Sunday SoulDay

Today, we dove deep with Keri Wilt, an incredible heart cultivator and the Founder of The Well Tended Life, community and podcast on the transformative power of introspection and community. Keri shared her stirring tale of job loss, self-discovery, and the pivotal role of 'The Secret Garden' written by her great great grandmother Frances Hodgson Burnett in reshaping her life. We explored the Cultivate U experience and the sheer power of no - the ultimate tool for setting boundaries and cultivating growth. If you're ready to rediscover your dreams and nourish your soul, join us in turning life's gardens into havens of growth and joy. Because here, every story is a seed of possibility.

About Keri

Soul Fueler, Keri Wilt is a dynamic speaker, writer, and heart cultivator dedicated to helping individuals flourish in every aspect of their lives. Drawing from personal experiences of overcoming challenges and finding growth, Keri’s mission is to share the transformative power of intentional living. In her journey, Keri discovered the profound truth that every aspect of life can bloom and thrive with a little nurturing and soul-tending. Inspired by her great-great-grandmother’s timeless wisdom from “The Secret Garden,” Keri embraces a holistic approach to personal growth, emphasizing the importance of self-care, introspection, and continuous cultivation. Through her platform, The Well-Tended Life, Keri offers valuable insights, practical advice, and heartfelt encouragement to those seeking to unlock their full potential. Her philosophy is rooted in the belief that true growth requires ongoing effort, resilience, and openness to change.

As a contributor to “A Beautiful Morning” by Ashley Ellington Brown, Keri brings her unique perspective and insights to the table, enriching the collective wisdom shared in the book. Additionally, Keri is launching an exciting new group experience/master class called Cultivate You, designed to empower individuals to cultivate their best selves and thrive in every season of life.

Website: https://keriwilt.com/

Instagram: https://www.instagram.com/thewelltendedlife/

Host: Damesha Craig, Mindset Life & Business Coach, CEO, Entrepreneur, Blogger, Author

Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist

Weekly fuel for your mind, body and soul

Sunday SoulDay: Weekly fuel for your mind, body and soul

Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author

Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist

Music by: Bryo

Song: Sunset Beach

https://soundcloud.com/bryomusic/sunset-beach

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Bianca B. King shared her inspiring journey from overcoming a tough childhood to making waves in corporate real estate, and how that led to her founding the transformative community, Pretty Damn Ambitious. Bianca's deep dive into the importance of mentorship, embracing self-care, and her joyful pursuit of ambitious goals is a must-hear. She reminds us that money is a tool, self-love is vital, and self-care is the ultimate act of empowerment. Tune in, get inspired, and join us in redefining ambition and success with joy, purpose, and a powerful sense of community.

About Bianca

With over 20 years of marketing experience and an MBA in eCommerce Marketing, she’s not just talking the talk – Bianca’s boutique marketing agency, Seven5 Seven3 Marketing Group, has helped clients generate over $277 million in revenue since 2008.

Bianca’s impact doesn’t stop there. She’s also a passionate advocate for women’s empowerment, serving as a content contributor for Entrepreneur.com, a contributing writer for Fast Company.com, and the Marketing Director of Texas Wall Street Women. Through her work and her private community at Pretty Damn Ambitious™, Bianca is redefining ambition for women, encouraging them to pursue success on their own terms while finding joy and fulfillment along the way.

Host: Damesha Craig, Mindset Life & Business Coach, CEO, Entrepreneur, Blogger, Author

Weekly fuel for your mind, body and soul

Sunday SoulDay: Weekly fuel for your mind, body and soul

Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author

Music by: Bryo

Book Recommendations

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Today on Sunday SoulDay, we dive into the transformative journey of Nick Klingensmith, who battled cancer, overcame addiction, and emerged a true leader. Nick's story is a masterclass in the power of 1% daily improvement, the art of active listening, and crafting unique solutions. We explored how facing our inner demons with courage can reshape our lives, and why asking the right questions could be the key to personal and professional growth. Whether struggling with life's hurdles or thriving, remember: small, consistent steps can lead to monumental changes. Join us on this inspirational ride and fuel your soul with Nick's hard-earned wisdom.

About Nick

Nick Klingensmith, an inspiring Keynote Speaker, best-selling Author, sales team consultant and Obstacle Course & Endurance Athlete. After being thrown out of a Las Vegas hotel in a drunken haze, jeopardizing his career and relationships, Nick had to make a change. A 4-time cancer survivor, type-I diabetic, recovering alcoholic with herniated discs, nerve damage and sleep apnea, he defies it all when he finds Obstacle Course Racing. Refusing to accept his limitations, he’s completed over 100 Spartan Races, 6 Major Marathons, several Ultras and scores of other obstacle and endurance events. As someone who has walked the path of a sales professional, Nick is an expert in propelling other achievement-driven professionals and leaders to overcome fear and rejection and push past self-limiting doubts, by inspiring them to take purposeful action towards their goals. Nick is a raw and passionate storyteller who holds nothing back when revealing who he used to be and the person he is now. A true testament to the power of resilience, with an unwavering belief in his purpose to overcome obstacles and inspire others to do the same, Nick delivers powerful and transformative speeches, drawing from personal experiences to illustrate the extraordinary potential of pushing through adversity.

