SHR # 2796:: Everything You Think You Know About Fasting is Wrong - Franziska Graef, Ph.D. Student University of British Columbia - The first show I ever did about intermittent fasting was around 2008. Since then intermittent fasting has become a cottage industry. How-to books, apps, pre-made diet plans, supplement and more. If we've learned anything from previous great ideas-tuned-fad, it's we fu-- every good thing up in the name of making it a business. We take every good thing to extremes till it's no longer a good thing. It's what we humans do best. Unless you're treating a disease like brain cancer, this is how you should look at intermittent fasting.

SHR # 2795:: Energetic Herbalism - Kat Maier - In this indispensable new resource both for the home apothecary and clinical practitioners, a celebrated herbalist brings alive the elemental relationships among traditional healing practices, ecological stewardship, and essential plant medicines. By honoring ancient wisdom and presenting it in an innovative way, Energetic Herbalism is a profound and practical guide to family and community care for those seeking to move beyond symptom relief and into a truly holistic framework of health. Throughout, author Kat Maier invites readers to explore their personal relationships with plants and their environs as they discover diverse models of healing. Get Kat's book Energetic Herbalism today and save 35% off using code CGS21. Go to http://shrnetwork.biz/kat . Or visit her website at http://sacredplanttraditions.com .

SHR # 2794:: Conversations with Carl - Post your questions live. Join the fun. Nothing is off topic.

SHR # 2793:: The BluePrint Power Hour - Coach Rob Regish - Come join us LIVE! Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock -n- roll. Post your questions here.

SHR # 2792:: Can Fasting Modulate Infectious Disease? - Franziska Graef, PhD Candidate - Fasting before and during exposure to Salmonella enterica bacteria protects mice from developing a full-blown infection, in part due to changes in the animals’ gut microbiomes, according to new research published in PLOS Pathogens by Bruce Vallance and colleagues at University of British Columbia, Canada. When people or animals develop an infection, they often lose their appetite. However it remains controversial whether fasting protects a host from infection, or increases their susceptibility. In the new study, mice were fasted for 48 hours before and during oral infection with the bacteria Salmonella enterica serovar Typhimurium, a common cause of foodborne illness in people. NOTE: The show ended abruptly due to a complete power outage in our building that knocked the internet out as well. We covered all the important points of the study. Franziska will be back on because she has some fascinating perspectives on fasting.

SHR # 2791:: Are There Illegal Ingredients In Your Pet Food? - Chelsea Kent - Susan Thixton - U.S. federal law defines “food” as: “articles used for food or drink for man or other animals.” U.S. federal law defines an “adulterated food” (an illegal food) as (in part): “if it consists in whole or in part of any filthy, putrid, or decomposed substance; if it is, in whole or in part, the product of a diseased animal or of an animal which has died otherwise than by slaughter.” Filthy, putrid, decomposed, diseased animal and/or non-slaughtered animals. Keep those terms in mind as we show you what FDA allows into pet food, ignoring federal law on todays show. Learn more about Chelsea Kent at http://shrnetwork.biz/heros . Read more of Susan Thixton's articles at http://truthaboutpetfood.com

The Thom and Hawk Football Show - The Thom and Hawk Football Show is the only football podcast hosted by two long-time NFL vets, former teammates, AND current best friends. Each week, twice a week, join 10-time Pro-Bowler, Joe Thomas, and 7-year NFL vet, Andrew Hawkins as they bring you an unfiltered and insider’s perspective on today’s NFL that you’re not gonna get anywhere else. Listen every Wednesday as they welcome in guests, play some games, and make weekly picks as they weave through the NFL slate. And on Mondays, listen exclusively on Amazon Music for the "insider minicast" where Thom and Hawk bring you football, FASTER, breaking down their five favorite stories from the weekend, in 10 minutes or less. Listen each week during football season, Mondays and Wednesdays here http://wondery.fm/THS_SuperHumanRadio

SHR # 2790:: The Blueprint Power Hour - Coach Rob Regish - Come join the fun LIVE. Post your questions or comments. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock -n- roll.

SHR # 2789:: Magnesium and Your Immune System - Wade Lightheart - Magnesium participates in immune responses in numerous ways. As a cofactor for immunoglobulin synthesis, immune cell adherence, IgM lymphocyte binding, macrophage response to lymphokines, T helper-B cell adherence and antigen binding to macrophage RNA. Magnesium deficiency impairs IgG synthesis and cell-mediated immunity. IgG is the most abundant antibody in the blood. It helps prevent infections. So, people with IgG deficiency are more likely to get infections. Magnesium deficiency occurs in various degrees in our population and deficiency in humans are subtle. Magnesium deficiency causes susceptibility to allergy and to chronic fungal and viral infections. Magnesium also appears to play a protective role in acute allergic reactions. Go to http://shrnetwork.biz/mag and use code SHR10 to save big and get $200 worth of free gifts throughout the month of November for the Black Friday Blowout.

SHR # 2788:: The Blueprint Power Hour - Coach Rob Regish - Come join the fun LIVE. Post your questions or comments. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock -n- roll. It's Cyber Month and you can save up to 73% on your own Virtual Private Network. Tracking people's internet activity is a bigger problem today with identity theft being one of the results. Your internet connection ISN'T private unless you're using a Virtual Private Network. Go to http://NordVPN.com/shr or use code SHR to get 73% off your 2-year plan plus 4 bonus months for free. Be quick because this offer is for a limited time only