This episode discusses the other side of Forgiveness (episode 4), the Apology. We will talk about being conscious when apologizing and do an affirmation to forgive and apologize to ourselves.

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Henry Wadsworth Longfellow is my most memorable poet I read as a child so in this episode i will be sharing some fun facts about him, his poetry, and my poetry.

This episode is about connecting with the silence and can be seen as a guided meditation.

This episode is teaches the meaning and power behind your touch.

Todays episode is about empathy, what it is learning how to use it.

Todays episode will touch on what friendship is and how to be aware if you are in a healthy relationship

This episode is about the power of forgiveness and gratitude and what it does for the mind and heart.

This episode discusses the importance of the breath, could you be breathing wrong, and different breathing techniques.

This episode I will be discussing the significance of putting a label on something or someone.

Welcome to Buddha Medusa this is my first episode and I will be introducing myself and explaining how to start thinking of life as a spectrum and what components in our life we may need to adjust to find our yin/yang balance.