If you feel anxious then the first thing you must do is stop eating sugar and start eating vegetables. Sugar induces anxiety in our body which makes us think thoughts of anxiety to keep the body mind in sync.

We have an inbuilt healing process in our body.

In 2016 Japanese scientist yoshinori ohsumi got the Nobel prize for finding this mechanism.

This mechanism is known as autophagy, in which the recyclers inside our cells get active and start recycling damaged protein, viruses, bacterias, fungi.

The recycling process creates fatty fuel acids and amino acids, giving our body extra fuel and raw material to produce new cells.

This is a huge finding for human kind and we can trigger it by simply putting our body on intermittent fasting.

I used this technique to loose weight and gain health.

Since last three years i am working on many life style diseases to help people eliminate them by making them understand that health is body and mind. Healthcare system mostly focus on treating the symptoms and the body, they hardly consider mind. Body is the manifestation of the mind by which i mean the thoughts mind thinks, triggers the emotions we feel, makes the body behaves the way it behaves. Our thought patterns creates the Behavior, which leads to habits which leads to Lifestyle which attracts the diseases.

I used mind programming to achieve this goal of mine and now i am starting again to program for financial abundance. I am facinated about the subconscious programming and going to document my journey using this platform.

Anxiety and hypertension are too normal in most of us because of the levels of stress and the amount of information we absorb everyday. Our mind needs tool to navigate through this hyper environment calmly, we must provide it with the necessary tools to live a happy life. Tools are simple and it's just a matter of commitment because we have seen positive results in all of our students who were committed towards improving their life. Anxiety is too much thoughts of future which you are not organizing properly which is making your mind feel overwhelmed creating a feeling of anxiety in body.

Mind is overwhelmed and body is anxious.

Now we need to change the thoughts the mind is thinking and change the way body is feeling.

To organize the thoughts of the mind you have to use certain tools:

1. Breathing: lie down and start breathing. Inhale from nose and exhale from mouth, count 30 breaths and do 4 sets.

2. Meditate: initially start with 10 minutes, close your eyes, use ear phones and a meditative music. Observe the thoughts what are going in your mind.

3. Journaling: after Meditation start writing all the thoughts in a notebook, bad good whatever they are, just keep on writing. Our mind a can keep 5-9 things at a time in memory and you are trying to keep a lot which is making him feel overwhelmed, same like a processor of computer. 4. Write down 5 things you are grateful for, it triggera the healing process of the body and sends the body into a creativity mode. For body to feel better:

1. Stop eating sugar in any form, sugar induces anxiety in our body.

2. Prepare your body to go on intermittent fasting. Thank you.

Welcome to the first episode of this podcast. The quality of our life depends on the questions we ask with ourselves. We are always asking questions to ourselves and we have a very powerful mind to give us solutions to every query we present to him, the quality of answer depends on the quality of query. For example if you ask why job sucks then you will get answers why it sucks but you should ask that how to make my job more exciting or should i try a new job. We have such a powerful mind that if we combine all the computer of this world then also they will not be able to match the processing power of our mind. Always have a belief that you can come up with solution of any problem you feel stuck in. Daily ask these three questions to excel in your life: 1. What i want me to keep doing? 2. What i want me to stop doing? 3. What i want me to start doing? That's it guys these three questions will change your life if you are committed to act on the solutions. I hope you liked this episode and you can find me on Instagram, my handle is @luthrasunny, thank you so much for listening.

Hi, Welcome guys to Sunny Ke Sung show. We face many challenges in life and most of the times we don't have the required tools to overcome the situations we feel stuck in. I am going to talk about health of the body, the mind and the spirit. The different tools i tried and how they are helping me in living a life with calmness, confidence and compassion.