Sunday SoulDay

Welcome to Sunday SoulDay, the podcast where we dive deep into the heart of what it means to live a life of purpose, passion, and alignment. Today, I’m thrilled to introduce you to a truly transformative guest, David Waldy, the Fierce Empathy Coach.

As the founder of Fierce Empathy Solutions & The Ardent Man, David serves as an integrative small business consultant, personal coach to high-performing men, & keynote speaker. David is a powerhouse of wisdom and insight for high-performing men and leaders. He’s not just about business strategies and success metrics—David goes deeper, helping leaders calm the chaos, reclaim control, and cultivate lives filled with peace and purpose, all without sacrificing what matters most: family, health, and well-being.

In part one of our conversation, David shares his powerful journey from the brink of despair to a divine wake-up call that completely transformed his life. He left behind a successful corporate career to rebuild his family and redefine what was possible both personally and professionally. Now, David empowers leaders around the globe with his philosophy of “Fierce Empathy,” a method grounded in the Four Pillars: Clarity, Constructs, Commitments, and Consistency.

David has shared stages with icons like Tony Robbins and Russell Brunson and brings a unique perspective having almost taken his own life and experiencing a divine wake up call that will surely resonate deeply with anyone looking to elevate their life. Whether you’re a leader striving for balance or simply seeking inspiration, this episode is packed with insights that will help you face your challenges head-on and emerge stronger.

Part Two will air next Sunday 9/1 at 11am PST

Connect with David Waldy

www.theardentman.com

Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author

Weekly fuel for your mind, body and soul

Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership

Connect with me:

Email me: [email protected]

Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)

https://sundaysoulday.com/

Youtube: @coachdamesha #subscribe

Subscribe to her newsletter on Substack: The Soul Fueler Journal newsletter https://substack.com/@dameshacraig

Music by: Bryo

Song: Sunset Beach

https://soundcloud.com/bryomusic/sunset-beach

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In today's episode we sit down with Carol Hood, VP and Digital Executive Creative Director at Carol H. Williams Advertising and Head Film Director at Carol H. Productions.

Key topics:

Carol H Williams Advertising Agency - Impact & Legacy

The importance of recognizing burnout and carving out time to self-care for high-achieving women

Competitive nature of women

Unique challenges you've faced in relationships with men as a multifaceted woman

Where the advertising industry is headed with AI and other advances

Upcoming Compton Fest next Saturday and more...

About the guest

Carol Hood is the VP and Digital Executive Creative Director at Carol H. Williams Advertising and Head Film Director at Carol H. Productions. Known for her innovative work with major brands like GM, Disney, and Kaiser Permanente, Carol is also a dedicated advocate for diversity, having created initiatives like the Chevrolet Discover the Unexpected Fellowship, which supports HBCU students in journalism and marketing.

Carol Hood, Vice President and Digital Executive Creative Director at Carol H. Williams Advertising (CHWA) and the Head Film Director at CHWA’s Carol H. Productions. Recognized as one of SF Business Times’ “40 Under 40” and praised by Black Enterprise as a “multifaceted creative,” Carol has redefined digital advertising strategies for leading clients such as General Motors, Chevrolet, the US Census, Disney, and Kaiser Permanente.

Among her most impactful initiatives is the creation of the Chevrolet Discover the Unexpected Fellowship, which has provided over $600,000 in scholarships to HBCU students pursuing careers in journalism, content creation, and marketing. Her portfolio also boasts award-winning campaigns like the US Census “Shape Your Future” campaign, Kaiser Permanente’s “Love Protects Us” campaign, and the US Army’s Officer Training Program. These campaigns have earned her prestigious accolades, including the Web Excellence Awards, Ragan Social Media Awards, and the Marcom Gold Award.

Carol is also involved in the inaugural @comptonfest! This will be a festive celebration of Compton’s rich cultural contributions to the Culture, as well as a push to young Black and brown professionals to invest in a city that has long invested in them.

Beyond her professional achievements, Carol is deeply committed to community service. She serves on the boards of AAF National and AAF Bay Area and actively volunteers in initiatives aimed at elevating underrepresented Black and brown talent within her industry.

