The Cycling Brief

[SUNDAY] The riders who trained easier got faster

Listen Later

Study referenced: Rønnestad, B.R., et al. (2025). Block training with moderate- or high-intensity intervals both improve endurance performance in well-trained cyclists. 

European Journal of Sport Science, 25(7), e70067.



This week's video: Are You Too Slow for Aero? (What the Research Says)

EIGHT Programme: semiprocycling.com/eight

Daily cycling intelligence, produced by SEMIPRO CYCLING. 

...more
View all episodesView all episodes
Download on the App Store
The Cycling BriefBy SEMIPRO CYCLING
  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

155 ratings

More shows like The Cycling Brief

View all
Ask a Cycling Coach Podcast - Presented by TrainerRoad by TrainerRoad

Ask a Cycling Coach Podcast - Presented by TrainerRoad

3,625 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,903 Listeners

Global Cycling Network by Global Cycling Network (GCN)

Global Cycling Network

74 Listeners