This meditation is composed of a few activities which use the breath to bring you in the present moment, and to prepare you for an upcoming challenge.

This meditation is composed of a few activities which use the breath to bring you in the present moment, and to prepare you for an upcoming challenge.

This meditation is about reflecting on our relationships with others.

Just for a bit of inspiration, here is a quote from Marcel Proust

 “The real voyage of discovery consists not in seeking new landscapes but in having New Eyes.

This meditation is about reflecting on our relationships with others.

Just for a bit of inspiration, here is a quote from Marcel Proust

 “The real voyage of discovery consists not in seeking new landscapes but in having New Eyes.

We all have more Super Powers than we think. What if we try to put our positive energy to make every single moment in life the shiniest ever? This meditation is an invitation to being intentional with what you choose to present to your senses so that you can set yourself up for emotional success. Let's explore our 5 Senses and Embrace Peace!
From these little things, big things can grow...

We all have more Super Powers than we think. What if we try to put our positive energy to make every single moment in life the shiniest ever? This meditation is an invitation to being intentional with what you choose to present to your senses so that you can set yourself up for emotional success. Let's explore our 5 Senses and Embrace Peace!
From these little things, big things can grow...

The greatest way to love the world is to love yourself. This meditation takes you on a journey of Positive Affirmations. Feel free to come back to this meditation whenever you want to reflect on your own strengths, resilience and ability to create the future you wish to have.

The greatest way to love the world is to love yourself. This meditation takes you on a journey of Positive Affirmations. Feel free to come back to this meditation whenever you want to reflect on your own strengths, resilience and ability to create the future you wish to have.