Ever wanted to know what's really hiding in your food on those supermarket shelves? Sure, it says natural (tick), gluten free (tick) and the packaging screams home-made or just how mother nature intended. But turn that package over and view that ingredients list. Beef gelatin anyone? Or perhaps a full dose of MSG you never knew you needed.

Super woman Nabula Brdar takes a seat with the ladies to discuss exactly what her supermarket swap is all about, and how to moderate in your consumption of all those nasties in your foods. Don't worry, she's making it easy for you too!

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