Sunday SoulDay

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In today's episode, we sit down with the inspiring Maya Chupkov to unpack her incredible journey and dedication to stuttering advocacy. Joined by our insightful hosts, Maya delves into her unique experiences with stuttering, the stigmas she faced, and her efforts to promote awareness and understanding through her mulit-award winning podcast, Proud Stutter.

We'll uncover the stress-induced challenges of speaking disorders, Maya's personal methods for nurturing her mind, body, and soul, and the exciting projects she's spearheading, including an upcoming documentary. Be prepared for an engaging discussion that challenges misconceptions, empowers voices, and offers a new perspective on living with stuttering. Tune in for a conversation that promises to enlighten and inspire!

About Maya

Based in San Francisco with her fiancé and dog, Maya's commitment to advocacy extends beyond the podcast as she works towards making Proud Stutter a nonprofit organization. With numerous awards under her belt, Maya's dedication to advocacy and storytelling shines through in every episode, inspiring others to embrace their voices and advocate for change.

https://www.proudstutter.org/

https://seedandspark.com/fund/rock-of-hope-film?token=1945b68dc4ff5c0d77f1c9146628d2c10c3e90e053f7069b851b6a90821da3e9#story

Weekly fuel for your mind, body and soul

Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author

Subscribe to The Soul Fueler Journal newsletter

Music by: Bryo

#mindbodysoul #stutteringawareness #stutteringcommunity #proudstutter

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(Part 2) In this episose Deanna C Hendrick shares her transformative journey with us. Deanna opened up about overcoming personal and professional challenges, from her pivotal sobriety journey to orchestrating major events like the Super Bowl parties, VMA's and more. She highlighted the indispensable role of her support system, including supervisors, family, and mental health professionals. Deanna's story is a powerful reminder of the strength found in vulnerability and the importance of self-care and balance. Thanks for tuning in, and remember to fuel your soul by acknowledging your imperfections and extending grace to yourself every day.

In case you missed it, be sure to check out (Part One) In this episode Deanna Hendrick, a powerhouse in the world of events and brand experience at Paramount, has truly inspired. Deanna shared her profound journey from struggling with alcoholism to finding sobriety, and how this personal transformation fueled her professional success. Balancing life as a dedicated professional, loving wife, and mother, she emphasizes the essence of self-care, the power of staying present, and embracing life's imperfections. For anyone aspiring to merge personal health with professional excellence, Deanna’s story is a testament to the power of hard work, resilience and honest self-reflection.

About Deanna

She began her self-discovery journey when at 21 she moved to New York City and embarked on an epic career at MTV during its peak. During her time at MTV, surrounded by celebrities like T.I., Taylor Swift, Lady Gaga, Drake, Beyonce, Sway and many others Deanna grappled with personal struggles, including heavy drinking and disfunctional relationships. However, a pivotal moment of introspection at age 32 led her to embark on a journey to sobriety, a decision that transformed her life.

Today, as a successful event producer at Paramount and a dedicated wife and mother of two, Deanna shares her story of resilience, growth, and finding her true authentic self. From navigating the challenges of addiction to overcoming career fears during the pandemic, Deanna’s journey is a testament to the power of self-discovery and the importance of following one’s own path to happiness and fulfillment. Tune in to hear her inspiring story and glean valuable insights for your own journey of personal and professional growth.

#spotify #youtube #applepodcasts #mindbodysoul #sundaysoulday #podcastshow #tunein #sundayat11am #dameshacraig #alcoholism #addiction #traumarecovery #healingjourney #mtv #viacom #paramount

Part two airs: May 12th at 11am PST

Weekly fuel for your mind, body and soul

Host: Damesha Craig, Certified Mindset Life & Business Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author

Subscribe to The Soul Fueler Journal newsletter

Music by: Bryo

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(Part One) In today’s conversation with Deanna Hendrick, a powerhouse in the world of events and brand experience at Paramount, has truly inspired. Deanna shared her profound journey from struggling with alcoholism to finding sobriety, and how this personal transformation fueled her professional success. Balancing life as a dedicated professional, loving wife, and mother, she emphasizes the essence of self-care, the power of staying present, and embracing life's imperfections. For anyone aspiring to merge personal health with professional excellence, Deanna’s story is a testament to the power of hard work, resilience and honest self-reflection.

