When your days are busy with a to do list, kids, chores, work, and life, the day can fly by and you miss your workout. Kate and Shannon share tips on how to get that workout done first thing and have the rest of the day to yourself. Even with a busy day, you can do this!

Kate and Shannon once again solve all your seasonal problems with a little help from Victoria.

It's a lot easier to keep up with our pace than our running chats, but give it a try! Shannon and Kate get in the chat zone in our last (and almost first) podcast of 2022.

We would like to thank our friends at Sterling Lancaster Cable TV for their equipment, space and support. Brooke Winsmann for the beautiful logo. And, a big thank you to our new amazingly creatively producer and mechanic, "Saint" Victoria, for patiently hanging with us.

Thanks for running with us!

Shannon and Kate use their persistence to run up hills for other important aspects of their life and share their tips.

Kate and Shannon share why they started running in the first place. They also answer more great questions from listeners; sharing ideas for what to listen to on the road and tips to handle that never ending pile of laundry.

Kate and Shannon are back on the 5th anniversary of their first run. Come run/walk/sit with them as they laugh and share advice on running and how to handle the day-to-day grind of dealing with people.

Another helpful invention to make our lives easier. Kate and Shannon are at in again. Plus, are you sticky note or journal person?

Do you have a friend you can talk about anything with? If you don't, come hang with us.