Super Power U: Mental Models and Tactical Skills To Activate Your Inner Superhero

Milana is a fitness professional on a mission to remind us that being healthy is about the connection between our mind, body, and soul, and it can also be something that is fun and inviting. She talks with Lisa about her work helping women to realize their authentic truth, so they can shine it brightly throughout their daily life. Milana utilizes community, movement, nutrition and play into her own life and coaches women into self-love using these same pillars. She shares why it's okay to brag about how awesome we are, how fitness can be less scary, and ways we can create a culture where love and support are at the center.

Listen to last week's Episode #101 An Impossible Goal for 2020 and then sign up for a free 20-minute laser coaching session with Lisa for JANUARY!

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Mentioned in This Episode:

#16: Champion Mindset with Elena Grinenko

#51: Finding Magic in the Mundane with Vika Viktoria

Brene Brown

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What is an Impossible Goal, why you might want to have one, and how to do it.

Mentioned in this Episode

• Book Coaching with Lisa
• Natha Campanelli Star Narratives with Lisa
• Super Power U Interview with Natha
• Brook Castillo

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Wow! Today we're celebrating 100 Episodes. This is a super sweet celebration and intimate conversation between Lisa and Jacki Rigoni. They talk about lessons learned, challenges, and of course Super Powers and strengths.

More about Jacki HERE.

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Reka Kaponay is a young writer and author who has traveled the world with her parents and twin brother on a "School of Life" journey. Reka talks about what it means to be a world schooler and explains her model of freedom, self-direction, and adventure in education. She also shares the inspiration behind her own travel blog, Dreamtime Traveler, her first fantasy adventure fiction novel, Dawn of the Guardian and her family's retreats which help other families deepen their connections with each other and with nature.

"So many people think you need a lot of money to travel the world, but it's really not the case." -Reka Kaponay

Episode SPONSOR: Outschool

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Sumiyo Hori joins the show today to share the pretty unusual experiences over the past 96 years she has been on this planet. Sumiyo is a former operator at Bell Canada, a resident of the Japanese Canadian Internment Camps in World War II, and also happens to be Lisa's Great Aunt. She talks about her schooling both in Japan and Canada, the discrimination she faced in the time of the war and even after, how she made the decision to live and work in Toronto, her love of travel, and why she spent her 80th birthday jumping out a plane.

Bell Canada

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A brief personal series of thoughts on Thanksgiving 2019. Here are the writings and video referenced: If you're interested in doing a free 5-Day Challenge with me the last five days of 2019 starting on December 27th called Completion Creation please send me an email to [email protected] with the subject line "I'm IN for Completion Creation 5 Day Challenge". Here is: The Facebook post by writing coach Jena Schwartz that captures the complexity of Thanksgiving. "May we hold gratitude and abundance alongside accountability and wakefulness." - Jena Schwartz The Sean Sherman article in which he reminds us that no matter where you are in North America, you are on indigenous land and so Thanksgiving is the perfect time explore a deeper connection to the traditional foods we eat which are essentially Native foods. And here's a link to the beautiful film called "Gratitude" by Louie Schwartzberg "I wish for you that you will open your heart to all of the blessings so that everyone whom you will meet on this day will be blessed by you. Just by your eyes, by your smile, by your touch. Just by your presence. Let the gratefulness overflow into blessing all around you. Then it will really be a good day." -Louie Schwartzberg

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Angela Raspass is a Next Chapter business and life mentor. She supports women in the transition to the Next Chapter of their careers and shares why her desire to pivot into the emerging market of coaching was one of the best decisions she has ever made. She opens up about the unwavering emotional support she received in difficult times of her life, and how it motivated her to be that source of strength for others, along with the interconnected nature of personal and professional development. Angela shares the inspiration behind her podcast, "Your Next Chapter", what wholehearted marketing means to her, and why women should get excited about the potential in this next phase of life.

Angela Raspass

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Blake Boles is the founder and director of Unschool Adventures and the author of The Art of Self-Directed Learning, Better Than College, and College Without High School, along with hosting the Off-Trail Learning Podcast. Blake joins Lisa to discuss his foray into the world of alternative schooling, and why he sees it has a very viable option in modern-day education. He discusses resources in the field that have inspired and motivated him, the myths of self-directed learning, and ways we can adventure no matter what the circumstances. He gives advice for those thinking about self-directed learning and who may want to go outside the typical boundaries into an alternate path.

"I've oriented outside of the school system because that's where all the magic happened for me." -Blake Boles

Blake Boles

Thanks to our Episode Sponsor: Outschool.com

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Barbara Huson is a Wealth Coach, Financial Therapist, and author of six books on financial empowerment. She is on a mission to inspire women to become financially empowered and to help show them that it's not about the money per se, but the process of becoming wealth minded that gives us power. Barbara shares her three-step process for rewiring your brain towards wealth, ways we can reframe obstacles into opportunity, and practical tips for becoming financially empowered.

Barbara Huson

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"If you don't deal with your money, your money will deal with you. [...] Every woman comes to a point where she realizes that Prince Charming isn't coming." - Barbara Huson

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Orion is a speaker, podcaster and coach who helps alpha women awaken their inner goddess to they can gain confidence and attract their soulmate. She talks with Lisa about the power of daydreaming and tuning in to your subconscious mind, the shift that made her take back her own power after an abusive relationship, and the ways she helps her clients find love that resonates at their highest potential. Orion also shares how we can embrace both the feminine and masculine inside of us and the blessings that occurred in her own life once she applied these principles.

Do you have the opportunity to speak? New or experienced I'd love to help you get more comfortable with your message and your presentation and presence. For Nov 2019 Pop-up opportunities CHECK THE CALENDAR.

For my ongoing Speaking Coaching the CALENDAR IS HERE.

Guest Info:

Stellar Life Podcast

Orion's Method

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