Sunday SoulDay merchandise: https://harlynrosellc.co/collections/sunday-soulday-collection-limited-time

Book recommendation (s) by Nick:As a Man Thinketh - https://amzn.to/3wCZG3jLeadership and Self-Deception - https://amzn.to/48FfArl

Sunday SoulDay: Weekly fuel for your mind, body and soulHost:

Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, AuthorCo-Host: Alli Johnstone, Licensed Marriage & Family Therapist

Music by: BryoSong: Sunset Beachhttps://soundcloud.com/bryomusic/sunset-beach

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Hello, Soul Fuelers! In our latest episode, Damesha and Alli dove deep into the art of feedback in partnerships. Feedback is a fundamental aspect of growth and development, applicable not only in professional settings, but also in our personal lives. Whether interacting with partners, family, or friends, providing feedback serves as a constructive tool for nurturing relationships, fostering understanding, and facilitating positive change.

Remember, great relationships thrive on clear communication, emotional intelligence, and the courage to be vulnerable. We discussed the power of curiosity over assumptions, the game-changing "feedback sandwich" for constructive dialogue, and the importance of meeting your partners where they are. Embrace humility, leave your ego at the door, and let's commit to being 1% better every day. Lean into love, own your part, and let's transform feedback into our relationships' greatest strength. Tune in, apply these strategies, and watch your partnerships flourish.

Stay fueled, stay connected, and keep soaring with Sunday SoulDay!

Sunday SoulDay: Weekly fuel for your mind, body and soul

Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author

Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist

Music by: Bryo

Song: Sunset Beach

https://soundcloud.com/bryomusic/sunset-beach

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Join us on "Unveiling Brilliance," where Digital Futurist Jeneba Wint takes us on a riveting journey through the dynamic world of tech innovation and digital transformation. In each episode, she uncovers the untapped potential within Black women and BIPOC individuals in the tech industry, weaving a narrative of empowerment, growth, and triumph.

About Jeneba

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Next up on Sunday SoulDay Podcast we have Alli’s friend, Shawn French, Top 1.5% Podcast Host of The Determined Society and Mental Performance Coach, and an inspiring speaker who is deeply passionate about personal development and self-motivation. His engaging presence connects with the audience, sparking a sense of determination.

Shawn’s journey through personal growth and overcoming challenges fuels his mission to empower others. Believing in the power of storytelling, he interviews successful individuals on his podcast, offering valuable insights and strategies for personal growth. As a thought leader in personal development, Shawn creates a platform for his audience to learn from the journeys and wisdom of accomplished guests.

Outside the podcast realm, he enjoys family time with his wife and three kids, often found at baseball fields, gymnastics, and ice skating rinks, reflecting his commitment to impacting the world with love and positivity. Join Shawn on The Determined Society for inspiring stories and practical wisdom to unleash your full potential.

You don't want to miss this powerful, raw and unfiltered episode!

Connect with Shawn

Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author

Music by: Bryo

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Discover the profound expertise of Emma Jayne Browne, a seasoned therapist with an extensive background in Human Psychology and specialized training in Play Therapy and Cognitive Analytic Therapy. With over 23 years of therapeutic experience, Emma has compassionately worked within diverse settings, including institutions for young offenders and children’s homes, addressing developmental trauma and complex PTSD.

Her contributions extend to the field of Infant Mental Health in the NHS, where she offers tailored therapy to parents and families during pregnancy and with young children.

Emma's tenure in a Child and Adolescent Mental Health Service involves providing assessments and interventions for children, young people, and parents facing moderate to severe mental health challenges. Her specialization lies in relational work with families, including those in Local Authority Care or who have been adopted.

Emma's commitment to professional development is evident through her role in delivering training to frontline professionals in Developmental Trauma and attachment. She co-established a post-sexual abuse clinic for victims of childhood sexual abuse and trauma, showcasing her dedication to addressing critical issues.In her private practice over the past decade, Emma has provided individual therapy for adults, couples, and older adolescents dealing with a wide range of challenges, from anxiety and depression to trauma and problematic relationship attachments. Notably, she introduced the Parent-Child Anxiety Transformation Programme (P-CAT), a 6-month Therapeutic Coaching initiative empowering parents to navigate and transform their child's anxiety into resilience and confidence.

Join us on a compelling exploration into the vast reservoir of expertise, profound insights, and transformative methods that Emma Jayne Browne brings to our upcoming podcast episode. Delve into her personal journey of healing from illness and navigating the complex terrain of trauma, sexual trauma and death by suicide as we unravel the depths of her experiences and wisdom.

