Tips And Tools For Yoga Instructors

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.

Tips And Tools For Yoga Instructors

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.

The hand is a delicate and complex structure. in yoga your hands are your feet and you feet are your hands. Hands are those very useful things at the ends of your arms! Hands form a foundation for yoga poses. Hands and wrists help to get us into optimal alignment on the mat.

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.

This is a live excerpt of a recording from a yoga class with Jes Rosenberg. Enjoy the class intention/theme. Get back to us with your thoughts on our feed…

This is a live excerpt of a recording from a yoga class with Jes Rosenberg. Enjoy the class intention/theme. Get back to us with your thoughts on our feed…

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.

Asanas don’t have alignment, people have alignment.

Our bodies are amazing human machines powered by the breath. We have an incredible amount of power. Spine is the super highway to our brain. We are powered by breath. Inhales and the exhales are the pistons of our engines. And proper alignment helps us to harness the energies! Yoga practice improves quality of life. It is a subtle art that joins and unites us.

"Happiness is not a matter of intensity but of balance, order, rhythm and harmony." Thomas Merton

This is a live excerpt of a recording from a yoga class with Jes Rosenberg. Enjoy the class intention/theme. Get back to us with your thoughts on our feed…

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.

It can be difficult at times to keep up with the fast-paced life of modern society. But, there are 1440 minutes in a day. And each moment is a gift!

Did you know that anyone who meditates regularly receives profound benefits on all of these levels – physical, mental, emotional, and spiritual.

Join us to learn how to meditate. It should be something you enjoy, not stress over or overwhelming you and making you feel like you aren't capable. Meditation can dissolve stress and help us find inner peace. Some say it is the most effective tool we have to harmonize our emotional self.

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.

Personally, the less the term “core” is used, the better ;)

A strong core makes us more resilient and aligned. Our physical center is linked to emotional and spiritual elements of life. We need to create space, let go of the fruits of action and begin each moment again and again from our 'mindful strength'. Then we will be able to drop into awareness and cultivate balance, intelligence and 'mindful strength' beyond the mat in our daily lives.

This is a live excerpt of a recording from a yoga class with Jes Rosenberg. Enjoy the class intention/theme. Get back to us with your thoughts on our feed…