Up to 90% of our day is spent indoors, where air pollution can be up to five times worse! Being outdoors also allows us to spend more time in the sun.

The sun does more for the body than just give us a tan or, for some of us, a burn! It also regulates our bodies’ natural rhythm.

That’s why we were so excited to chat on IG Live with Erika Smith (@guts_by_erika). Erika is a scientist with a B.A. in Biology and specializes in using food, sunlight, and sleep to heal a leaky gut. We talked about how the sun is essential for your health, how it can help with digestive issues, and its role in your sleep patterns.

Learn more about Erika's services: https://stan.store/Guts_by_Erika

Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/