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SuperFly Coaching Podcast
SuperFly Coaching Podcast episodes
- Treadmill workouts for the winter
On today's show, Iott and Zucco chat about winter workouts on the treadmill.
28 min - Establishing threshold levels and training zones
On today's show Iott and Zucco discuss how to establish threshold levels in field testing and the importance of correct training zones.
38 min - Swim expert, sub 60 min IM swim and FREE workouts
On today's show Adam sits down with Josh Scott to chat all things swimming and break out a new plan to have all athletes break 70 min in the swim!
46 min - Adam and Scott 2.0
On today's show, Iott returns to sit next to Zucco and we discuss our races in Florida and the importance of surrounding yourself with experts as an athlete.
49 min - IMFL recap and offseason efficiency
IMFL recap, offseason starts, how to measure your offseason gains, and much MORE!!
50 min - 38 min
- IMWC recap, a NEW virtual SQUAD
Details on the Ironman World Championship, the change of venue for IMFL, and a new virtual squad.
30 min - TOP SECRET - Insider info on what really went down for 70.3 Worlds, Training and training and racing for and Kona predictionsTOP SECRET - Insider info on what really went down for 70.3 Worlds, Training and training and racing for and Kona predictions46 min
- Achieve Massive Swim Gains!!!Today Adam spoke with Josh Scott, Division 1 swimmer and owner of Swim School SRQ on how triathletes can achieve massive swim gains.1 hr 8 min
- 2018 IM Wisconsin
On today's show Zucco sits down with Eric Turner to chat about IMWI and some tips and tricks.
42 min
About SuperFly Coaching Podcast
From the publisher's feed
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional…
and elite level age group triathletes.