Super Stretch Yoga

By Jes Rosenberg

Jessica Rosenberg, E-RYT 500, YACEP, MID, RYS 200/500, Reiki Master, is committed to helping students live an inspired life through Mindful Moments. She is an author, a national mind & body educat... more

· Health & Fitness

4.3

44 ratings

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FAQs about Super Stretch Yoga:

How many episodes does Super Stretch Yoga have?

The podcast currently has 425 episodes available.

Super Stretch Yoga episodes:

October 10, 2018 Power Of 5 ~ Super Stretch Yoga ~ 30-minute Mini-Mindfulness & Yoga Session ~ High School Seniors
This is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Chair Yoga Session for teenagers with Jes Rosenberg.
Today we focused on the 5 senses as a calming mechanism.
notice 5 things you see
notice 4 things you hear
notice 3 things you feel
notice 2 things you smell
notice 1 thing you taste
Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
...more
17min
October 10, 2018 Frog Hula Hoops ~ Super Stretch Yoga ~ Mini-Mindfulness & Yoga Session ~ High School Freshman
This is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Movement Session for teenagers in ASD/DCD room with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
...more
24min
October 08, 2018 Wiggle Jiggle Giggle ~ Strong Spirits Mindfulness And Movement Chair Yoga Class
This is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
...more
25min
October 05, 2018 Body Scan ~ Mindful Moments ~ Corporate Enrichment Mindfulness Workshop
This is a live excerpt of a recording during a corporate enrichment workshop for a group of employees with Jes Rosenberg. Enjoy this segment of the class! Get back to us with your thoughts on our feed.
...more
22min
October 05, 2018 Struggle to Wiggle ~ Super Stretch Yoga ~ Mini-Mindfulness & Yoga Session ~ High School Seniors
This is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Chair Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
...more
21min
October 05, 2018 Four Four Breathing ~ Super Stretch Yoga ~ Mini-Mindfulness & Yoga Session ~ High School Seniors
This is a live recording from a Super Stretch Mini-Mindfulness & Chair Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
...more
7min
October 05, 2018 Tranquility Harp ~ Strong Spirits Mindfulness And Movement Chair Yoga Program
This is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
...more
32min
October 01, 2018 Rejuvenating Breath ~ Strong Spirits Mindfulness And Movement Chair Yoga Program
This is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
...more
26min
September 27, 2018 Benefits of Meditation, Mindfulness & Movement ~ Teen Workshop for Project Success
This is a live recording from a hour-plus Super Stretch meditation, mindfulness & movement wellness session for teenagers at Project Success with Jes Rosenberg. Enjoy the conversation, mindful moment meditation tips, and playful movements. Get back to us with your thoughts on our feed.
...more
1h 46min
September 27, 2018 Super Stretch Yoga ~ 30-minute Mini-Mindfulness & Yoga Session ~ High School Seniors
This is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Chair Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
...more
30min

FAQs about Super Stretch Yoga:

How many episodes does Super Stretch Yoga have?

The podcast currently has 425 episodes available.