This is a live excerpt of a recording from a yoga class with Jes Rosenberg. Enjoy the class intention/theme. Get back to us with your thoughts on our feed…

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.

We will discuss:

Transitions, Jump Back And Jump-Through’s, Arm Balance, Anti-Gravity, Inversions

But remember - ENJOY your practice regardless of the ability to jump through. We tend to place too much emphasis on the external aspects of the practice. These abilities are fleeting at best, and the “real” yoga is what we cannot see.

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.

Bandhas control energy and breath. They allow subtle energy to flow. They are opposing energy where energy can flow like a battery + & --

We will be discussing how to use and the meanings behind:

Mula Bandha

Udhiyana Bandha

Jalahandara Bandha

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.

Did you know that there are 7 headstand varieties in Ashtanga Yoga? This advanced inversion lets you flip, energize and rejuvenate to get a new perspective on life. It is an advanced asana based on Tadasana that exhibits strength, control and the beauty of overcoming the fear of falling through physical and mental balance.

This is a live excerpt of a recording from a yoga class with Jes Rosenberg. Enjoy the class intention/theme. Get back to us with your thoughts on our feed…

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.

Sthira Sukah Asanam

Everything is interconnected. We use breath to create a continuous flow in a yoga class. Our Moving Meditations and Mindfulness practices help us to pay attention and be more present. We practice the art and concept of ‘Effortless Effort’ on the mat.

This is a live excerpt of a recording from a yoga class with Jes Rosenberg. Enjoy the class intention/theme. Get back to us with your thoughts on our feed…

This is a live excerpt of a recording from a yoga class with Jes Rosenberg. Enjoy the class intention/theme. Get back to us with your thoughts on our feed…

This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed…