SuperAbundant Life Podcast

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In this concluding episode of the 'This Thing Called Character' series, the focus is on mastering self-control as a fruit of the Spirit.  The episode explores how self-control impacts various aspects of life, emphasising the necessity of recognising the difference between beneficial desires and harmful indulgence. Using practical analogies and biblical examples, we discuss the consequences of unchecked impulses, as well as the importance of spiritual disciplines, including prayer, fasting, giving, and forgiveness, as essential tools for regulating emotions, thoughts, and behaviours. 

01:08 The Importance of Self-Control

01:50 Understanding Self-Control in the Bible

02:43 Practical Examples of Self-Control

04:52 Defining Self-Control and Self-Indulgence

10:58 The Consequences of Self-Indulgence

12:30 Scriptural Examples of Self-Control and Indulgence

25:24 Boundaries and Impulses

26:31 The Power of Money

27:41 The Grip of Fear

31:06 Emotions and Their Impact

32:56 Spiritual Disciplines for Self-Control

33:25 The Power of Prayer

35:55 Fasting and Its Benefits

37:49 Generosity as an Antidote to Greed

39:53 Trusting in God's Love

42:40 The Practice of Forgiveness

Olawunmi Brigue, host of the SuperAbundant Life podcast, is a certified executive and transformational life coach, and the founder of Luminous membership, a Personal & Spiritual Growth Hub for women who desire to build BOTH a highflying career and a wholesome family without sacrificing their wellbeing or personal fulfilment. Learn more at ⁠www.luminousmembership.com

In this episode of the series on character, we discuss the theme of meekness (or humility in both personal relationships and leadership. Through the life of Moses, described as the meekest man on earth, we uncover the true meaning of humility, examining his journey from Egypt's royalty to a humble shepherd. The episode also contrasts meekness with false humility / arrogance, highlighting behaviours indicative of both and providing practical steps on how to cultivate humility in everyday life.

00:48 Exploring the Eighth Fruit: Meekness

01:25 Biblical Context of Meekness

02:59 Defining Meekness and Humility

03:52 Moses: The Meekest Man on Earth

04:31 Moses' Journey from Prince to Shepherd

07:36 Moses' Leadership and Humility

10:37 Characteristics of Humility

14:46 Nonjudgmental Attitude and Forgiveness

19:33 Seeking Guidance and Wisdom

23:08 Not Easily Offended: A Mark of Humility

26:26 Empathy and Meekness

27:51 Moses as an Intercessor

28:30 Restoring Others with Gentleness

32:30 Arrogance vs. Humility

32:57 Signs of Arrogance

44:48 Developing Humility

49:44 Final Thoughts on Humility

Olawunmi Brigue, host of the SuperAbundant Life podcast, is a certified executive and transformational life coach, and the founder of Luminous membership, a Personal & Spiritual Growth Hub for women who desire to build BOTH a highflying career and a wholesome family without sacrificing their wellbeing or personal fulfilment. Learn more at ⁠www.luminousmembership.com

In this episode, Olawunmi Brigue continues the character series exploring the nine fruits of the Spirit as outlined in Galatians 5:22, focusing on kindness versus thoughtlessness. The episode discusses how kindness is a fruit of the Spirit that requires us to be considerate and thoughtful, as opposed to simply avoiding wicked actions.

The episode also delves into the transformative power of kindness in everyday life, using biblical examples like David, Rebecca, Ruth, and Rahab to illustrate the supernatural rewards and societal impacts of kindness, emphasising how kindness attracts favour from both people and God.

