sunufatou's jrnl podcast

let me tell you about my trip to Canada and how i forgot my phone in NYC. it was such an amazing and fulfilling trip. i loved how disconnected from my phone, social media and technology. let me also put you on to my favorite coffee shop in Montreal and thrift stores.

It can be difficult choosing you and advocating for yourself. But I’m learning the hard way that living for others just makes you unhappy and discontent with yourself and the life that you are living. This is a reminder that at the end of the day, it is YOUR life. No one will be with you when you in your grave, just you and Allah. Live your life for yourself and be proud of the life you choose to live.

Join this conversation with Melody and I, as I get to ask her more about her experience with love from her parents and their relationship to her current relationship now and the road here.

Join me as I talk to my friend Jason about his journey into becoming a someone at peace with himself. The conversation leads us into talking about the importance of self love and doing the things you want to do.

Today, I invited my friend Gisele and we talked about what "girl code" means to us. I put it in air quotation because is it a girl code or just a code of friendship?

Well, have a listen, and let us know what you know. What does "girl code" mean to you?

Welcome to season 3!!!! Gosh I am so excited for this season. To think that I was so consistent with season 2 and ended it where I want. Join me while I talk about the end of 2023 for me and my vision for 2024✨♾️

as I change and my life changes, I want to focus on myself in order to provide the best I can. This is a season-start, an opening to the next phase of this podcast. See y’all next season!

I have witnessed this time and time again. The set belief that is so harmful because they are limiting your capabilities. Believe that you can learn new skills and that your time is whenever it comes. You still have the capabilities to physically challenge yourself as an adult/young adult. Leave beliefs that are not helping you. It is okay to change your mind about something.

Life has been life-ing. So much has changed these past few months and I am loving and grateful for all of it.