Working and pushing through hard days is rough

Let's have a little talk. Please disregard the background noise. We have a portable AC unit that is quite noisy in the background. I didn't notice that it was picking up so much of it until I went to enhance the audio. Thank you for tuning in and listening to me. Just chat. If you would like to be on an episode please let me know. You can send me an email or message me on Instagram.

What are you using your energy to focus on?

Here's a little bit of a check in on what's been going on on my end. Thank you for tuning in.

Reevaluating life around you and taking a break this time of year is much needed.

It's only October and there have been so many projects this year. Let's chat about it.

In this episode we're talking about body this morphia and some ways to manage it.

Don't ever put yourself in a position where you feel unworthy.

This has been a tough idea to wrap my head around over the years. Let's chat about it and how it changed my self perception.

How does this look to you? What things do you find helpful as a parent?