Children’s Yoga Fitness & Mindfulness Program_ Body Scan To Release Stress & Sadness by Jes Rosenberg

Happy Baby and twists are a wonderful way to prepare for bed! One can release any stress and anxiety that they might be holding on to in the body. Sweet Dreams! Namaste, Super Stretch

This is a live excerpt from ‘The Adventures of Super Stretch Mindfulness & Yoga Fitness Program For Children™ Yoga Enrichment Workshop’ lecture for a group of wellness professionals with Jes Rosenberg.

Here is a mudra practice to do to release stress in your body and boost your confidence. Enjoy!

This is a live excerpt from ‘The Adventures of Super Stretch Mindfulness & Yoga Fitness Program For Children™ Yoga Enrichment Workshop’ lecture for a group of wellness professionals with Jes Rosenberg.

This is a live excerpt of a recording from a yoga class with Jes Rosenberg. Enjoy the class intention/theme. Get back to us with your thoughts on our feed…

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.

Sthira Sukah Asanam

Everything is interconnected. We use breath to create a continuous flow in a yoga class. Our Moving Meditations and Mindfulness practices help us to pay attention and be more present. We practice the art and concept of ‘Effortless Effort’ on the mat.

This is a live excerpt of a recording from a yoga class with Jes Rosenberg. Enjoy the class intention/theme. Get back to us with your thoughts on our feed…

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.

Did you know that there are 7 headstand varieties in Ashtanga Yoga? This advanced inversion lets you flip, energize and rejuvenate to get a new perspective on life. It is an advanced asana based on Tadasana that exhibits strength, control and the beauty of overcoming the fear of falling through physical and mental balance.

This is a live excerpt of a recording from a yoga class with Jes Rosenberg. Enjoy the class intention/theme. Get back to us with your thoughts on our feed…

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.

Bandhas control energy and breath. They allow subtle energy to flow. They are opposing energy where energy can flow like a battery + & --

We will be discussing how to use and the meanings behind:

Mula Bandha

Udhiyana Bandha

Jalahandara Bandha

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.