00:07 Exploring the Fruits of the Spirit

01:25 Understanding Kindness

01:33 Kindness vs. Thoughtlessness

02:26 Definitions of Kindness and Thoughtlessness

03:21 Examples of Kindness

06:19 Kindness in Relationships

12:57 The Rewards of Kindness

15:35 The Importance of Kindness in Relationships

16:03 The Supernatural Rewards of Kindness

18:50 Biblical Examples of Kindness

18:59 David's Act of Kindness and Its Reward

23:03 Rebecca's Kindness and Her Destiny

25:11 Ruth's Loyalty and Kindness

26:30 Rahab's Kindness and Preservation

27:16 Paul's Shipwreck and the Islanders' Kindness

29:14 The Power of Simple Acts of Kindness

Olawunmi Brigue, host of the SuperAbundant Life podcast, is a certified executive and transformational life coach, and the founder of Luminous membership, a Personal & Spiritual Growth Hub for women who desire to build BOTH a highflying career and a wholesome family without sacrificing their wellbeing or personal fulfilment. Learn more at ⁠www.luminousmembership.com

In this sixth episode of the series, Olawunmi Brigue delves into the concept of faithfulness as an essential aspect of character. The episode explores faithfulness through three main dimensions: personal integrity, loyalty to people, and diligence in duties.

Personal integrity focuses on keeping promises to oneself, emphasising that consistency in self-commitment cultivates decisiveness and prevents learned helplessness. Loyalty involves being true to people's best selves by supporting and acting for their highest good, even when they err. Finally, diligence is discussed as thorough commitment to responsibilities, noting that showing up consistently in all endeavours holds potential for breakthroughs.

The discussion uses biblical stories to illustrate these concepts, highlighting the importance of maintaining these attributes in personal and professional interactions.

00:00 Welcome and Introduction

01:25 Exploring the Concept of Faithfulness

02:10 Defining Faithfulness

03:22 Dimensions of Faithfulness

05:26 Personal Integrity: The Foundation of Faithfulness

07:14 The Importance of Personal Integrity

09:44 Consequences of Lacking Personal Integrity

16:09 Examples of Personal Integrity in Scripture

17:51 Loyalty in Relationships

21:29 Resisting Temptations to be Disloyal

22:10 The Dangers of Disloyalty and Unfaithfulness

23:10 Recognising and Dealing with Wolves in Your Life

23:57 Understanding Hired Servants and Transactional Relationships

28:37 The Importance of Loyalty and Faithfulness

33:01 The Role of Diligence in Achieving Success

39:05 Final Thoughts

Olawunmi Brigue, host of the SuperAbundant Life podcast, is a certified executive and transformational life coach, and the founder of Luminous membership, a Personal & Spiritual Growth Hub for women who desire to build BOTH a highflying career and a wholesome family without sacrificing their wellbeing or personal fulfilment. Learn more at ⁠www.luminousmembership.com

If you have been following the podcast, you will know that last week we published episode five of the current series, This Thing Called Character. So far, we have looked at five fruits of the spirit as outlined in Galatians 5:22.

The second half of the series will be published from Monday, 7th of October, 2024.

See you then!

Olawunmi Brigue, host of the SuperAbundant Life podcast, is a certified executive and transformational life coach, and the founder of Luminous membership, a Personal & Spiritual Growth Hub for women who desire to build BOTH a highflying career and a wholesome family without sacrificing their wellbeing or personal fulfilment. Learn more at ⁠⁠www.luminousmembership.com⁠

In the fifth instalment of the character series, Olawunmi Brigue discusses the concept of 'goodness' or right living as outlined in Galatians 5:22, contrasting it with sinful living. The episode delves into the importance of living right, highlighting that while salvation and access to God's inheritance are not based on works, living right is crucial for preserving oneself from the consequences of sin.

Using scriptural examples such as the prodigal son and the rich young ruler, Olawunmi highlights the consequences of not living right and emphasises the need to distinguish between accessing God's promises through faith and living a morally upright life to avoid sin's detrimental effects.

00:59 What is Goodness?

02:08 The Importance of Upright Living

02:20 Salvation and Righteousness

05:20 Right Believing vs. Right Living

07:13 The Nature of Sin

08:58 Accessing Inheritance Through Right Believing

19:57 Why Live Right?

