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This week we check up on each other and then go into discussion about cleansing our spaces with energy.

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As we are about to explore each individual chakra, Alex and Steph give the basics on what chakras are.

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In this episode, Steph and Alex talk about reflection and why it is so important during this time of year.

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Join us as we talk about holiday stress.

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We are gearing up for a full moon and the winter solstice in this weeks episode!

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This week, Steph and Alex talk about the Fool card and how the Fool journeys through the major arcana!

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Enjoy a bit of gratitude in your life! Don't listen until you have time to sit and be still. Do not listen while driving or operating heavy machinery.

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We would like to invite you to this intro as we discuss what the next part of this episode is about. Happy Thanks Giving!

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Here we talk about how to make the most out of the holiday while still holding yourself accountable.

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In this episode, we bring in Staci Ekblad from ConnectUs Therapy to talk a little bit about mental health through the holidays. Staci and Alex are putting on a workshop together about tips and strategies to get through the holidays for those coping with anxiety, depression, and grief.