Alejandra is a friend, artist & passionate storyteller.Alejandra's instagram: https://www.instagram.com/ieatsprinkles/Sunrise with Sara instagram: https://www.instagram.com/sunrisewithsara/Sunrise with Sara website: https://www.sunrisewithsara.com/

Episode notes:Daring Greatly by Brené Brown: https://www.powells.com/book/daring-greatly-how-the-courage-to-be-vulnerable-transforms-the-way-we-live-love-parent-lead-9781592407330Digital Minimalism by Cal Newport: https://www.powells.com/book/digital-minimalism-choosing-a-focused-life-in-a-noisy-world-9780525536512Almost 30 Podcast: https://almost30.com/

Dr. Jenn is a sociologist, sexologist, author & speaker.Dr. Jenn's Book: From Madness to Mindfulness: Reinventing Sex for WomenWebsite: drjennsden.comInstagram: @drjennsdenBrené Brown's TED Talk: https://www.youtube.com/watch?v=X4Qm9cGRub0Find Sunrise with Sara:Instagram: @sunrisewithsaraWebsite: sunrisewithsara.com

Brooke Rosenbauer is a personal trainer, Les Mills National Presenter & certified health coach.Find Brooke:Instagram: @brookerosefitnessWebsite: brookerosefitness.comFind Sunrise with Sara:Instagram: @sunrisewithsaraWebsite: sunrisewithsara.com

Shannon Dee is an actor, writer & director.Find Shannon:Helloshannondee.com@lookatmeimshannondeeFind Not From Around Here:Notfromaroundhereseries.com@notfromar0undhereYouTubeFind Sunrise with Sara:Sunrisewithsara.com@sunrisewithsara

February can be a doozy - it certainly is for me. Time to deploy the Tough Month Action Plan!! This month I'll be habit tracking & challenge you to join my in 28 Days of Joy!Instagram: @sunrisewithsaraWebsite: www. sunrisewithsara.com

The job market is tough right now. There are millions unemployed & many others looking to make a career shift. Whether you fit into either of those buckets or not, you've probably experienced the hesitation & anxiety that goes along with applying to new jobs. But why are we so hesitant to apply? Sara lays out her personal opinions & cites Harvard Business Review to better understand.Links mentioned in the episode:Unemployment rate: https://tradingeconomics.com/united-states/unemployment-ratehttps://www.marketplace.org/2020/10/12/how-many-people-are-unemployed-right-now/Harvard Business Review: https://hbr.org/2014/08/why-women-dont-apply-for-jobs-unless-theyre-100-qualified

It's resolution season & many of us have goals we're working towards. But are these goals healthy for us?Sara talks through the difference between self-love goals & self-loathing goals, how to identify the 2 types & how to move into a place of self-love.Instagram: @sunrisewithsaraWebsite: sunrisewithsara.com

Nico is a model, a professional photographer & entrepreneur.Nico's Instagram: @nicomilladoNico's Photography Instagram: @nicomillado_Atlas Jewelry Co. Instagram: @atlasjewelrycoAtlas Jewelry Co Website: https://atlasjewelryco.com/...Like, Subscribe, Review!Sunrise with Sara Instagram: @sunrisewithsaraWebsite: sunrisewithsara.com

2021 is here! As we finish up our goals for the year, keep in mind the idea of co-creation. In this episode, Sara explains what co-creation is & how to notice when you're out of balance.Links mentioned in the episode:Super Attractor by Gabby Bernstein: https://gabbybernstein.com/superattractorbook/The Universe Has Your Back by Gabby Bernstein: https://gabbybernstein.com/universe-has-your-back/The Alchemist by Paulo Cuelho:https://www.amazon.com/Alchemist-Paulo-Coelho/dp/0061122416Like, subscribe, review!Instagram: @sunrisewithsaraWebsite: sunrisewithsara.com