25:02 The Story of the Prodigal Son

34:35 The Older Brother's Perspective

38:28 Understanding the Consequences of Sin

Olawunmi Brigue, host of the SuperAbundant Life podcast, is a certified executive and transformational life coach, and the founder of Luminous membership, a Personal & Spiritual Growth Hub for women who desire to build BOTH a highflying career and a wholesome family without sacrificing their wellbeing or personal fulfilment. Learn more at ⁠www.luminousmembership.com

In this episode, a part of the season-long exploration of the nine fruits of the spirit as outlined in Galatians 5:22, Olawunmi Brigue delves into the topic of patience versus intolerance, focusing on the importance of patience as a key component of character development. 

Drawing on scriptures and her personal experiences, she contrasts patience with intolerance, and highlights how trials and interactions with people serve to build this vital virtue. She emphasises that patience, alongside faith, is essential for fulfilling one's destiny and living a life modelled after Jesus. 

The episode also identifies five factors that can feed intolerance and impatience, providing insights on how to overcome them.

00:13 Exploring the Fruits of the Spirit

01:29 Deep Dive into Patience

01:42 Personal Struggles with Patience

07:08 Defining Patience and Intolerance

11:36 Faith and Patience: A Powerful Combination

16:08 The Importance of Patience in Trials and with People

25:39 Moses and the Importance of Patience

26:44 The Consequences of Losing Patience

31:07 Five Factors That Feed Impatience

31:50 The Impact of Modern Society on Patience

34:50 Stress and Anxiety: Patience Killers

38:07 Learning Empathy Through Trials

52:01 Conclusion: Becoming a Usable Vessel

Olawunmi Brigue, host of the SuperAbundant Life podcast, is a certified executive and transformational life coach, and the founder of Luminous membership, a Personal & Spiritual Growth Hub for women who desire to build BOTH a highflying career and a wholesome family without sacrificing their wellbeing or personal fulfilment. Learn more at ⁠www.luminousmembership.com

In this episode, Olawunmi Brigue explores how peace, a characteristic Christians are designed to embody, is independent of external circumstances and rooted in one's faith and connection with God. By sharing biblical insights, real-life experiences, and practical steps, she examines how anxiety - a lack of peace - negatively impacts one’s life and relationships,  while outlining a detailed and practical guide to cultivating a life marked by the tranquillity that comes from the Holy Spirit.

00:00 Introduction to the Series on Character

02:16 Understanding Peace vs. Anxiety

04:30 Biblical Definition of Peace

05:05 Jesus Calms the Storm: A Lesson in Peace

06:36 Peace in the Midst of Toxicity

10:18 The Source of True Peace

19:39 Impact of Anxiety on Relationships

29:44 How Being Peaceful Enhances Relationships

33:38 Cultivating Peace: Practical Steps

37:11 The Peace of God vs. Worldly Peace

40:42 Four Ways to Embrace God's Peace

Olawunmi Brigue is a certified executive and transformational life coach, and the founder of Luminous membership, a Personal & Spiritual Growth Hub for women who desire to build BOTH a highflying career and a wholesome family without sacrificing their wellbeing or personal fulfilment. Learn more at www.luminousmembership.com

In this episode, Olawunmi Brigue continues the exploration of character development through the lens of the nine fruits of the spirit. This episode focuses on the contrast between joy and moodiness, examining how joy is an essential component of Christ-like character.

Olawunmi discusses common misconceptions about joy, highlights the detrimental effect of moodiness on relationships and personal well-being, and presents joy as a divinely sourced, powerful tool for attracting miracles and sustaining spiritual strength.

01:24 Joy vs Moodiness

02:34 Debunking Misconceptions About Joy

06:02 Defining Moodiness and Its Impact

08:29 The Negative Effects of Moodiness

15:28 Joy vs Happiness

24:32 The Source of True Joy

28:01 Joy as a Command

28:59 Joy's Role in Overcoming Challenges

29:51 Joy as Strength and Hope

33:35 Joy as a Testimony and Evangelistic Tool

39:19 Joy Creates an Atmosphere for Miracles

46:11 The Importance of Joy in Christian Life

Olawunmi Brigue is a certified executive and transformational life coach, and the founder of Luminous membership, a Personal & Spiritual Growth Hub for women who desire to build BOTH a highflying career and a wholesome family without sacrificing their wellbeing or personal fulfilment. Learn more at www.luminousmembership.com