Connect with Emma (who is taking new clients)https://www.nurturedminds.co.uk/about-mePodcast & Book Recommendations

Sunday SoulDay: Weekly fuel for your mind, body and soulHost: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author

Co-Host: Alli Johnstone, Licensed Marriage & Family TherapistMusic by: BryoSong: Sunset Beachhttps://soundcloud.com/bryomusic/sunset-beach

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Up next we have Soul Fueler, Nadia Fiorita, LCSW, CMWC. Nadia brings a rich background to her therapeutic practice, having earned her Masters in Social Work from Fordham University.  Nadia’s journey expanded beyond traditional therapy, acquiring certifications in holistic health and wellness coaching. Trained in diverse modalities like REBT, DBT, IFS, and Motivational Interviewing, Nadia’s approach is uniquely tailored to each client. Her professional foundation was shaped by roles in behavioral health clinics and private psychiatric hospitals, instilling both personal and professional growth.  Nadia’s collaborative and personalized approach aims to understand each client’s unique needs and aspirations, fostering a transformative journey towards wellness. She emphasizes the vital therapeutic relationship, striving to create a safe and connected space for profound personal growth. 

Connect with Nadia

Sunday SoulDay: Weekly fuel for your mind, body and soul

Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author

https://youtube.com/@sundaysoulday

Partnership and/or guest appearances: www.sundaysoulday.com

Music by: Bryo

#podcastshow #tunein #dontmissthis #sundaysoulday #sundaysouldaypodcast #mindbodysoul #dameshacraig #anxiety #highfunctioninganxiety #selfcare #lcsw #socialwork #therapist #feedyoursoul #joy #wellness #holistichealth #women #2024 #REBT #DBT #journey #growth #relationship #therapy

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In Season One, Damesha and Alli tackle a pervasive topic that permeates social media and resonates with clients, friends, and family alike: narcissism. They shared how narcissistic abuse is a form of emotional and psychological abuse that can have devastating effects on the lives of its victims.

Narcissistic abuse is perpetrated by individuals who have a personality disorder characterized by an inflated sense of self-importance, a lack of empathy for others, and a constant need for admiration and attention.

The effects of narcissistic abuse can be both immediate and long-lasting. Initially, victims may experience confusion, anxiety, and a sense of being overwhelmed. They may struggle to comprehend what is happening to them, as the behavior of the narcissist can be unpredictable and inconsistent. The victim may also feel isolated and alone, as the narcissist may attempt to control their access to social support networks.

Damesha and Alli received an outpouring of comments, questions and personal stories that blew them away! It inspired them to go a bit deeper, share a bit more and answer some of the audience comments and questions directly.

Some of the episode topics/highlights

1. What narcissist abuse feels like?

2. Deeper dive into different types of narcissists

3. Can narcissist be cured?

4. The power of forgiveness (yourself & others)

5. The aftermath and ways to self care and focus on healing  

6. Damesha and Alli share their self-care gems  (visual presentations - watch on Youtube)

7. Damesha focusing on mind, body and soul - and fun talk about orgasms

Be sure to tune in!

#narcissticabuse #narc #narcissist_survivor #narcawareness #narcissism #podcastepisode #seasontwo #episodetwo #podcasthost #ep2 #podcast #dameshacraig #dameshaandalli #tunein #sundayat11am #PST #dontmissit

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It's Season Two! We are so excited for our first Soul Fueler of 2024, author Ashley Ellington Brown. Ashley's book was instrumental in transforming our Host Damesha's life as a new mom, inspiring her to prioritize self care and to create a tailored morning routine that rejuvenated her spirit. Her book was also an inspiration for us to beginning the Sunday Soulday Podcast. Ashley is author of the multiple-award-winning guide A Beautiful Morning: How a Morning Ritual Can Feed Your Soul and Transform Your Life.

Ashley's own morning ritual inspired her to write the book in order to share this powerful tool with others. A freelance writer for more than 20 years, Ashley also writes the blog "Joy Detectives" about her quest to find joy in both the everyday and the extraordinary. Her writing has appeared in Yoga Journal, Thrive Global, The Daily Positive, The Rea Tricycle, The Eden Magazine, and the anthology Song of Ourself: Voices in Unison.

Episode Takeaways

1. Choosing Between Self-Publishing and Traditional Publishing:Gain valuable insights into the pros and cons of self-publishing versus traditional publishing, helping aspiring and new authors make informed decisions.

2. Authorial Guidance for Aspiring Writers:Receive practical advice tailored for both aspiring and emerging authors, equipping them with tools and knowledge to navigate the challenging yet rewarding world of writing.

3. Ashley's Writing Process and Triumph Over Self-Doubt:Delve into Ashley's personal journey as she shares her writing process, offering inspiration on overcoming self-doubt and pushing through resistance to unleash creativity.

4. Morning Rituals: Powering Your Day for Success:Explore the significance of morning rituals in shaping a successful day, understanding how intentional practices in the morning can positively impact your mindset and productivity.

5. Self-Care Practices for Authors:Uncover essential self-care practices promoting mental and emotional well-being amidst the challenges of the creative process and the publishing journey.

Sunday SoulDay: Weekly fuel for your mind, body and soul

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