Super Healthy by Dr. Cary Yurkiw, DC

By Dr. Cary Yurkiw, DC

Welcome to Super Healthy, the podcast that helps you unlock peak health, strength, and longevity. Hosted by Dr. Cary Yurkiw, chiropractor, marathon runner, and health coach, this show dives into nutri... more

· Health & Fitness

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FAQs about Super Healthy by Dr. Cary Yurkiw, DC:

How many episodes does Super Healthy by Dr. Cary Yurkiw, DC have?

The podcast currently has 193 episodes available.

Super Healthy by Dr. Cary Yurkiw, DC episodes:

January 25, 2024 How Orthotics Can Relieve Your Foot Pain and Improve Your Posture
Do you suffer from foot pain, posture problems, or other joint issues? If so, you might benefit from orthotics, which are custom-made devices that fit inside your shoes and correct the alignment of your feet. In this podcast, Dr. Karaoke, a chiropractor in Kelowna, explains what orthotics are, how they work, and why you need them. He also shares his tips on how to get orthotics, how to wear them, and how to care for them. Whether you have flat feet, high arches, bunions, plantar fasciitis, heel spurs, or arthritis, orthotics can help you relieve your pain and improve your posture. Tune in to learn more about orthotics and how they can help you with your foot and joint health.
To book an appointment in the clinic, click here:
https://www.tuttstreetfamilychiropractic.com/https://www.tuttstreetfamilychiropractic.com/
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6min
January 18, 2024 How Chiropractic Care Can Relieve Different Types of Headaches
Headaches are a common problem that can affect anyone, regardless of age, gender, or lifestyle. There are different types of headaches, such as tension, migraine, and pinched nerves, and each one has its own causes and symptoms. Tension headaches are caused by stress, muscle tightness, or poor posture. Migraine headaches are triggered by hormonal changes, food sensitivities, or environmental factors. Pinched nerves are caused by compression of a nerve root in the neck or upper back, which can result from injury, arthritis, or spinal misalignment.
No matter what type of headache you have, chiropractic care can help you find relief. Chiropractic care is a form of alternative medicine that involves manipulating the spine and other joints to improve the function of the nervous system and the blood flow to the head, neck, and shoulders.
Chiropractic care can help with various types of headaches, by reducing inflammation, relaxing muscles, and restoring balance to the body. In this video, you will learn how chiropractic care works, what to expect from a chiropractic treatment, and how it can help you achieve a headache-free life.
If you are interested in trying chiropractic care for your headaches, please visit our website (link below) at Tutt Street Family Chiropractic or call us at 250-486-0062 to book an appointment. We are located in Kelowna, British Columbia, and we are ready to help you with your health and wellness goals.
https://www.tuttstreetfamilychiropractic.com/
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8min
January 11, 2024 Chiropractic Care for Car Accidents and Whiplash: How Tutt Street Family Chiropractic Can Help
If you have been in a car accident and are experiencing whiplash, chiropractic care can help you recover. At Tutt Street Family Chiropractic, we focus on treating accident victims who are suffering from whiplash and develop personalized whiplash treatment plans. We will accurately diagnose your injuries and develop a personalized treatment plan to alleviate your pain associated with your whiplash. We understand that every patient is unique, and we will work with you to create a treatment plan that is tailored to your specific needs. Dr. Cary Yurkiw will realign the vertebrae in your neck by making adjustments to the spine, which reduces inflammation and speeds up the healing process. We will also provide you with exercises and stretches to help you regain your mobility and strength.
Our clinic is located in Kelowna at Tutt Street Family Chiropractic. Contact us today to schedule an appointment and start your journey to recovery.

Contact: 250-486-0062

To book online: https://www.tuttstreetfamilychiropractic.com/
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10min
December 22, 2023 Joint Journey: Setting Health Goals for 2024
In this podcast video, we will discuss the importance of setting health goals for 2024 and how to achieve them. Our focus will be on joint health and weight loss, two critical areas that can significantly impact your overall well-being. We will provide practical tips and actionable insights that you can implement in your daily life to improve your joint health and lose weight. From mindful eating to joint-friendly exercises, we will cover a range of topics that can help you create sustainable habits and achieve your health goals. Join us on this journey to a healthier, happier you!
Joint Journey on Amazon: https://a.co/d/4KY8vBHhttps://a.co/d/4KY8vBH
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23min
December 04, 2023 Ultimate Neck, Shoulder, and Wrist Stretches for Dental Pros! 🦷 Dental Health Professional Self-Care Routine
🦷 Calling all dental health professionals! Join the Dental Dream Team for a wellness revolution! In this video, we've crafted a game-changing routine just for YOU! Dive into the secrets of epic stretches tailored specifically for dental health superheroes – assistants, hygienists, and dentists alike. 🌟
Ready to bid farewell to those persistent aches and pains? Discover how to give your neck, shoulders, and wrists the tender loving care they deserve. Trust us, your body will thank you later! 💙

Don't keep this gem to yourself! Tag your dental squad and let's spread the good vibes. Together, we can keep each other healthy and happy. 💪

#DentalHealth #WellnessWednesday #HealthyHabits #WorkplaceWellness #DentalLife #SelfCare #StayFitStaySharp

