Super Mother Unleashed

Send us Fan Mail

In this episode, I am discussing how women feel bad about their bodies post-pregnancy. The changes happen to our body giving us a few negative thoughts since so many changes we can feel in our body, we lose our skin glow and put on weight, sometimes becoming too bony. 

We always feel that we are no more beautiful the way we used to be before the pregnancy and we even feel we are not looking smart and good looking by wearing those dresses which we used to slay with. Lots of things are there which we cant express and talk to anyone, not even with other mothers, we always have that thought " What others will think about us?

That's why this time discussing more on Podcast, I would like to invite all the mothers around the world to come and talk on Super Mother Unleashed Podcast Forum and express their feeling without any hesitation and guilt.

I have so many surprises waiting for you and I am eagerly waiting to hear from you. So without any delay please write to me at [email protected] and for more updates follow me on Instagram @somathakur.mothercoach. Looking forward to hearing from you.

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

Send us Fan Mail

In this episode, I am sharing the moments of 2021 and thank you to the family, friends and those mothers whose contributions towards their lives are unconditional.

We have gone through so many moments where family comes first and always make sure to balance our personal and professional front in such a way that every moment. 

I especially thank you for all the mothers and the hard work which they have been doing for their kids and family.  I am also thanking those beautiful mothers who have come on my show Super Mother Unleashed and shared their journey and make us proud.

Keep Growing and teach others also to be happy and healthy.

I wish you all a very happy new year 2022.

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

Send us Fan Mail

In this episode, I am having a conversation with Jaime Mathews who is a Super Mother of 05 beautiful Children, a Trained health educator, Entrepreneur, Author. She dynamically manages her personal and professional life. Her love for skincare products is crazy. She has shared so many beautiful and great tips to take care of our skins easily at home with very few ingredients.

For her, family comes first and she always makes sure to balance her personal and professional front in such a way that every moment she enjoys whatever she does. 

Her motherhood journey is fantastic, she is managing her life with 05 children, how beautifully she is maintaining everything with her work. Her new entrepreneurial venture has given her immense pleasure and happiness. She independently handled all her work and found it very interesting.

Her only mantra is to move ahead although you have other things to do which you cannot ignore is believe in yourself and your ability. I was very lucky to know lots of facts from her and would request all of you to please listen to her through this Podcast. I would also like to request if you have any topic or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

Send us Fan Mail

In this episode, I am talking about how important kids awareness of hand hygiene is when they are out. Recently we all started going out, enjoying holidays, celebrating festivals but one thing we need to keep in mind is that Corona is yet present in the air. It has not completely gone.

Since kids tend to be carefree but we need to keep on reminding them about had hygiene. why it is important? So I have started instructing my daughter to follow a few guidelines like not to touch unnecessary here and there, don't touch the face, the nose often, maintaining distance with people avoid the crowd and whenever she reaches home back I make sure to ask her to wash her hands properly at least for 20 seconds.

Please listen to the episode and share your view on this and request you all to let me know if you have any topic you want me to cover on my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

Send us Fan Mail

In this episode, I am sharing about the importance of Green leafy vegetables for kids, since its winter season apart from enjoying holidays, great food, winter clothes along with Hot Coffee and chocolate there is an important thing which plays a vital role in kids life is Green Leafy Vegetables.

Green leafy vegetables have an immense source of Iron and Calcium which helps kids to have healthy tooth, hair, body and mind growth. it encourages the kid's strength overall and also fulfils their iron and calcium deficiencies. 

I have a big challenge feeding my daughter all greens since she is a big-time fussy eater, so I have started making soups and fried rice adding this vegetable and serving her. 

Please listen to this episode and share your view and if you have any topic on which you want me to cover on my Podcast please write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

Send us Fan Mail

In this episode, I am having a discussion with Tonie Lough, who is a Beautiful Mother of a Son,a Fitness Coach for Moms and an Entrepreneur, she understands and advises every mother to be active from Body & Mind. She has a mission to create awareness about Fitness which is very important for a mother. She herself is a very active mom and wants other moms also to be fit and happy.

She is super fit and her pregnancy journey was so inspiring that she always emphasize mothers to be active and happy. She loves to do exercises, playing with her son, jogging, running is her favourite regime.  She has recently during lockdown written a book "Getting to the Core of Postpartum Fitness”, which is a wonderful gift to all the moms in the world, where she has requested mothers to practice breathing exercises, which can help them with proper posture.  if you have any connection in your body, a breathing technique can help you to get with it,

And she has given us great advice for not having a good day, relaxing the day without thinking anything, giving space for yourself and making it just easy going.