About Deanna

Sunday SoulDay sits down with Deanna Caligiuri Hendrick, Senior Director of Events & Brand Experience at Paramount (formerly ViacomCBS), for a candid and inspiring conversation. Growing up as a first-generation Italian in a traditional Catholic home in Pittsburgh, Deanna struggled with her identity and self-worth, leading her to become the ultimate people pleaser. 

She began her self-discovery journey when at 21 she moved to New York City and embarked on an epic career at MTV during its peak. During her time at MTV, surrounded by celebrities like T.I., Taylor Swift, Lady Gaga, Drake, Beyonce, Sway and many others Deanna grappled with personal struggles, including heavy drinking and disfunctional relationships. However, a pivotal moment of introspection at age 32 led her to embark on a journey to sobriety, a decision that transformed her life. 

Today, as a successful event producer at Paramount and a dedicated wife and mother of two, Deanna shares her story of resilience, growth, and finding her true authentic self. From navigating the challenges of addiction to overcoming career fears during the pandemic, Deanna’s journey is a testament to the power of self-discovery and the importance of following one’s own path to happiness and fulfillment. Tune in to hear her inspiring story and glean valuable insights for your own journey of personal and professional growth. 

#spotify #youtube #applepodcasts #mindbodysoul #sundaysoulday #podcastshow #tunein #sundayat11am #dameshacraig #alcoholism #addiction #traumarecovery #healingjourney #mtv #viacom #paramount  

Part two airs: May 12th at 11am PST 

Weekly fuel for your mind, body and soul

Host: Damesha Craig, Certified Mindset Life & Business Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author

Subscribe to The Soul Fueler Journal newsletter

Music by: Bryo

Song: Sunset Beach

https://soundcloud.com/bryomusic/sunset-beach

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In today's episode of Sunday Soul Day, we discuss the embracing unexpected twists of change and thriving as leaders in any walk of life. We explored how unexpected events like market shifts or technological disruptions can unsettle even seasoned leaders. Key strategies include acknowledging discomfort, focusing on what you can control, and taking gradual steps to adapt. We discussed promoting a culture of innovation and resilience by embracing change, which can often be an opportunity in disguise. Remember, leadership isn't about title it's about leading with adaptability and vision, whether at home, in the community, or at a corporate level. Stay inspired and keep leading with courage!

Our engaging host, Damesha Craig, underscores how sudden changes, although daunting, often present unique opportunities and reveal true leadership. The episode is particularly touching as Damesha shares insightful reflections from her time navigating corporate restructuring at a previous tech startup, offering practical guidance for both leaders and individuals on managing change. From validating and recognizing emotions to fostering adaptability and recognizing incremental progress, her advice highlights the importance of empathy and resilience in the face of organizational shifts. Whether you're an entrepreneur leading a Fortune 500 company or leading and managing your household, this episode promises valuable insights into turning challenges into stepping stones for growth and success. Join Damesha Craig as she helps you transform your approach to change and enhance your leadership skills in the ever-evolving landscapes of life and business.

Question addressed in this episode with takeaways

1. How can leaders effectively acknowledge and manage their own feelings when faced with unexpected changes, as suggested by Damesha Craig in the episode?

2. Damesha emphasizes the importance of seeking support during times of change. What are some ways leaders can create a supportive network within their organizations to help manage transitions more smoothly?

3. In the podcast, Damesha Craig emphasizes the importance of focusing on what one can control when navigating change. Can you provide examples from your own experience where this approach was beneficial?

Book recommendation: "You Don't Need A Title To Be A Leader"

Sunday SoulDay: Weekly fuel for your mind, body and soul

Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author

Music by: Bryo

Song: Sunset Beach

https://soundcloud.com/bryomusic/sunset-beach

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In today's episode, we're joined by Charney Kaye. His multifaceted journey has taken him from hacker to the creative fields of film post-production and advertising art to the cutting-edge spheres of software development and music creation. As a virtuoso in piano and a veteran in electronic music production, Charney's passion for artistic expression shines through.

