Proteins.Its form and the types of Aminoacids.Aloe vera very important plant which supplies us 18 types of Amino acids.

Its very important to have a healthy weight.A healthy weight can reduce the risk of diseases.How do you gain weight is also discussed.Eat healthy,Be positive and exercise daily.

Some rules which you know but you ignore them.Listen to it and slowly try to bring about chsnges in yourself.Eat heslthy,avoid toxic things,do exercise and lead a happy life.

Time management is very important. Add value to tlme.Time and tide wait for non.Make the best and most of your 24 hours given to you.

One should reduce extra kilos of fats as due to this the risk of lifestyle diseases increases.Find out your BMI to know your own state of overweight.Its easy.

What is the role of a wellness and health coach

What exactly is the role of a wellness nutrition coach.A wellness coach works with you in all lifestyle changes,eating habits and improves your health and wellness.

Have Faith .Whatever you do the outcome is of your advantage .What to eat, when to eat and how much to eat ....ask your wellness coach.

Cycling is a safe exercise for senior citizens. Its benefits are good health. Improved Brain health, No stress on knees or ankle.It can be a great fun when you go in a group of your own age group or a family in a group. Make it enjoyable.

Fruits and vegetables are rich in vitamins and minerals.Water soluble vitamins cannot be stored ,so we should eat every day.Fresh vegetables add up to fiber.So eat them in plenty.