#advertisingagency #blackownedbusiness #legacy #advertisement

For the full interview with Carol Hood:

https://sundaysouldaypodcast.podbean.com/

https://podcasters.spotify.com/pod/show/sundaysoulday

https://podcasts.apple.com/us/podcast/sunday-soulday/id1719454802

Also available on: Podbean, iHeart, Castbox, AmazonMusic, listennotes and more

Subscribe to The Soul Fueler Journal newsletter - https://dameshacraig.substack.com ⁠

Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author

Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership

Connect with me: Email me: [email protected]

Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)

Youtube: ⁠ @sundaysoulday ⁠ ⁠ @coachdamesha ⁠ #subscribe

https://sundaysoulday.com/

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Do you feel broken and lost after experiencing trauma? Deanna understands. As a #1 international bestselling author, speaker, retreat facilitator, and coach, she's helped countless individuals overcome intimate partner violence and other traumas to find laughter, confidence, and gratitude.

Deanna's Mission: Hope, Healing, and Humor

Deanna's passion is empowering you to triumph over trauma. With her Master NLP certification and a toolbox full of proven frameworks, she equips you to rebuild your life with: Resilience, Connection & Laughter

About Deanna

Deanna Salles-Freeman infuses gratitude, love, and confidence into those who feel broken and lost. With several coaching certifications and a Master NLP, she provides a proven framework and the tools to help you find your laughter after trauma.

Deanna is a speaker, retreat facilitator, coach, and #1 international bestselling author, bringing light and lightness to the heavy topic of trauma. Her area of expertise is intimate partner violence, which extends to interpersonal trauma.

As a finance professional, she also empowers women to break free from the shackles of debt and build financial security.

Connect with her: https://deannawellness.com/

Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author

Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership

Connect with me: Email me: [email protected]

Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)

Youtube: ⁠ @sundaysoulday ⁠ ⁠ @coachdamesha ⁠ #subscribe

https://sundaysoulday.com/

Subscribe to The Soul Fueler Journal newsletter - https://dameshacraig.substack.com 

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In today's episode of Sunday SoulDay, we had an incredible conversation with Dr. Joel Warsh about the challenges of modern parenting and the importance of prioritizing health and wellness for both children and parents. We discussed the overwhelming amount of information available, the need to trust our instincts, and the value of making small, positive changes in our daily lives. Dr. Warsh shared his insights on the "seeds" concept, which encompasses stress management, environmental factors, diet, sleep, and more.

About the guest:

Dr. Joel "Gator" Warsh, known as DrJoelGator on social media, is a Board-Certified Pediatrician based in Los Angeles, California, specializing in Parenting, Wellness, and Integrative Medicine. He is the author of "Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years." Dr. Warsh earned his medical degree from Thomas Jefferson Medical College and completed his Pediatric Medicine training at Children’s Hospital of Los Angeles. He founded his practice in Studio City after working in Beverly Hills. Dr. Gator has published research on childhood injuries, obesity, and physical activity and has been featured on CBS, Fox, ABC, NBC, CNN, Washington Post, KTLA, Buzzfeed, LA Parent, and Forbes. He has appeared on House Hunters, Dr. Nandi Show, and numerous podcasts and online summits. He is the founder of the Parenting Masterclass Series "Raising Amazing Plus" and the supplement line Tiny Roots Apothecary which focuses on creating pure, effective products that align with our commitment to integrative and holistic health.

Parenting at your child's pace book release date August 6th (available for pre-order: https://amzn.to/3WOL6jG

Your go-to destination for personal and professional development. Weekly Fuel for your mind, body and soul

Host: Damesha Craig, Certified Mindset Life & Business Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author
Music by: Bryo | Song: Sunset Beach | Listen here

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Join us this Sunday SoulDay for an enlightening episode with Daniel Hickman, MBA—a father of three, business owner, and decorated hybrid athlete with podium finishes in OCR, Hyrox, DEKA, and road races.

As the host of “The Competitive Edge” podcast, Daniel delves into the lives of top dad athletes, uncovering how they balance parenting, time management, business success, race-specific fitness training, and mental focus. In this episode, Daniel shares his unique journey, rooted in a military upbringing and characterized by grit, insightful revelations, and a blend of professional acumen and determination.

