When we eat ,our plate should have colours also.Just think when we eat the vegetables and dal and other side dishes have the same colour, you wont be attracted to it..Colours also trigger your hunger.

If your mind stays active it will only work in a negative way. It will sent you wrong signals of hunger and dissatisfaction.

How much water you should drink.why is it necessary to drink water?How it helps in the functioning of your body organs.

Why is it important to lose weight for 50+?How to prepare yourself to lose that extra weight?Make small changes.

1..why do we gain weight after losing it.2..where do the fat cells go? 3..Isgetting knowledge and getting educated during weight loss necessary?

How you can control your portion size of your meals.how your plate should be divided into portions .

What you should include in your healthy diet.

How to get ideal weight?How we become overweight in lockdown? What should we do in this period?.

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Overweight or obesity.How you get overweight and its effect on our body+Lifestyle diseases.