Fresh off his win last weekend over Branden Guest, Jay is joined by the big Aussie, Charles Joyner. We discussed the win, the decision to make the move to the UK, making the move into MMA from kickboxing and more! Enjoy

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Super Necessary is back! After a few months away, Jay returns, speaking with 'The Crane' Armand Herczeg to discuss his upcoming fight on September 7th at FCC against Mateusz Ircow.

Since his last outing, Armand has moved to Manchester, and joined the ranks of Manchester Top Team. We discussed that, not fighting for a while, how much he has improved, and more!

Always a pleasure speaking with Armand.

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Jay is joined by James Dixon, head coach of Lions Gym in Coventry, to discuss his long anticipated return to the cage, as he competes at Oktagon 56 in Birmingham

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(Episode recorded on April 6th)

Jay is joined by Shyrron Burke, who fights out of Team Renegade in Birmingham, and makes the trip over to Amsterdam on April 21st to compete at LFL New Talent

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(Episode recorded on April 5th)

Jay is joined by former Brave CF Bantamweight Champion, Jose Torres, ahead of his highly anticipated trilogy fight recently announced against Nkosi Ndebele, at Brave 82 in Mauritius

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(Episode recorded on 4th March)

Jay is joined by Malik Basahel to talk about his card opening fight on the huge PFL vs Bellator card a few weeks ago

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(Episode recorded on February 29th)

 Jay is joined by Combat Fight Series CEO Rory Crawford, to talk about CFS, it's growth and upcoming shows!

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Jay is joined by Furqan Cheema, who has recently signed a deal with Cage Warriors

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*Episode recorded on February 7th*

Jay is joined by Tom Crosby, who will be making his promotional debut on Oktagon this weekend in Germany

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*Episode recorded on January 23rd*

Jay is joined by Nathan Haywood, ahead of his clash this weekend at Oktagon in Newcastle

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