From his hockey days to fatherhood and beyond, Daniel’s story is filled with guiding principles that will inspire and motivate. Tune in for your weekly dose of fuel for the mind, body, and soul, and discover valuable insights and proven strategies from one of the leading dad athletes. Get ready for an interview packed with gems—don’t miss it!

Daniel's podcast & Newsletter: The Competitive Edge

Time Stamp

00:00 Excited for conversation, military family, strong values.

04:59 Struggles with identity in sports and society.

07:18 Kid uses n word, later apologizes.

11:52 Anticipating payment, doctor's absence causes concern.

13:34 Hockey has evolved in training, technology, style.

17:48 Intense deck workouts with varying distances.

22:00 Embarrassed about weight, warned about high blood pressure.

24:01 Ambitious athlete finds fulfillment in helping others.

28:40 Adversity, perseverance, and support led to success.

30:31 Follow your passion, work hard, and persevere.

35:22 Left high-paying job, moved for family.

36:01 Moved to Florida, struggled finding career path.

40:24 Asked about recruiting, took on new challenge.

43:38 Seek positive inspiration, avoid negative distractions. Enjoy sunrise.

45:37 Struggling to find balance in family life.

50:36 Audiobooks to improve, resonates with 'Winning'.

52:20 Learning to distinguish prospects from suspects was transformative.

55:41 Parenting program coach, postpones sessions, considering book.

Sunday SoulDay: Weekly fuel for your mind, body and soul

Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author

Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership

Connect with me: Email me: [email protected]

Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)

Youtube: ⁠ @sundaysoulday ⁠ ⁠ @coachdamesha ⁠ #subscribe

Subscribe to The Soul Fueler Journal newsletter - https://dameshacraig.substack.com on ⁠ @substackinc ⁠

https://sundaysoulday.com/

Music by: BryoSong: Sunset Beachhttps://soundcloud.com/bryomusic/sunset-beach

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Today's episode is particularly special as we dive into a heartfelt and inspiring conversation with the incredible Roxanne Glaser, also known as Superdoodle Girl. Hosted by Damesha Craig, this episode explores the transformative power of creativity and resilience. Roxanne shares her profound journey of healing through art and mindfulness following the loss of her husband and sister, and a devastating house fire on Christmas Eve in 2022.

Together, Damesha and Roxanne delve into the themes of releasing and surrendering, the joy of creative practice, and the importance of recognizing and utilizing one’s innate gifts. They discuss the power of daily art practice for connecting mind, body, and soul, and recommend essential reads like "Your Brain on Art" and "The War of Art."

Episode Timestamp

About Roxanne Glaser

Today, Roxanne's whimsical, nature-inspired doodles spark joy and spread messages of transformation. As Super Doodle Girl, her mission is reigniting others' creative sparks through uplifting workshops like "Journal Jumpstart" and "Creative Meditative Flow." Participants overcome blocks by reconnecting with their authentic creative selves through Roxanne's mindful practices that helped her find light.

With a nurturing spirit, Super Doodle Girl reminds us we all have an innate well of creativity waiting to be tapped into through joy, presence and play. Her contagious enthusiasm and vibrant artwork inspire others to embark on their own personal creative journeys. Roxanne's contagious passion for doodling as a tool for healing, self-expression and creative awakening is inspiring.

Connect with Roxanne

Sunday SoulDay: Weekly fuel for your mind, body and soul

Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author

Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership

Subscribe to The Soul Fueler Journal newsletter - https://dameshacraig.substack.com #substack

Music by: BryoSong: Sunset Beachhttps://soundcloud.com/bryomusic/sunset-beach

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Join us as we delve into Part 2 of Summer’s remarkable journey, from growing up in an interracial household to navigating various worlds, from law school at Stanford to entrepreneurship and building extraordinary relationships with talented tech designers, artist and legends such as Tom Ford, Pusha T, Pharell Williams and many others. Additionally, we discussed her overcoming personal challenges, and achieving groundbreaking success in the NFT space. We’ll explore her networking strategies, leadership insights, and vision for the future. We examined the importance of real, non-transactional relationships and the strength found in embracing multiple cultural identities.

