Super Necessary

*Episode recorded on January 20th*

Jay is joined by Luis 'Baboon' Palomino, the P4P number 1 bare knuckle boxer in the world, as he looks to return to action against Austin Trout on February 2nd

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In this episode, Jay is joined by ONE Championship atomweight Muay Thai fighter, Celest Hansen. Celest has over 50 Muay Thai fights, despite only competing since 2015. Her upbringing and beginning in the sport is quite unique, so getting to know her a little was amazing!

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In this episode, recorded on January 18th, Jay was joined by LFL heavyweight champion, Mario Pinto

Was great to get Mario's insight into the sport, and where he sees UK and European MMA at the moment.

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In the first episode of 2024, Jay is joined by Kashaan Khan, who will be making his pro debut on Raged MMA on March 9th

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Jay is joined by George Staines, fresh off of his incredible win at Oktagon in Manchester to win the Oktagon Challenge title in his pro debut

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Jay is joined by James "Lights Out" Lilley, to talk about his career thus far, the growth of bare knuckle boxing, and what's next for him

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*Episode recorded on October 17th*

Jay is joined by Shah Kamali, the UKs number ranked amateur heavyweight, about to make his highly anticipated professional debut on LFL against Jimmy Van Bemmelen

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*Episode recorded on October 12th*

Jay is joined by Beau Gavin, who is taking part in Oktagon Challenge UK vs Ireland, streaming weekly on Channel 4 YouTube

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*Episode recorded on October 11th*

Jay is joined by GB Top Team fighter Nik Bagley ahead of his fight with Michael Quinn on Saturday

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*Episode recorded on September 14th*

In this episode, we welcome all of Team Ireland, Denis Frimpong, Aaron McDonald, Armand Herczeg, Matthew Elliot and coaches, Paddy Holohan and Shem Rock.

We discussed moments from episode one, some behind the scenes pranks, representing Ireland on the first ever Oktagon Challenge: England vs Ireland and much more

This was a crazy episode and an absolute pleasure to speak with every one of them

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