 1: Identify Your Biggest Leadership Challenge & Set an Intention

Day 2: Rewrite a Limiting Belief & Replace It with an Empowering One

Day 3: Practice a Power Pose for 2 Minutes Before Meetings

Day 4: Say "No" to Something That Drains Your Energy

Day 5: Share a Bold Leadership Goal in the Community for Accountability

Sign up now & make confidence your new superpower! ➡️ https://event.webinarjam.com/register/2/nx5n7h5

Don’t forget to LIKE, COMMENT & SUBSCRIBE for more leadership insights!

#LeadershipConfidence #SelfGrowth #WomenInBusiness #ImposterSyndrome #ConfidenceBoost #WomenEntrepreneurs #LeadershipDevelopment #MindsetShift #PersonalGrowth #womenwholead #dameshacraig #sundaysoulday

Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author

Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership

Connect with me:

Email me: [email protected]

Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)

https://sundaysoulday.com/

Youtube: @coachdamesha #subscribe

Subscribe to The Soul Fueler Journal newsletter

Music by: Bryo

Song: Sunset Beach

https://soundcloud.com/bryomusic/sunset-beach

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In this episode, we sit down with Clayton Gravesande, a six-time NCAA All-American track star from the University of South Carolina, entrepreneur, and reality TV personality from Love Is Blind Season 6.

Clayton shares his inspiring journey—from the pressures of elite athletics to transitioning out of sports and launching his jet and boat rental business in Charlotte, NC. He opens up about seeking validation from his parents, navigating the emotional highs and lows of public scrutiny after Love Is Blind, and his mission to bring more Black representation to the water through entertainment and events.

We also dive deep into mental health, resilience, and the realities of being in the spotlight. Clayton’s story is one of perseverance, transformation, and redefining success beyond medals and TV fame.

🔹 Topics Covered:

✔️ Life as a 6-time NCAA All-American athlete

✔️ Transitioning from sports to entrepreneurship

✔️ The emotional impact of Love Is Blind Season 6

✔️ Overcoming setbacks & finding purpose

✔️ Mental health & resilience in the public eye

✔️ Breaking barriers in the boating industry

🔥 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more powerful stories!

Check Out Previous Episodes:

The Pause & Appreciate Challenge: https://youtu.be/h4UyRRa8lRs

The Power of Mindfulness & Healing: https://youtu.be/0NmiR-i-0ew

Finding Flow and Navigating ADHD: https://youtu.be/Tga2TnZBLrc

Global Music Artist to Leader: https://youtu.be/ry0Qqc7g5Ug

Why We Self Sabotage: https://youtu.be/a8alaUkf5_E

Weekly fuel for your mind, body and soul

Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author

Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership

Connect with me:

Email me: [email protected]

All Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)

Subscribe to The Soul Fueler Journal: Leadership Newsletter

Music by: Bryo

Song: Sunset Beach

https://soundcloud.com/bryomusic/sunset-beach

#mentalhealth #mindset #LoveIsBlind #LoveIsBlindSeason6 #ClaytonGravesande #AthleteToEntrepreneur #MentalHealth #Resilience #SportsToBusiness #BlackEntrepreneurs #BoatingIndustry #SuccessMindset #LoveIsBlindNetflix #EntrepreneurLife #FromAthleteToCEO #FindingPurpose #lifecoahingtips #relationshipadvice #dameshacraig

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode serves as a reminder for women: the importance of your mindset in your relationships - with yourself and others and the power of mindfulness and healing.

In this episode of Sunday SoulDay, host Damesha Craig welcomes Kamal Kaur, a relationship and emotional life coach, to discuss her journey from a corporate accountant to a mindfulness expert. The conversation explores the transformative power of mindfulness, emotional awareness, and the importance of self-acceptance as you navigate relationships.

Key Topics Discussed:

1. Kamal's Background:

* Transition from accounting to mindfulness coaching.

* Personal experiences that shaped her decision to pursue coaching.

2. Mindfulness Practices:

* The significance of being present and aware in daily life.

