Sunshine and Brain

Josh is back after a long break with a solo episode! He talks about why the long break, Simone Biles, and some other stuff!

Another solo episode! Join Josh as he rambles about the number 33 and it's superstitious significance to him, shares some thoughts about the Derek Chauvin trial and the social mental illness that is racism, and ruminates on the importance of celebrating success and giving yourself a break. Also, no surprise here, Josh cracks himself up.

Another solo episode! Join Josh as he checks in and shares some of what's going on in his life, and explores the topic of what to do when there's a lot that needs to be worked on and taken care of. Also, some ramblings about the strangeness of dating apps and... crackhead grandmas?? Episode 32! It's getting weird folks.

A solo episode! Recorded on the second evening of Passover, join Josh as he thinks out loud about the symbolism of 2021 being a cicada year. Then he does a deep dive into Judaism and his perspective as a former rabbi and now tattooed apostate. Specifically, he explores how it feels when significant holidays happen, and he chooses not to participate.

A solo episode! Josh shares a personal story and explores the challenges associated with sharing vulnerabilities and asking for help. Then he spends a little time thinking out loud about the mental health impacts and implications of the Trump presidency.

Another solo episode! Josh does a check in and talks about, among other things, the challenges associated with transitions and change.

Another solo episode! Join Josh and he waxes philosophical about why he does this podcast, politics, and overall how he's doing. As always, if you'd like to join the conversation, you can send an email to [email protected].

DJ Maya Light joins Josh for a wonderful conversation about intentionality, self care, the importance of drawing boundaries, and her incredible journey. Find her on IG @djmayalight! Also, a pre-inauguration, anxiety-laden check in.

Josh and Andre are back at it, this time diving deep into the mob insurrection at the Capitol Building on Wednesday, January 6, 2021. They share their thoughts, their emotional reactions, and their fears for the future. Follow Andre on IG @andrejosephmartin. Check out his art at http://andrejosephmartin.com/ (andrejosephmartin.com).

Another solo episode! Join Josh as he rambles about the New Year, and takes a look back at 2020, the most challenging mental health year humanity has seen in a very long time.