This is a live excerpt of a recording during a yoga enrichment teacher-training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Enjoy the meditation! Get back to us with your thoughts on our feed.

This is a live excerpt of a recording during a yoga enrichment teacher-training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Enjoy the meditation! Get back to us with your thoughts on our feed.

This is a live excerpt of a recording during a yoga enrichment teacher-training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Enjoy the meditation! Get back to us with your thoughts on our feed.

This is a live excerpt of a recording during a yoga enrichment teacher-training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Enjoy the meditation! Get back to us with your thoughts on our feed.

Spitfire ~ Modo 60 Yoga Class by Jes Rosenberg

Morning Pick Me Up ~ Strong Spirits Mindfulness And Movement by Jes Rosenberg

Sometimes we don't have time for a full body scan to offer yourself compassion. That is why I like the STOP process, it brings yourself into the moment by interrupting a negative, overthinking stress cycle.

S = Stop what you are doing, sit (or stand) quietly for a moment.

Thoughts are just thoughts, believe that, “I am safe. This too shall pass.”

T = Take five deep breaths. Inhale through the nose, exhale through the mouth. 5 count inhale, 5 count exhales. Feel the rhythm of your heart as you settle in.

O = Observe and acknowledge but don't cling to what your body is feeling and experiencing.

Are you caught in the monkey-mind loop? What are your thoughts doing? Breathe into them. Sit with

them. Is your mind busy like a buzzy bee or calm like a cucumber? Are you turning your thoughts

into a catastrophe? How would a friend advise you to look at this situation?

P = Purposeful Pause. Ask yourself, “What do I really need to pay attention to, right now?”

Listen. Breathe. Be. Reconnect.

This is a live excerpt of a recording during a corporate enrichment workshop for a group of employees with Jes Rosenberg. Enjoy this segment of the class! Get back to us with your thoughts on our feed.

This is a live recording from a 30-minute Super Stretch Mindfulness & Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.

This is a live excerpt of a recording during a corporate enrichment workshop for a group of employees with Jes Rosenberg. Enjoy this segment of the class! Get back to us with your thoughts on our feed.

This is a live recording from a 30-minute Strong Spirits Chair Yoga & Mindfulness Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed.