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A podcast that brings conversations about mental health (good and bad) and inner turmoil into the light of everyday discussion. Join Josh Burrows, former rabbi, now executive recruiter, and all around... more
FAQs about Sunshine and Brain:How many episodes does Sunshine and Brain have?The podcast currently has 35 episodes available.
August 10, 2021Episode 34 - Simone Biles n StuffJosh is back after a long break with a solo episode! He talks about why the long break, Simone Biles, and some other stuff!...more53minPlay
May 10, 2021Episode 33 - The Importance of Taking a BreakAnother solo episode! Join Josh as he rambles about the number 33 and it's superstitious significance to him, shares some thoughts about the Derek Chauvin trial and the social mental illness that is racism, and ruminates on the importance of celebrating success and giving yourself a break. Also, no surprise here, Josh cracks himself up....more38minPlay
April 20, 2021Episode 32 - When there's just too much going on...Another solo episode! Join Josh as he checks in and shares some of what's going on in his life, and explores the topic of what to do when there's a lot that needs to be worked on and taken care of. Also, some ramblings about the strangeness of dating apps and... crackhead grandmas?? Episode 32! It's getting weird folks....more48minPlay
March 29, 2021Episode 31 - Passover!A solo episode! Recorded on the second evening of Passover, join Josh as he thinks out loud about the symbolism of 2021 being a cicada year. Then he does a deep dive into Judaism and his perspective as a former rabbi and now tattooed apostate. Specifically, he explores how it feels when significant holidays happen, and he chooses not to participate....more49minPlay
March 21, 2021Episode 30 - To Share or Not to ShareA solo episode! Josh shares a personal story and explores the challenges associated with sharing vulnerabilities and asking for help. Then he spends a little time thinking out loud about the mental health impacts and implications of the Trump presidency....more1h 5minPlay
March 15, 2021Episode 29 - Celebrates Episode 30Another solo episode! Josh does a check in and talks about, among other things, the challenges associated with transitions and change....more28minPlay
February 18, 2021Episode 28 - Why I Do ThisAnother solo episode! Join Josh and he waxes philosophical about why he does this podcast, politics, and overall how he's doing. As always, if you'd like to join the conversation, you can send an email to [email protected]....more59minPlay
January 21, 2021Episode 27 - DJ Maya LightDJ Maya Light joins Josh for a wonderful conversation about intentionality, self care, the importance of drawing boundaries, and her incredible journey. Find her on IG @djmayalight! Also, a pre-inauguration, anxiety-laden check in....more2h 40minPlay
January 16, 2021Episode 26 - Andre and Josh Save the World, Upheaval!Josh and Andre are back at it, this time diving deep into the mob insurrection at the Capitol Building on Wednesday, January 6, 2021. They share their thoughts, their emotional reactions, and their fears for the future. Follow Andre on IG @andrejosephmartin. Check out his art at http://andrejosephmartin.com/ (andrejosephmartin.com)....more1h 33minPlay
January 05, 2021Episode 25 - A Year in ReviewAnother solo episode! Join Josh as he rambles about the New Year, and takes a look back at 2020, the most challenging mental health year humanity has seen in a very long time....more1h 10minPlay
FAQs about Sunshine and Brain:How many episodes does Sunshine and Brain have?The podcast currently has 35 episodes available.