We'll explore the impact of generative systems and AI on the art world and why Charney emphasizes the indispensable value of the human touch in creation. Our discussion will also cover the essential nature of transparency in the use of AI-assisted tools. Charney shares insights into his disciplined lifestyle, focusing on the harmony of fasting, exercise, and sleep, as well as his transitional journey through different industries before solidifying his role as an engineer at Endeavor, where he's making waves with innovative mobile app solutions for large-scale events.

Join us as we delve into Charney's journey, discussing his experiences in software development, entrepreneurship, and his diverse range of interests. Stay tuned for insights into human-machine interaction, music composition, and much more!

About Charney

With a passion for detail and a knack for capturing value, Charney now focuses his efforts on building XJ music, a technology for exploring new possibilities in background music for video games, live streaming, and environments. Alongside his entrepreneurial endeavors, he builds mobile apps for big events in the entertainment industry at Endeavor and consults with a lab developing machine learning systems in biological engineering at Caltech.

Connect with Charney

https://www.linkedin.com/in/charneykaye

Sunday SoulDay - Weekly fuel for your mind, body and soul

Host: Damesha Craig, Certified Mindset Life & Business Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author

Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist, Co-AuthorSubscribe to The Soul Fueler Journal newsletter

Music by: BryoSong: Sunset Beachhttps://soundcloud.com/bryomusic/sunset-beach

#mindbodysoul #generativeai #mindsetshift #musicapp #engineer #tech #NYC #Chicago

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We had the awe-inspiring Justin Roethlingshoefer share his journey from being a Hockey player to a NHL Coach to revolutionizing the health and wellness industry with his 'Own It' approach. Justin’s new book, "The Power of Ownership," is challenging the status quo, and his story of obedience and mission-driven living is a powerful reminder for us all. We dove deep into the importance of personalized health, rejecting one-size-fits-all solutions, and how Justin’s approach is transforming lives through empowerment and education.

More about Justin

Through Own It Coaching, Justin works with a diverse clientele, from NHL stars to Fortune 500 executives and aspiring entrepreneurs, helping them reach new levels of success. Additionally, he has developed the Own It App, offering users personalized plans to enhance their habits, recovery, and performance.

Justin's expertise extends beyond coaching—he's a sought-after speaker, having graced the TEDx stage, and hosts both the Sports Science and Recovery Podcast and The Own It Show. With three Amazon bestsellers under his belt, including "Intent" and "Own It," Justin excels at simplifying complex scientific concepts into actionable steps.

Whether coaching, writing, or speaking, Justin's unique ability to understand and communicate the science of sports performance, sleep, and recovery sets him apart. Tune in to gain practical insights from Justin's wealth of knowledge and experience.

Weekly fuel for your mind, body and soul

Host: Damesha Craig, Certified Mindset Life & Business Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author

Subscribe to The Soul Fueler Journal newsletter

Music by: Bryo

#mindbodysoul #coaching #mindsetshift #justineroethlingshoefer #nhl #author

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Disclaimer: In this episode we discuss alternative treatments such as psychedelics, mushrooms and ketamine. While we aim to provide informative and educational content, we are not medical professionals. The information shared is for educational purposes only and should not be considered as medical advice. We strongly recommend consulting with a qualified healthcare professional before considering any alternative treatments or making changes to your current treatment plan. Always prioritize your health and safety.

Description

We had a beautiful conversation with Jessica Treat, LMFT as she shared her courageous journey through loss and trauma, and how she's turned grief into growth utilizing alternative, holistic treatments, sound baths, and the powerful impact of ketamine-assisted therapy and psychedelics. Her story is a beacon of hope for anyone facing their dark nights of the soul. We unpacked the healing power of psychedelics in a controlled therapeutic environment and delved into the holistic approach to mental wellness. Jessica's resilience and dedication to continuous learning and helping others left us all more enlightened. Be sure to tune in!

About Jessica Treat

Jessica Treat is a licensed Marriage and Family Therapist in Private Practice in Benicia, California. Jessica specializes in working with clients with high anxiety, depression, life changing events, grief, and trauma.  Jessica utilizes evidence based practices including EMDR and CBT, and holistic based practices including Emotional Resolution, Mindfulness, and Ketamine Assisted Therapy. Jessica is an avid learner, and currently enrolled in Internal Family Systems training, Dr. Lindsey Gibson's Adult Children of Emotionally Immature Parents training, and will be learning Brainspotting this fall. 

