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[SUNDAY] The plan is not the training
The plan is not the training. This week: why a single training load score hides what your sessions actually cost you, and how to read the relationship between the work and the response instead.
Study: van der Zwaard S, Otter RTA, Kempe M, Knobbe A, Stoter IK. Capturing the complex relationship between internal and external training load: a data-driven approach. Int J Sports Physiol Perform. 2023;18(6):634-642. doi:10.1123/ijspp.2022-0493.
Watch this week’s video: He Gained 21% FTP Without Training More
Want a coach reading the cost of your training, not just the total? See Guided.
Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.
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By SEMIPRO CYCLING
4.9
155155 ratings
The plan is not the training. This week: why a single training load score hides what your sessions actually cost you, and how to read the relationship between the work and the response instead.
Study: van der Zwaard S, Otter RTA, Kempe M, Knobbe A, Stoter IK. Capturing the complex relationship between internal and external training load: a data-driven approach. Int J Sports Physiol Perform. 2023;18(6):634-642. doi:10.1123/ijspp.2022-0493.
Watch this week’s video: He Gained 21% FTP Without Training More
Want a coach reading the cost of your training, not just the total? See Guided.
Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.
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