Join Kate and Shannon as we discuss the perils of feet, February, and 5:30 (AM!)

Its time for another "Running Shorts". Kate and Shannon predict the next big items that you will need to stalk up on. Get your pen and paper and get shopping.

Follow Shannon and Kate on a typical run of every topic under the sun. And what to do if you wake up at night and can't fall back to sleep. If our legs could move as fast as our brains, we would be running rockstars!

There are very few things we want to keep from 2020, but there are a few that we wouldn't mind sticking around. Kate and Shannon talk about the things they actually like about 2020. Everything else needs to go.

Its October. The air is crisp. The scenery is amazing. But not all runs are this perfect in October. Heading out for a walk or run? Watch out for this!

More fashion advice for on and off screen success. Shannon tries to help Kate get her s%!t together. Funny Zoom moments. And I don't care what you think. Join Shannon and Kate on an emotional run.

We've started a new trend on our Wednesday runs, when we confidently answer questions we don't know the answers to. We'll share some of these and also tackle how to keep it all together during these fall weeks.

Would you rather sky dive or bungee jump? Would you rather run in the snow or the rain? Would you rather shave your legs or your armpits? Kate and Shannon throw out a whole bunch of "would you rather" scenarios. What would you choose?

Kate and Shannon talk lessons learned in parenting and getting older. A reminder to enjoy the outdoors and fresh air. Keep laughing!

Like many of our listeners, we are navigating all sorts of new home adventures. We talk common themes and, as always, offer creative solutions to your problems.