SuperHuman Mindset

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Summary
In this episode, the Superhuman Mindset Podcast discusses the importance of emulating successful people and surrounding yourself with the right individuals. The host emphasizes that success leaves clues and encourages listeners to identify five people they admire and the people they spend the most time with. The episode provides practical steps to evaluate the impact of these relationships on personal success and offers insights on how to tap into the potential of these connections.

Takeaways

• Success leaves clues, so it's important to emulate the actions and behaviors of successful people.
• The people you spend the most time with have a significant impact on your success or failure in life.
• Evaluate the people you admire and the people you spend time with to determine if they are helping you reach your goals.
• If you are the biggest contributor in a relationship, you may not be getting enough from that connection.

Sound Bites

• "Success leaves clues."
• "The people you habitually associate with determine as much as 95% of your success or failure in life."
• "If that number is less than how much you make in a year, that means you are not getting enough from that relationship."

Chapters

00:00
Introduction: Emulating Success

01:13
The People You Admire

01:34
The Power of Your Inner Circle

02:12
Evaluating Your Relationships

03:11
Tapping into the Potential of Your Connections

04:05
Summary: Emulate and Succeed

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Summary

In this episode of the Superhuman Mindset Podcast, the host discusses the importance of building a superhuman mindset and taking action to achieve goals. The host emphasizes the need to understand one's why and write it down as the first step. They also encourage listeners to overcome limitations and argue for their potential instead. The host highlights the significance of taking bold steps and putting action into practice. They remind listeners that everything they need to succeed is already within them. The episode concludes with a story illustrating the importance of recognizing one's value and taking action.

Takeaways

Understand your why and write it down as the first step towards building a superhuman mindset.
Overcome limitations and argue for your potential instead.
Take bold steps and put action into practice to achieve your goals.
Recognize that everything you need to succeed is already within you.
Value can be found elsewhere, so don't let anyone or anything hold you back.

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Summary
In this episode, Felix discusses the importance of mindset in building a superhuman mindset. He explains the difference between a fixed mindset and a growth mindset and emphasizes the malleability of our brains. Felix encourages listeners to think about the thoughts they put in their minds and suggests flipping negative thoughts into positive ones. He also provides tips for getting out of a negative mood, such as connecting to a higher power, journaling, and listening to uplifting music or podcasts.

Takeaways

• Mindset is a crucial aspect of building a superhuman mindset.
• There are two types of mindsets: fixed mindset and growth mindset.
• Our brains are malleable, and we can change our thinking patterns.
• Positive thinking can have a significant impact on our well-being and outcomes.
• Tips for getting out of a negative mood include connecting to a higher power, journaling, and listening to uplifting music or podcasts.

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In this episode, the Superhuman Mindset discusses the second step in achieving goals: acceptance. They explore the various obstacles that can arise when working towards goals and the importance of accepting and acknowledging these challenges. The host shares personal experiences and encourages listeners to write down their excuses and validate them before moving forward. The episode concludes with a teaser for the next episode on execution.

Takeaways

Acceptance is the second step in achieving goals.
Obstacles and challenges are inevitable when working towards goals.
It is important to acknowledge and validate your excuses before moving forward.
The next step after acceptance is execution.

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Summary
In this episode of Superhuman Mindset, Felix discusses the first step to building a superhuman mindset: dreaming. He emphasizes the importance of having a dream and being intentional in all aspects of life. Felix also introduces an exercise to activate the Reticular Activating System (RAS) and explains how dreaming and visualization can help manifest goals. He challenges listeners to write down their dreams in different categories and encourages them to stay focused on their dreams.

Takeaways

Having a dream is the first step to building a superhuman mindset.
Being intentional in all aspects of life is crucial for success.
Dreaming and visualization can help manifest goals.
Activating the Reticular Activating System (RAS) can enhance awareness and focus.
Writing down dreams and staying focused on them is important for achieving success.

Sound Bites

"Dreams are free and dreams do come true."
"Close your eyes for 30 seconds."
"Activate your Reticular Activating System (RAS)."

Chapters

00:00 Introduction
00:30 Step 1: Dreaming
02:24 Exercise: Activating the RAS
03:32 The Power of Visualization
04:02 Writing Down Dreams
05:01 Conclusion

Team USA Gold Medalist at the U-23 World Rowing Championships, Chrissy Holm talks about How Your Passion Alone isn't enough to get you to your next level. We dive into how to build FOCUS and Mastery in one's daily life

We often get in our own way, resulting in harsh judgments of ourselves, others, and circumstances. Energy is wasted in this cycle of self-sabotage even though it can feel like you must behave this way to be effective. The solution? Self-awareness and mental fitness coaching with Ann Holm.  
Ann C. Holm, is a Professional Certified Coach who will help you develop your strengths while accounting for blind spots. More than flashes of insight, she will help you build and sustain new neural pathways to truly uncover your potential.

https://www.annholm.net/

Hi my Superhumans, I am excited to introduce you to this amazing man, him and his company have helped companies like Apple, Pepsi, Samsung, IBM, General Mills, Wells Fargo, Southwest Airlines, and Microsoft.

We talk about two big ideas to help enhance your brain with Art and Sketches.

1. The brain wants an image instead of a word. It’s not about style, it’s about science. The brain is a context machine. Give it an image and it will connect.

2. It’s a skill set, to present an idea, to engage an audience. Learn and apply it. 

2021 Is here

In this episode I share my thoughts on the importance of checking - in on loved ones in these dire times.
The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing, are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and can increase stress and anxiety. Learning to cope with stress in a healthy way will make you, the people you care about, and those around you become more resilient.

Stress can cause the following:

• Feelings of fear, anger, sadness, worry, numbness, or frustration
• Changes in appetite, energy, desires, and interests
• Difficulty concentrating and making decisions
• Difficulty sleeping or nightmares
• Physical reactions, such as headaches, body pains, stomach problems, and skin rashes
• Worsening of chronic health problems
• Worsening of mental health conditions
• Increased use of tobacco, alcohol, and other substances

It is natural to feel stress, anxiety, grief, and worry during the COVID-19 pandemic. Below are ways that you can help yourself, others, and your community manage stress.

• Take breaks from watching, reading, or listening to news stories, including those on social media. It’s good to be informed, but hearing about the pandemic constantly can be upsetting. Consider limiting news to just a couple times a day and disconnecting from phone, tv, and computer screens for a while.
• Take care of your body.
  • Take deep breaths, stretch, or meditate
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  • Try to eat healthy, well-balanced meals.
  • Exercise regularly.
  • Get plenty of sleep.
  • Avoid excessive alcohol, tobacco, and substance use.
  • Continue with routine preventive measures (such as vaccinations, cancer screenings, etc.) as recommended by your healthcare provider.
  • Get vaccinated with a COVID-19 vaccine when available.
• Make time to unwind. Try to do some other activities you enjoy.
• Connect with others.

Source: CDC

 Wondering why you've been doing so much cardio but still not loosing weight? 

Or perhaps why you've been going to gym everyday yet you're not building any muscle? 
If you answered yes, to any one of the questions then this episode is for you. 
Andre Adams, is an IFBB pro body builder. He started off as a power lifter and has now moved to Classic physique division of bodybuilding. Join me on this episode as he shares his tips on how to build 
Quality muscles while burning fat and how to stay lean all your long