About Summer Watson

Summer Watson, a renowned leader in the consumer tech, gaming, and media industries. Summer's impressive career includes leading content, marketing, and product teams at companies like Playdom (acquired by Disney for over $763M), Pocket Gems (known for the interactive story game Episode), TuneIn, and Skybound Entertainment.Summer’s entrepreneurial spirit led her to co-found Aku, the first NFT optioned for film by a major studio and the first non-Disney IP to be featured at Disney’s D23. Aku has generated over $100M in sales and partnered with iconic brands such as Planes (Jay-Z, Emory Jones), Billionaire Boys Club (Pharrell Williams), PUMA, Google, Starbucks, Beats by Dre, and Black Ambition. Additionally, Summer co-founded CS Global, launching the TOM FORD brand, and collaborated with legendary artist Pusha T to create the Heir app.

Summer is a partner in Vol. 1 Music, representing pop artists AJ Mitchell, Eddie Benjamin and Kid Culture. She is an active investor in several consumer music, cannabis, tech, data, AI and gaming companies including Laylo, Mozart Data, Chartmetric, SparkCharge and Gymnasium.

Summer has built a vast network of exceptional talent and forged strong relationships with diverse, influential figures in various industries. Her journey is marked by resilience and a drive to inspire others.

Time Stamp

00:00 Texted for one on one time, pursued.

04:27 Highly talented producers with diverse music projects.

06:45 Celebrate individuality and embrace change bravely.

12:11 Unleashing brilliance, building networks, connecting worlds together.

15:43 Evaluating potential in gaming business with dedication.

19:48 Father's illness, hospital stay, uncertainty, fortunate outcome.

20:44 Thorough medical testing led to anemia diagnosis.

25:06 Dad's tough battle, long ICU stay. Job support.

29:24 Embrace the journey, learn from highs/lows. Entrepreneurial advice.

31:00 Perseverance pays off, opportunities can come unexpectedly.

35:04 Self-reflection, awareness, and setting goals matter.

39:11 Met in law school, upbringing contrasts, safe space.

42:59 Automation speeds up certain parts of creativity.

44:27 Conversation about the future surrounding AI.

Sunday SoulDay: Weekly fuel for your mind, body and soul

Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author

Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership

Connect with me:

Youtube:  @sundaysoulday   @coachdamesha  #subscribe

Subscribe to The Soul Fueler Journal newsletter - https://dameshacraig.substack.com on  @substackinc 

https://sundaysoulday.com/

Music by: BryoSong: Sunset Beachhttps://soundcloud.com/bryomusic/sunset-beach

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us as we delve into Summer’s remarkable journey, from growing up in an interracial household to navigating various worlds, from law school to entrepreneurship and building extraordinary relationships with talented tech designers, artist and legends such as Tom Ford, Pusha T, Pharell Williams and many others. Additionally, we discussed her overcoming personal challenges, and achieving groundbreaking success in the NFT space. We’ll explore her networking strategies, leadership insights, and vision for the future. We examined the importance of real, non-transactional relationships and the strength found in embracing multiple cultural identities.

Tune in and have a fantastic Father's Day!

About Summer Watson

Summer Watson, a renowned leader in the consumer tech, gaming, and media industries. Summer's impressive career includes leading content, marketing, and product teams at companies like Playdom (acquired by Disney for over $763M), Pocket Gems (known for the interactive story game Episode), TuneIn, and Skybound Entertainment.

Summer’s entrepreneurial spirit led her to co-found Aku, the first NFT optioned for film by a major studio and the first non-Disney IP to be featured at Disney’s D23. Aku has generated over $100M in sales and partnered with iconic brands such as Planes (Jay-Z, Emory Jones), Billionaire Boys Club (Pharrell Williams), PUMA, Google, Starbucks, Beats by Dre, and Black Ambition. Additionally, Summer co-founded CS Global, launching the TOM FORD brand, and collaborated with legendary artist Pusha T to create the Heir app.

Summer has built a vast network of exceptional talent and forged strong relationships with diverse, influential figures in various industries. Her journey is marked by resilience and a drive to inspire others.

Time Stamp

00:00 Family shapes identity and cultural diversity matters.

03:49 Sister helped him go to college and medical school.

08:03 Navigating diverse cultural spaces shapes personal superpower.

13:02 Studied my way, not the typical model.

16:01 Encouraging fearlessness, leaving school, pursuing urgency.

