Ease into your morning with the help of Tara Lynn in this episode:-)  Here we talk about morning routine and Tara Lynn's Top 7 Considerations for a Smooth Morning. 
From setting yourself up the night before- to a peaceful awakening- to planning your day- we talk about all the things!  Enjoy!!

Please subscribe/follow and share the podcast with anyone you think could use some inspiration in their day!

**Shot out to Lionel Richie and his timeless hit, Easy Like Sunday Morning. Love you Lionel :-)

Much Love, Tara Lynn

Support the show

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Today, I am grateful. Thankful for all of you and for what is.  In this episode, I talk about having gratitude for where you are right now.  The "Pause", where we stop, look around, take in the moment with a breath in...and a breath out.

In honor of Earth Day, as well as, Spring! I also have a lovely Meditation for Mother Earth for you.  I hope this episode uplifts and inspires you to feel gratitude from within.
Namaste.

Much love to you, Tara Lynn

Thank you so much for listening! If you enjoy this episode, please subscribe/follow the podcast and share with someone you are grateful for!  Please consider also donating to the podcast as well.  This helps in my efforts to put the podcast out into the world to reach more and more people with goodness and hope.  Thank you my friends :-)

Support the show

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

The great Solar Eclipse of 2024 is here!!  The sun is the source that holds our universe together.  Life-giving, essential to all living beings, our sun with show up in all of its glory for this monumental event!  Listen to Tara Lynn's insights on the eclipse, plus enjoy her original Solar Eclipse Meditation.  This meditation for the sun will leave you feeling joy and energy.   (*meditation starts at 18 minutes in)

May you be well.
May you experience an abundance of joy & zest in your life!

Thank you so much for listening.  Please share the podcast with anyone you think could use some inspiration for better living.  Please subscribe/follow the podcast.  Thank you in advance my friends.

Always Keep it Sunny Side Up! :-)

Much Love, Tara Lynn 

Support the show

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

It's SPRING!! :-) We made it! Warmer days, blue skies, more sunlight, birds chirping, and all the things!  Want a change?  Need a reset?  New, positive energy? Then this is the episode for you!  Listen as Tara Lynn talks about spring cleaning your wellness!  Enjoy her 7 ways to help you reset and refresh during this time of renewal.

Podcast Preview; 7 Ways to Help You Reset & Refresh this Spring-
1. Open your windows. Let in the fresh air. Consider using a sage stick and/or adding a fragrance to your home.
2. Fresh flowers
3. Sweep/freshen up your front porch.
4. Clean out your fridge/pantry.
5. Go grocery shopping for healthy foods! Try a health food market.
6. Add outdoor activity to your routine.
7. Clean your bedroom. Make your bed. Freshen your space.

I hope you find value in this episode! Thank you so much for listening! Please subscribe/follow & share the podcast with anyone you think would find value in it.  

Happy Spring:-)

And remember to Keep it Sunny Side Up!

Much Love, Tara Lynn

Support the show

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

What's good about bad things?  What are we even talking about? Well, listen and find out what we're talking about! Yes, there is a central good thing that comes from bad things.  Listen as Tara Lynn gives you all the hope, inspiration, and goodness to get you through this season of life (literally & figuratively).

You got this my friend!
Keep going.
Keep going. 
Keep going.

Much love to you,
Tara Lynn

*Remember to keep it Sunny Side Up!

Please subscribe/follow, and share the podcast with anyone you think could use some hope and inspiration during a rough time.

Email me at; [email protected] with any questions or topics that you would like to hear on upcoming episodes!  I am here for you!!

Please consider donating to the show to support Tara Lynn's efforts in creating this podcast for you!!  Just click on the Support the Show Link.  Thank you in advance my friends!

Support the show

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Today's podcast episode is  a special mediation on the topic of self-worth.  Listen to this "Worthy Meditation", a QI-Quick Inspiration from Tara Lynn.  As we continue the topic of self-worth, today's meditation will inspire and encourage you to feel your own worth.  You matter! You are valuable! You are worthy, all on your own, just because you are YOU.

Much love to you my Friends,
Tara Lynn

Keep it Sunny Side Up!!

*Please subscribe/follow the podcast and share this episode with anyone you feel could use some motivation for self-worth.
*Please consider donating to the show! Any amount helps in the effort to put this show out to you!  Thank-you in advance my friends :-)

Support the show

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Worthy.  Just that word is powerful.  It holds so much weight.  Do you feel worthy?  Do you have self-worth?  Do you feel like you matter?  In this episode, Tara Lynn discusses the concept of being worthy and references Jamie Kern Lima's latest book, Worthy.  
We discuss the concept, You are Yours, an explanation of self-worth by Matthew Hussey.  Sooooo good! You guys are going to love this I know.

For the person who doesn't feel like they are enough.  For the one who thinks they don't matter. Yes, you do!!!
You are worthy.
You matter.
You have value.
YOU ARE YOURS.

Much love to you,
Tara Lynn

*Go get the book, Worthy, by Jamie Kern Lima.  We all need to feel self-worth because we all matter.  
Credits;
Book- Worthy, by Jamie Kern Lima (author, motivational speaker, entrepreneur)
Matthew Hussey- Love Life Podcast, author of Love Life- book

Support the show

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

The Burnt Toast Theory- What is it?  In this QI- Quick Inspiration, hear Tara Lynn's explanation of this theory.  Why do seemingly bad things happen to us?  Could there be a reason?  Could one minute of time save you a lifetime of agony?

The Universe has your back!  God's got you.  Whatever your beliefs are, know that you are being guided by a higher power.

Much love to you, Tara Lynn

Keep it Sunny Side Up!! :-)

Please subscribe/follow & share the podcast with anyone you think could use some inspiration, motivation, and wellness in their lives. Thank-you my friends!

Support the show

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Have you been thinking about joining a gym?  Thought about the YMCA?  Planet Fitness?  Or maybe you even already have a gym membership but don't use it? Then this episode is for you!!  Listen as Tara Lynn gives you her 5 reasons why you should join a gym!  You will be motivated and inspired to just do it!!!  Also, listen to her insights on the YMCA & Planet Fitness.  As a YMCA member for over 20 years, and a Y employee, Tara Lynn has great info & insights for you.
Episode Preview- 5 Reasons You Should Join A Gym;  
1. You need a motivating ENVIRONMENT.
2. Social influence- Surround yourself with positive, like-minded people.
3. Investment.
4. Helps establish routine.
5. GIVE YOURSELF A FIGHTING CHANCE!

P.S. Listen to my short jump in at the end of the episode for one more thing! You have to wait for it.... wait for it...

I hope this episode helps you in deciding to join a gym!  Make an investment in your health because there is NOTHING more VALUABLE than YOU!!!

Love, Tara Lynn

As always, Keep it SUNNY SIDE UP:-)

Support the show

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Have you had a long day? I mean, a really long day?  Need some rest, self care, time for yourself?  Then take a few minutes and listen to my QI- Quick Inspiration, Meditation for a Long Day.  Give yourself the gift of meditation, of time, of breath.  Allow yourself to rest and rejuvenate your spirit.  You have done enough.  You are enough. You matter.

Love, Tara Lynn

As always, reminding you to keep it Sunny Side Up!

Please subscribe/follow and share the podcast with anyone you think could use some sunshine in their day.  Thanks in advance, my friends!

Support the show

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!