Super Power U: Mental Models and Tactical Skills To Activate Your Inner Superhero

Rachel Augusta is the daughter of a retired Lutheran Minister. She grew up in the limelight because of her father's profession but in spite of a clash with his Christian beliefs her desire to heal animals all over the world won out. She joins Lisa to talk about her path from being a Vaudeville performer in Hollywood to her current passion for healing animals. She offers resources for us to get started taking care of ourselves to also benefit our precious furry friends.

Life Lessons:

1. Self-care is the most powerful thing we can do for ourselves and in turn help others.
2. When things seem horrible, you will always come out of it a stronger person
3. Surround yourself with strong friendships with people who can hold you.

"I was the kid everyone trusted their kid to be with, and they shouldn't have!"

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Menopause and Women's Hormone Expert Gianna Miceli joins the podcast this week. Gianna shows us a new perspective for menopause and aging, and shares her own experience that lead to her new book, "Why American Women are So Fat, Sick, Tired & Angry". She helps women over 40 go through menopause naturally and embrace their health in a way that leaves them feeling fitter and sexier than ever before. She shares the "why" behind her vision and purpose to support women, explains why now is the best time to transform the stigma surrounding menopause, and provides resources to find these simple yet powerful solutions right away.

Guest Information: Gianna Miceli Website Follow Lisa @lisabl On Instagram @lisabl On Twitter @lisabl On LinkedIn LisaBL.com Super U Resources: Super Power U Facebook Page Subscribe and Review to the Super Power U Podcast on iTunes, Stitcher, Google Play

Romeo Reyes is a transgender singer, actor, songwriter, tattoo artist, painter, and model. He and Lisa talk about the differences he has personally encountered and experienced since his transition five years ago, and the ways we can have an honest and respectful conversation around the topic. He also talks about his passions as an artist, advice for parents that may have a transgender child, and what we can gain by truly listening to the experience of others with empathy and curiosity.

"I always knew who I was, I just knew everyone else around me wouldn't have taken it so well."

"I think my purpose in life is to help people in some way."

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Today's Episode is a SOLO show in which Lisa describes the essence of her talk "Rebranding Aging" and her commitment to changing the cultural narrative about what it means to get old by inspiring and encouraging others to write new stories.

She describes the path she took from being a homeschooling mother committed to her family and her community at age 49, discovering ballroom dance and falling in love with it. She tells the story of discovering competition and eventually winning a World title in her age category which led to speaking on stages and performing dance.

But lest you think it's all a rah-rah Pollyanna story Lisa also tells about the heartbreaks that led to her deepened commitment to Rebranding Aging and the clarity that came from the support of her community

and the understanding that our nature as people (and especially as women) is to constantly reinvent and rebloom.

Help Lisa take this message to the world by recommending her talk for conferences and events for:

1. Longevity, Biotech and Anti-aging Medical Communities
2. Women's Future and Empowerment Events
3. Corporate and Media communities who will benefit from understanding the power of this demographic

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Today I'm revisiting the Intermittent Fasting Experiment which was outlined originally on Episode #23, Intermittent Fasting – A Primer with monthly updates on episodes #27, #31 and #35. This is a redux of those popular episodes in combination so the details of the entire three months experiment are here in one place to hopefully encourage and inspire me and possibly others too. There is a great overview of Intermittent Fast on Groom and Style called Your Guide to Intermittent Fasting. Follow Lisa on Instagram Super Power U Facebook Page

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You may catch China Brooks dancing in a grocery store aisle, in a public library, or walking barefoot in nature. Wherever she is, her light shines from the inside out, and today she joins Lisa to beautifully articulate the ripple that occurs when we step into our most creative and tapped in selves. They also talk about being mixed-race, China's spiritual master classes, owning our beauty at any age, and how she helps others craft and sell high-value offerings to so they can live a balanced and spiritual life.

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Francesca Gentille is a certified clinical sexologist, Quantum shaman, co-author of The Marriage of Sex and Spirit, radio host of Sex: Tantra and Kama Sutra, and host of popular FB live series The Conscious Bachelorette. Today she speaks with Lisa about Sacred BDSM and the 4 Keys to Empowered Aging.

The Marriage of Sex and Spirit

Sex: Tantra and Kama Sutra

Francesca Gentille

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Francesca Gentille is a certified clinical sexologist, Quantum shaman, co-author of The Marriage of Sex and Spirit, radio host of Sex: Tantra and Kama Sutra, and host of popular FB live series The Conscious Bachelorette. On today's episode, Part 1 of 2, she speaks with Lisa about recovering from childhood trauma, how we can show up in a way that can be a blessing to others while still maintaining our boundaries, and why being loved doesn't always mean being likable.

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Alan Winter loves to take the beauty of the world and the richness of human connection and process it through imagination and art. Today, he shares with Lisa his story from living on a sausage farm in rural Wisconsin to enrolling in the army, recovering from addiction and alcoholism, and finally regenerating into the creative spirit that was always inside him. Alan traded self-doubt and the feeling of being an outsider for finding his people and stretching his talents in ways he had dreamed of as a child. He also talks about how instrumental the 12-Step Recovery process was, what inspires his music, and why being authentic is the most rockstar thing you can do.

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Alan Winter Art

Winter Boy

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