Hey y'all! No real episode today. I'm taking the week off to spend time with family & recharge. Have a beautiful holiday & new year! I'll talk to you next week!Like, subscribe, review!!Instagram: @sunrisewithsaraWebsite: sunrisewithsara.com

2021 is coming in hot & oh boy, it’s nice to say “Goodbye” to 2020. In this episode, Sara dives into different journaling & goal-setting techniques that can add some inspiration, motivation & momentum into your life.Links referenced in the show:Vision boardsCanva: https://www.canva.com/Dream it Alive: https://www.dreamitalive.com/Pic Monkey: https://www.picmonkey.com/Science behind vision boardshttps://www.cnbc.com/2019/11/22/visualization-that-helps-executives-succeed-neuroscientist-tara-swart.htmlTemplated Journals/PlannersThe Desire Map Planner: https://www.thedesiremap.com/plannersThe Mastery Journal: https://www.themasteryjournal.com/The Legend Planner: https://legendplanner.com/Like, subscribe, review!Sunrise with Sara is on Spotify, Apple Podcasts, iHeart Radio & Stitcher.

Daniela Carrasco is a writer, a speaker & author of Pity Partiers, a book about celebrating failure to achieve your biggest wins.Daniela chats through the Pity Partier method of getting through a failure, how to build confidence through failure, her experience publishing her first book, handling negative book reviews & more!Pity Partiers is available to purchase on Amazon or at Barnes & Noble.Learn more about Daniela at PityPartiers.com.Learn more about the podcast at SunrisewithSara.com.

Like, subscribe, review!Follow us on instagram @sunrisewithsaraCheck out our website (there's a blog, too!) sunrisewithsara.com...About the episode: Any big life transition will likely result in the valley of despair - an emotional roller coaster of sorts. Sara talks through her valley of despair story, explains the concept & how to buffer the blow.

Website is live! sunrisewithsara.comFollow us on Instagram: @sunrisewithsaraShow links:View Kundalini yoga video I've been doing here.View habit journal Pinterest here.I hope you enjoyed the show! Like, subscribe, review if it feels right to you. :)

In this episode Sara dives into sticking points that have come up this year with her partner, Ben. Let us know if you can relate!!

Living with your significant other during COVID. In this episode Sara describes the struggles she & Ben have dealt with this year & how they're tackling them.

How do you know when to chase your idea? In this episode, Sara breaks down the 3 questions you should ask yourself when an amazing idea pops into your head.