20:51 You achieved great success in diverse roles.

22:22 Value of teamwork in personal and professional growth.

27:50 Diversity fosters innovation and customer understanding.

31:08 Assumed busy, but both curious and reserved.

33:28 Separation doesn't change our meaningful connection. Respect.

37:06 Friend introduces opportunity to work with Pusha T.

41:39 Human hack for technical challenge; ethical concerns.

45:00 Music betting app, initially with crypto tech.

45:53 Stake-based music prediction app with artist rewards.

49:34 Build genuine, non-transactional relationships for growth.

53:08 Build with people who share your energy.

Weekly fuel for your mind, body and soul

Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author

Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership

Connect with me:

Email me: [email protected]

Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)

https://sundaysoulday.com/

Youtube: @coachdamesha #subscribe

Subscribe to The Soul Fueler Journal newsletter

Music by: Bryo

Song: Sunset Beach

https://soundcloud.com/bryomusic/sunset-beach

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, I had the pleasure of speaking with Clarissa Phalen, a powerhouse in bodybuilding, law enforcement, military, and motherhood. Clarissa shared her journey from overcoming personal loss to achieving professional milestones, all while emphasizing the importance of vulnerability and leaving people better than you found them. We dove into the discipline behind her fitness prep and the significance of having a powerful purpose. Clarissa also touched on balancing self-care with a demanding career and how her kids inspire her to lead by example. Tune in for some raw and inspiring life wisdom.

#leadership #vulnerability #strength #discipline

About Clarissa Phalen

Clarissa Eileen Phalen is a powerhouse, balancing multiple roles as a Major in the United States Army National Guard and a Detective with the San Antonio Police Department. A dedicated single mother of two, Clarissa's journey is nothing short of inspiring. In her military career, she has served in various leadership capacities, including as Commander for the 100th Mobile Public Affairs Detachment. 

Clarissa's commitment to excellence extends to her civilian occupation, where she has excelled as a Patrol Officer and recently as a Detective, all while running her own businesses as an Airbnb owner and leadership mindset consultant. Not content with her achievements, Clarissa is also a competitive bodybuilder, demonstrating her drive and determination on and off the stage. Join us as we dive into Clarissa's remarkable journey, exploring her experiences in leadership, law enforcement, entrepreneurship, and wellness.

Connect with Clarissa

https://clarissaphalen.com/

Weekly fuel for your mind, body and soul

https://sundaysoulday.com/

Youtube: @coachdamesha #subscribe

Subscribe to The Soul Fueler Journal newsletter

Music by: Bryo

Song: Sunset Beach

https://soundcloud.com/bryomusic/sunset-beach

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I connected with Claudia Conti, Certified Life Coach and we dove deep into the essential yet often overlooked practice of setting boundaries. Whether it’s at work, in our relationships, or with ourselves, establishing clear boundaries is crucial for protecting our time, energy, and mental well-being.

Some Key Discussion Points

Understanding Boundaries

Identifying Your Needs

Communicating Effectively

Overcoming Guilt and Fear and more

About Claudia Conti 

Claudia is an accredited and certified life coach, she’s NLP certified, has a background in marketing with a career in the field, and is a mother. She focuses on helping professional and entrepreneurial women achieve their dreams, and step into their full potential by believing in themselves and finding their voice.

https://www.instagram.com/clau_conti_/

Timestamp

00:00 Setting boundaries is important for personal growth.

05:16 Reflect and assess what truly matters to you.

08:24 Boundaries are crucial for work and relationships.

13:41 Learning to set boundaries and say no.

16:40 Agreement, lost track, reframing mindset, empowerment.

18:47 Set boundaries, prioritize self-care, and ignore critics.

23:42 Listen to intuition, maintain boundaries, evolve intentionally.

27:08 Recognize when boundaries are not being respected.

28:29 Gratitude for pleasant conversation, eager for more.

Weekly fuel for your mind, body and soul

Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author

Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership

Connect with me:

Email me: [email protected]

Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)

https://sundaysoulday.com/

Youtube: @coachdamesha #subscribe

Subscribe to The Soul Fueler Journal newsletter

Music by: Bryo

Song: Sunset Beach

https://soundcloud.com/bryomusic/sunset-beach

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.