To book an appointment in Kelowna, click here:
https://www.tuttstreetfamilychiropractic.com/
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5min
November 29, 2023 Unlocking Relief: Understanding and Alleviating Rib Pain - Expert Tips and Exercises
Are you struggling with rib pain and searching for answers? Look no further! In this comprehensive video, we delve into the causes and solutions for rib pain, providing expert tips and effective exercises to help you find relief. From understanding the anatomy of the ribcage to exploring common triggers for discomfort, we've got you covered. Join us as we guide you through practical techniques and stretches designed to target and alleviate rib pain. Don't let discomfort hold you back—watch now and take the first step towards a pain-free life! If you've found this video helpful, don't forget to like, subscribe, and share with anyone who might benefit from this valuable information.
To book an appointment, click here:
https://www.tuttstreetfamilychiropractic.com/
Image credit: Verywell Health
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5min
November 27, 2023 Empowering Your Joints: Overcoming Ligamentous Laxity Through Targeted Exercises
Introduction:
In the intricate dance of our bodies, the health of our joints plays a crucial role. If you've ever felt your body being a bit too flexible, you might be familiar with ligamentous laxity – a condition where ligaments struggle to maintain the stability of your joints, making them more prone to shifts and potential damage. This is particularly pertinent in conditions like Rheumatoid Arthritis. But fear not! In this blog post, we'll explore the empowering journey of overcoming ligamentous laxity through targeted exercises.

Understanding Ligamentous Laxity:
Ligamentous laxity occurs when the ligaments, which connect bone to bone, face challenges in holding the bones in place. This lack of stability can lead to joint issues, especially in conditions like Rheumatoid Arthritis, where the immune system attacks the joints. However, there are proactive steps you can take to address and mitigate these challenges.

The Power of Purposeful Exercises:
Enter targeted exercises – the key to unlocking strength and stability in the face of ligamentous laxity. In our latest video, we delve into effective strategies to realign joints and fortify them through purposeful exercises. These exercises focus on strengthening the muscles and tendons surrounding the joints, providing the necessary support for them to thrive.

Journey to Joint Health:
Embark on a journey with us to enhance muscle strength, improve range of motion, and counter the challenges posed by ligamentous laxity. Whether you're currently experiencing joint discomfort or simply want to prevent future issues, incorporating these techniques into your routine can make a significant difference in your overall joint health.

Empower Yourself:
Don't let ligamentous laxity hold you back any longer! Our video is a valuable resource that empowers you with the knowledge and exercises needed to build a stronger and more resilient you. By investing in your joint health, you're taking a proactive step toward a more vibrant and active lifestyle.

Conclusion:
In the intricate web of our well-being, joint health holds the strings to our mobility and overall vitality. Ligamentous laxity may present challenges, but through targeted exercises, we have the means to overcome and thrive. Empower yourself with the knowledge shared in our video, and let's stride confidently towards a future of strengthened joints and enhanced well-being. Your body will thank you for it! 💪

We are accepting new patients in Kelowna, click here to book:
https://www.tuttstreetfamilychiropractic.com/

#JointHealth #LigamentousLaxity #ExerciseForStrength #RheumatoidArthritis #WellnessJourney
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4min
November 24, 2023 Unlock Jaw Pain Relief: Chiropractic Care and TMJ Stretches Guide
Are you constantly grappling with the discomfort of jaw pain? The relentless ache can disrupt daily life and hinder overall well-being. In our latest blog post, we're excited to share insights and practical tips on how to alleviate jaw pain through the combined power of chiropractic care and targeted TMJ stretches.
Description:
Discover the secrets to unlocking a pain-free jaw with our comprehensive guide. Dive into the world of chiropractic care and explore five essential TMJ stretches designed to bring you relief. Whether you're a Kelowna resident or from afar, our practice is open to new patients, and no doctor referral is required. What's more, we've simplified the process with direct billing to insurance, including ICBC.
Ready to embark on a journey to wellness? Learn how these effective techniques can make a significant difference in your life. Click the link to our blog and start your path to a pain-free existence: Read Now
Explore topics such as Chiropractic Tips, Health and Wellness, and more. Don't forget to subscribe for regular updates, because a healthier, happier you is just a click away.
Remember, it's time to say goodbye to jaw pain and hello to a life of comfort and well-being. Read, apply, and share the knowledge with those who could use a little relief.
Stay tuned for more insights on our blog, and let's journey towards a pain-free, healthier future together!
Link to book an appointment: https://www.tuttstreetfamilychiropractic.com/
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6min
November 23, 2023 Empower Your Recovery: Mastering Ankle Taping for Enhanced Support
Join us in this insightful video podcast as we explore the art of ankle taping—a powerful tool for boosting support during injury recovery and physical activity. Our expert guide covers the fundamentals of ankle anatomy, common injuries, and the step-by-step process to achieve an effective tape job. From preparation rituals to ensuring maximum comfort, this episode provides valuable insights for athletes and individuals seeking stability. Take control of your movement, enhance your recovery journey, and empower yourself with the knowledge of proper ankle taping techniques. Tune in now for a comprehensive discussion that bridges the gap between understanding and practical application.

#AnkleTaping #InjuryRecovery #EmpowerYourMovement #PodcastHealth #WellnessJourney
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6min
November 22, 2023 Empower Your Health: Neck & Shoulder Stretches Unveiled! | Navigating Wellness Safely - Kelowna Chiropractic Insights
Join us in this empowering episode as we dive into the world of self-care and wellness. Discover effective neck and shoulder stretches tailored for Kelowna residents, presented by our knowledgeable chiropractic experts. We emphasize the importance of consulting your health professional before trying these stretches, ensuring a safe and personalized approach to your well-being journey. Tune in for valuable insights, actionable tips, and a holistic perspective on health. Your path to a healthier, more vibrant life starts here!

To book an appointment in Kelowna, click here:
https://www.tuttstreetfamilychiropractic.com/
...more
5min

FAQs about Super Healthy by Dr. Cary Yurkiw, DC:

How many episodes does Super Healthy by Dr. Cary Yurkiw, DC have?

The podcast currently has 193 episodes available.