* Techniques for navigating difficult emotions such as resentment, guilt, and fear

* Daily rituals including meditation and journaling

3. Self-Worth and Acceptance:

* The importance of recognizing and accepting oneself.

* How mindfulness can lead to personal growth and emotional healing

4. Setting Boundaries:

* Identifying the need for personal boundaries and how to establish them without guilt

* The role of boundaries in maintaining mental wellness

5. Community and Connection:

* The power of collective energy and support during challenging times.

Women's Community and Course: Her Leadership Garden Coming Soon

If you saw yourself in this episode, this is the community for you.

Resources Mentioned:

Book: The Conscious Parent - https://amzn.to/4goEijv

About Kamaljeet Kaur

Kamal Kaur is a certified Relationship and Emotional Coach from the Jay Shetty Certification School, as well as a trained Mindfulness and Meditation teacher. With certifications in Sound Healing, Kamal passionately integrates mindfulness practices into her coaching, helping individuals reconnect with themselves, find peace, and live authentically. Her work focuses on guiding clients on an inward journey to uncover the answers they already hold within, supporting them to live a life filled with gratitude, trust, and purpose.

After earning a degree in accounting and working in the field for 13 years, Kamal experienced a turning point in her life, leading her to seek answers to her own emotional struggles and challenges with relationships. Through deep inner work, she discovered the transformative power of mindfulness, meditation, and emotional clarity. This personal growth journey inspired her to help others navigate their own struggles, find joy, and overcome the fear that holds them back.

Kamal now offers 1:1 coaching, mindfulness and meditation workshops, group coaching sessions, and corporate wellness events.

Connect with Kamaljeet

Instagram: @lifecoachkamal,

Email: [email protected]

Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author

Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership

Connect with me: Email me: [email protected]

Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)

Youtube: ⁠ @sundaysoulday ⁠ ⁠

Sunday SoulDay

https://sundaysouldaypodcast.podbean.com/

https://podcasters.spotify.com/pod/show/sundaysoulday

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Also available on: Podbean, iHeart, Castbox, AmazonMusic, listennotes and more

Subscribe to The Soul Fueler Journal newsletter - https://dameshacraig.substack.com ⁠

Music by: Bryo

Song: Sunset Beach

https://soundcloud.com/bryomusic/sunset-beach

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Tune in to discover how to embrace your true nature and unlock your full potential!

In this enlightening episode of Sunday Soul Day, host Damesha Craig welcomes Jamie Toyne, a former professional tennis player turned entrepreneur and coach. Jamie shares his personal journey with ADHD, the impact it had on his athletic career, and how he transformed challenges into strengths. The conversation delves into the concept of flow, the importance of aligning personal and professional lives, and practical strategies for overcoming burnout.

Key Takeaways:

ADHD and Athletics: Jamie discusses how ADHD influenced his experience as a professional tennis player, highlighting both the positive aspects of hyper-focus and the challenges of performance pressure.

The Importance of Flow: The episode explores the concept of flow as a state of being that enhances creativity and productivity, emphasizing that it is essential for both personal fulfillment and professional success.

Time Management Strategies: Jamie shares effective time-blocking techniques to help manage tasks and maintain focus, including the importance of breaking down larger projects into manageable tasks.

Self-Care and Recovery: The conversation emphasizes the significance of sleep and active recovery in maintaining mental clarity and emotional well-being.

Building a Business with Intention: Jamie discusses his entrepreneurial journey, including the creation of his coaching program, Flo Jo, which helps individuals with ADHD conquer burnout and master their flow.

Resources Mentioned:

About Jamie

Diagnosed with ADHD as a child, Jamie has experienced burnout three times—once as a professional tennis player and twice as the founder of two successful companies—Dealflow and Exitplanr—which have guided over 400 entrepreneurs through successful business exits.

Connect with Jamie:

Final Thoughts:

https://sundaysoulday.com/

Also available on: Podbean, iHeart, Castbox, AmazonMusic, listennotes and more

Subscribe to The Soul Fueler Journal newsletter - https://dameshacraig.substack.com ⁠

Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author

#flowstate #flowers #australia #coachingtips #coachingmen

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