What is a grief toolbox? In this episode I talk about the tools that I use to manage and cope with the big emotions that come from grief. I also share about where you can go to get more info on what the grief toolbox is and how I can help you get started on filling your own.

As a widow I have the option to keep going or to not. So really there is only one choice. Join me as I go through why being strong is and isn't the only option.

Why do I hold onto the anger that comes with grief? This episode I address those feelings and why I am not letting them go. This may help you understand the grievers in your life a little better.

Let me tell you why Mother's Day can be hard for some....for sure it is for me. A little more about my story and how I have struggled with Mother's Day since becoming a mom.

It's a bit of a different take...not about the grief of not having loved ones on this holiday, but about the events. How there was a lot of hard to go through in order to reach the joy that comes from Jesus Christ's sacrifice.

"This versoin of me has come along because they aren't here." That's a hard reality to face. I talk about how hard it is to realize that this trauma, this grief has made me who I am today.

Yes, this is a podcast about hope amidst grief. But I need to acknowledge the dark side of greif before talking about the hope. Join me for a short chat about grief and how it's ok for it to be a little dark.

Why Sunrise Sessions? Well, I have a story about why I decided to name it and here it is.