Super Stretch Yoga

By Jes Rosenberg

Jessica Rosenberg, E-RYT 500, YACEP, MID, RYS 200/500, Reiki Master, is committed to helping students live an inspired life through Mindful Moments. She is an author, a national mind & body educat... more

· Health & Fitness

4.3

44 ratings

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FAQs about Super Stretch Yoga:

How many episodes does Super Stretch Yoga have?

The podcast currently has 425 episodes available.

Super Stretch Yoga episodes:

March 06, 2018 Snowflakes And Perspectives ~ Modo 60 Yoga Class
This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed… … www.jesrosenberg.com
www.adventuresofsuperstretch.com
...more
1h
March 02, 2018 Poop Is A Matter Of Perspective ~ Modo 60 Yoga Class
Life is a matter of perspective. For example:
“Do I have shit on my pants?” A 78-year old nursing home resident asks me after Chair Yoga session with a grimace.
or,
a 3-year old toddler in class starts jumping up and down with a huge grin in her face, “Yea! I just pooped in my pants!”
Follow along and flip perspectives!
This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed… … www.jesrosenberg.com
www.adventuresofsuperstretch.com
...more
57min
March 01, 2018 When Life Gives U Lemons ~ 20 - Minute High School Chair Yoga Session
When Life Gives U Lemons ~ 20 - Minute High School Chair Yoga Session by Jes Rosenberg
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18min
February 28, 2018 Happiness Is An Accomplishment ~ Modo 60 Yoga Practice
Happiness Is An Accomplishment ~ Modo 60 Yoga Practice by Jes Rosenberg
...more
56min
February 27, 2018 Winter Wonderland ~ Strong Spirits Chair Yoga 30 - Minute Class
This is a live recording from a 30-minute Strong Spirits Mindfulness & Chair Yoga Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed…
www.adventuresofsuperstretch.com www.jesrosenberg.com
...more
31min
February 23, 2018 Kindness To Everyone Compassion To U ~ Modo 60
My yogi tea this morning said, “We need to remember to be kind to others but always be compassionate to yourself.” Wow! Profound but so, so true.
Life is experiences and how we respond wisely to the experiences. All of us are having our own unique adventures. The practice adn wisdom of yoga harmonizes us.
This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed… www.jesrosenberg.com www.adventuresofsuperstretch.com
...more
57min
February 21, 2018 Celebrate ~ Life Is A Party ~ High School 20-minute Chair Yoga Class
Celebrate ~ Life Is A Party ~ High School 20-minute Chair Yoga Class by Jes Rosenberg
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26min
February 21, 2018 Lost In Translation ~ 75 Minute Vinyasa
Lost In Translation ~ 75 Minute Vinyasa by Jes Rosenberg
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1h 15min
February 17, 2018 Meditation And Exploring Meditation Traditions ~ Yoga Tech For Teachers
We will explore walking meditation, seated meditation, body scan, and also discuss:
Mindfulness and Meditation
Meditation Traditions & Styles
Famous Meditation Teachers (Might Want To Read Their Books)
Links To Meditation Centers In Mpls, MN
Internet is a great resource and Links To On-Line Meditations
List of Meditation Apps For Phone
Benefits Of Meditation
Why Meditation & How To Meditate
This is a live excerpt of a recording during a yoga enrichment teacher-training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Enjoy the class! Get back to us with your thoughts on our feed… www.jesrosenberg.com www.adventuresofsuperstretch.com
...more
1h 21min
February 17, 2018 Listen To The Rhythm Of The Heart ~ Modo 60 Yoga Class
This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed… www.jesrosenberg.com www.adventuresofsuperstretch.com
...more
1h 4min

FAQs about Super Stretch Yoga:

How many episodes does Super Stretch Yoga have?

The podcast currently has 425 episodes available.