Her only mantra to all the Mothers around the world is to move ahead although you have other things to do which you cannot ignore is include any sort of fitness routine in your life. I was very lucky to know lots of facts from her and would request all of you to please listen to her through this Podcast. I would also like to request if you have any topic or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

Send us Fan Mail

In this episode, I am sharing my thought on safe drinking water for Kids & families. Since last year we have been watching lots of changes in the world not to be ignored the COVID-19 and one more important factor is the Climatic Changes. I have been going through the world news and came to know that Europe, Asia and other parts of the world got highly affected with the climatic disruptions which include flood, hurricane, drought and severe Air pollution. Every corner of the world is facing challenges due to climatic changes and it directly hit on kids health. 

Due to these uncontrollable natural calamities, the most important element on earth which got affected is water. Water plays a very important role when it comes to living lives. A human being needs safe, unpolluted water to drink. In some of the African countries natural calamities are still a part of their daily life and due to that water gets contaminated every time and especially for school going children they are getting affected badly, stomach related infections developed and they are still carrying the pains. Pregnant mothers are finding it more challenging when it comes to safe water and since it directly affects the baby.  Drinking unsafe water affecting the health of the baby and it may develop long term diseases. 

There are also some of the places where Water tanks are yet to get through the proper cleaning and testing process and which leads the families and the children to have trouble in their bodies due to a bad indigestion system. The first thing which got affected is kids’ digestion system, because of constant consumption of unsafe water; they are finding themselves with lots of waterborne diseases. 

 I have been finding this extremely important when it comes to clean drinking water not only for the children also for the grownups.  We have no control over where the water comes, (the main source) but we can assure ourselves to drink safe water at home by taking few necessary steps which are easy and simple. but the question is how do we need to assure the water is safe? the only way I find it is economical and reliable is to boil the water.  Boiling water doesn’t mean using expensive equipment for boiling or cleaning which is available in the market, we need to simply boil it at home.

But the question that must be arising in everyone’s mind is Why do we need to boil? Why can’t we just warm the water and drink, let me tell you, boiling water kills all the germs and bacteria completely and makes it safe to drink. Hence only warming water will not help, we need to boil it at least for 10 minutes.

Please listen and share your view/thought on this episode and if you have any topic which you want me to cover on my show write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

Send us Fan Mail

 In this episode, I am having a discussion with Patricia Forero, who is a Beautiful Mother of 02 children and a Conservation Architect. Her nature of work helps her to surround herself with history and culture. For her family comes first and she always makes sure to balance her personal and professional front in such a way that every moment she enjoys whatever she does. 

Her motherhood journey is fantastic, she is managing her life with 02 children, how beautifully she is maintaining everything with her work. Her new entrepreneurial venture has given her immense pleasure and happiness. She independently handling all her work and finding it very interesting.

Her only mantra is to move ahead although you have other things to do which you cannot ignore is believe in yourself and your ability. I was very lucky to know lots of facts from her and would request all of you to please listen to her through this Podcast. I would also like to request if you have any topic or any thoughts about my podcast write to me at [email protected] and follow me on Instagram @somathakur.mothercoach for more updates.

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

Send us Fan Mail

In this episode, I am sharing a sweet story in which I have shared how the situation of a mother when her child asking for special and healthy evening snacks. Mothers are already multi-tasking and restless most of the time, but because of this pandemic they have become home Chefs who can cook anything, anytime, and most of those recipes which we used to order when the situation was normal, I mean no pandemic. 

Although mothers are feeling tired but keeping in mind the family's health, they always perform their duty without any hesitation.

Please listen and share your thought on this episode and I would like to request if you have any topic on which you want me to cover please write to me at [email protected] and for more updates follow me on Instagram @somathakur.mothercoach.

Regards,
Soma Thakur

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

Send us Fan Mail

In this episode, I am sharing about the Mothers How Important they are in their empire. Since the birth of a baby, mothers are having so many ups and downs, lots of sleepless nights, and they give up on their body, mind, and routine. But they always make sure that their baby should be healthy and happy. 

So when they manage everything, then they will be the Queen of her empire right!

Please listen this episode and share your view. If you have any topic on which you want me to cover on my show, write to me at [email protected], and follow me on Instagram for more updates @somathakur.mothercoach...

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com