Jessica was introduced to Ketamine assisted therapy due to the overwhelming trauma and grief she experienced when she lost her 19 year old son Michael to homicide in 2021. After her first session, she gained an understanding that someday everything would be okay. Motivated by the desire to help more people relieve their pain from traumatic events and difficulty with getting "unstuck”, Jessica became certified in Psychedelic Assisted Therapy with the Integrative Psychiatric Institute in 2023.  

Through her journey, Jessica learned more about holistic practices, including nutrition, movement, bodywork, breathwork, music, meditation, yoga, Reiki, nature, and reaching out, resulting in a transformation of what "getting better" truly means. 

Jessicatreatmft.com 

Instagram @theketaminelady

 LinkedIn: Jessica Treat 

Email [email protected]

Weekly fuel for your mind, body and soul

Host: Damesha Craig, Certified Mindset Life & Business Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author

Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist, Co-Author

Subscribe to The Soul Fueler Journal newsletter

https://www.linkedin.com/newsletters/the-soul-fueler-journal-7159120923688595458/

Music by: Bryo

Song: Sunset Beach

https://soundcloud.com/bryomusic/sunset-beach

#soundbath #inspiration #loss #grief #trauma #podcast, #psychedelic #ketaminetherapy #EMDR #CBT #mentalhealthtreatment #breath work #lmft

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In this episode, we dive deep into the transformative journey of Shadab Mughal, a finance professional turned mindset coach who founded the Infinite Mind Academy. Through her own quest for fulfillment and a sense of being enough, Shadab discovered a new calling: empowering individuals to break free from the shackles of their own minds.In an eye-opening session, Shadab unveils his philosophy on the entanglement between perfectionism, external validation, and the relentless pursuit of an unattainable ideal. Her personal evolution, catalyzed by the Jace Shetty coaching certification, led to establishing his academy rooted in the 3 M's: mindset, mindfulness, and meditation.Inspired by the lack of awareness in her country, Pakistan she envisioned opening an to teach others about the true workings of the mind. This knowledge, gained over the years, is now ready to be shared with the world.About Shadab Mughal

#mindbodysoul #mindsetmatters #mindsetshift #jayshetty

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Today we had an incredible mini master class with Dr. Natalie Samson, a beacon of growth and enlightenment. We dove deep into the transformative journey of personal evolution, the power of visualization, and the art of turning challenges into fuel for success. Natalie inspired us with tales of educational pursuit, entrepreneurship, and the potency of positive thinking. From power poses to the a positive mindset we learned practical tools for empowerment and well-being. An episode rich with wisdom on fostering meaningful relationships, embracing self-care, and celebrating each step forward. Remember, your energy is your greatest asset - harness it, direct it, and watch your world change. Tune into your inner greatness with us, and let's evolve together. Stay empowered!

Meet Dr. Natalie Sampson, a dynamic individual who defied self-imposed limits to achieve remarkable success in her life. From earning a Doctor of Physical Therapy degree from the University of Southern California while raising three children, to owning thriving businesses in physical therapy and fitness, Dr. Sampson's journey is nothing short of inspiring.  She co-owns two Orangetheory Fitness franchises, promoting healthier lifestyles. Additionally, she ventured into lifestyle modeling, further expanding her horizons. Recently she made her mark by speaking at her first public engagement, at the Women Evolve Conference, attended by over 40,000 women! 

Dr. Sampson's story is a testament to the power of education, entrepreneurship, and creativity, and self belief urging us to challenge ourselves, seize opportunities, and live with boundless passion and purpose. 

Join us as we delve into her journey of resilience and self-belief on Sunday SoulDay podcast.

Connect with Dr. Natalie Sampson

www.MySymmetryPT.com

https://www.instagram.com/love_sampson/?hl=en

Weekly fuel for your mind, body and soul

Host: Damesha Craig, Certified Mindset Life & Business Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author

Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist, Co-Author

Subscribe to The Soul Fueler Journal newsletter

Music by: Bryo

Song: Sunset Beach

https://soundcloud.com/bryomusic/sunset-beach

#mindbodysoul #powerpose #mindsetshift #womanevolve 

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