Health, Wellness, and Daily Events

Supercharge Recovery with This Simple Trick

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Supercharge Recovery with This Simple Trick

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00:06 Jim L enjoys the peaceful environment at Eluan Resort near Cathina Nicaragua.

01:11 Supercharge recovery with a simple trick.

01:56 Practice crocodile breathing for improved recovery.

02:42 Improving recovery through mobility exercises.

03:26 Enhance recovery by improving relaxation techniques.

04:11 Join the Thursday webinar for recovery tips.

04:52 Encourage outdoor work and activities for recovery.

05:43 Stay active and take breaks during remote work.

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Health, Wellness, and Daily EventsBy Dr. Leland Stillman & Jim Laird
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